100 Hour Yoga

Hatha Vinyasa Yoga Teacher Training Course

Rishikesh Ashtanga Yoga School offers students an opportunity to increase their level of training and to come and drown themselves in their practice with the Hatha Yoga 100 hours Yoga training course. Our 100-hour yoga training course includes the study and practice of Hatha Yoga asanas, pranayama, meditation, action and alignment, and adjustment workshop.

Hatha Vinyasa Yoga

100 Hours Hatha Vinyasa Yoga TTC


If you are on a short vacation and want to find out the true meaning of yoga from the yoga capital of the world, then the 100-hour yoga course offered by Rishikesh Ashtanga Yoga School is the best option from here. We are known for providing the best yoga education in Rishikesh and by taking advantage of our 100-hour Yoga TTC in India you can definitely take your first step in the world of yoga.

With its rich history of teaching and training yoga, guiding people to excel in this ancient knowledge, Rishikesh Ashtanga Yoga School has earned the reputation of being one of the best yoga schools in Rishikesh. Our Yoga TTC program can provide you with the TRUE guidance that you want to improve your skills as a yoga teacher. Give yourself the opportunity to have a magical life-changing experience of yoga with a 100-hour yoga teacher training program in Rishikesh, India. Whether you are a first-time learner or an experienced yoga practitioner, this program will give you a completely different approach to the scope of learning.

A yoga course can become your foundation for a career in yoga when you plan to do so at your respective places. This course will prepare you with all the tools and confidence you need to become a yoga teacher and will also speed up your personal yoga journey. Reserve yourself a spot on 100 hours of Yoga teacher training in India and go on the path to becoming the Yoga teacher you've always wanted. After this, you will be ready for a 200-hour Hatha Vinyasa yoga teacher training program.


Curriculum:

  • Investigation of asana - legitimate arrangement, varieties, changes with the capacity to limit the danger of wounds and Hands-on alterations.
  • Art of sequencing and act of spontaneity in the class.
  • Observation with explicit points identified with a stance.
  • Intelligent utilization of props to help improve practice at its beginning times.
  • Cultivation of Command through voice tweaks.
  • Postures with their Sanskrit Names and phrasing.
  • Confidence-working through work on educating.
  • Principles of life systems physiology and brain research with Yogic Science
  • Yoga Philosophy, Ideas and Hypothesis.
  • Spirituality and morals with Business of Yoga.


Overview:

  • Yoga inculcator instructional class uniquely intended for apprentices, middle and propelled dimension yoga understudies.
  • Ecumenically ascertained yoga teacher training in India enlisted with Yoga Alliance, USA.
  • Residential office in the midst of ashram environment.
  • Yoga instructor preparing in yoga capital of the world, Rishikesh.
  • Yoga educators who are solidly established in custom yet contemporary in their vision and correspondence.
  • Inexpensive yoga teacher training in India including alimentation and settlement (imparted space to connected shower).
  • Opportunity to encounter Indian culture and custom.
Yogic Food
  • 3 meals a day (100% Veg & Organic)
  • Herbal/Black Tea/Coffee
  • Fresh fruit juices
  • Indian style cooking
  • Seasonal vegetables
  • Yogic diet
  • On request dietary requirements
Accommodation
  • Attached washroom
  • Hot water
  • Study table
  • Woolen blanket
  • 24 Hrs. water & power
  • Wi-Fi connectivity
Easy to Access
  • Cafe nearby
  • Restaurant nearby
  • Books & Stationery store
  • River nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Tour & Travel agencies nearby
Outdoor Excursions
  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek (Neer Gaddu & Patna)
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Parmarth Niketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)

Program on all days:

TIMING ACTIVITES
05:00 - 06:00 AM Morning Bell
06:00 - 07:00 AM Shatkarma & Pranayama
07:00 - 08:30 AM Vinyasa Flow Yoga
08:30 - 09:30 AM Breakfast
09:30 - 10:30 AM Yoga Philosophy
10:45 - 11:45 AM Yoga Anatomy
12:00 - 01:00 PM Alingment - Adjustment - Methodology
01:00 - 02:00 PM Lunch
04:00 - 05:30 PM Ashtanga Yoga
06:00 - 07:00 PM Meditation & Mantra Chanting
07:10 - 08:00 PM Dinner
10:00 PM Lights Off

Course Dates (2021-2022)

Dates Private Room Shared Room Registration

1 Nov to 14 Nov 2021 (14 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

1 Dec to 14 Dec 2021 (14 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

1 Jan to 12 Jan 2022 (12 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

1 Feb to 12 Feb 2021 (12 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

1 Mar to 12 Mar 2022 (12 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

1 Apr to 12 Apr 2022 (12 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

1 May to 12 May 2022 (12 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

1 June to 12 June 2022 (12 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

1 July to 12 July 2022 (12 Days)

$799 USD$599 USD

$599 USD$399 USD

Apply Now

Course Details

Course Fees - 12 Days
  • $399 USD (Double Occupancy)
  • $599 USD (Single Occupancy)
Course Highlights:
  • 3 Yogic Meals a Day
  • Free Course Manual or Yoga Kit
  • Sound Healing Class
  • Student Teaching Session
  • Sunday Excursion
  • Free Wi-Fi Connectivity
  • Yoga Alliance Certified School

100hrs Yoga

Teacher Training Syllabus

Phase 1 - Yoga Techniques

Introduction

These topics are part of Philosophy, Anatomy.

  • Principles of Yoga
  • Concept of Stress
  • Yoga Schedule
  • Surya Namskara Mantras
Mantra Chanting

This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Guru Brahma (Guru Vandana)
  • Maha Mrityunjai Mantra
  • Gayatri Mantra
  • Surya Namskara Mantras
Asana/Yoga Postures

This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

  • Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
  • Sura namaskaras.
  • Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series
  • Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
  • Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
  • Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.
Pranayama/Breathing Practices

This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

  • Yogic Breathing
  • Nadi – Sodhana
  • Sheetakri
  • Ujjayi
  • Bhramari
  • Bhastrika
  • Sheetali
Yoga Gestures/Mudras

This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Jnana mudra
  • Bhairava mudra
  • Khechari
  • Chin mudra
  • Hridaya
  • Yoni mudra
  • Nasikagra
Dhyana/Meditation

This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..

  • Breathing Awareness
  • OM
  • Trataka
  • Dynamic
  • Vipasana
Relaxation Techniques

This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Yoga Nidra
  • Insant Relaxation
  • Quick Relaxation
  • Deep Relaxation
Shatkarma/Yoga Cleansing Techniques

This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.

  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhouti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)

Phase 2 - Anatomy and Physiology

This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief Overview
  • Digestive System- Basics and related yogic practices
  • Respiratory System- Basics and related yogic practices
  • Circulatory System- Basics and related yogic practices
  • Nervous System- Basics and related yogic practices
  • Endocrine System- Basics and related yogic practices
Anatomy of Asana

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Muscular System- Basics and related yogic practices
  • Skeletal System- Basics and related yogic practices
  • Biomechanics
  • Breathing
Yoga Anatomy of Asana, Pranayama, Meditation and Shatkriya
  • Mind: internal and external awareness points at asana, Pranayam anad Meditation will be focussed.
  • Breathing: Quick and Deep breathing concepts and their results as per Patanjali yoga Sutras will be clearly implemented for Asana, Pranayama and Kriyas.
  • Biomechanics: Center of Gravity, Base of Support and Muscle efoofrts will be discussed to plan the advancement of asana or methodology of any practice.

Phase 3 - Yoga Darshana / Yoga Philosophy

This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).

  • Introduction to yoga- Definitions and History
  • Patanjali Yoga Sutras
  • Emotions & 5 Senses
  • Jnana Yoga
  • Raja Yoga
  • Sapta dhatu
  • Bhagawadgita
  • Prana
  • Bhakti Yoga
  • Basics of Patanjali Yoga sutras
  • Panchakosha
  • Chakras
  • Trigunas
  • Karma Yoga

Phase 4 - Yoga Methodology

This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Structuring the Yoga Asana session.
  • Demonstration.
  • Tone or Voice of teaching.
  • Stepwise instructions.
  • Counting- with instructions, with benefits, with numbering, with breaths.
  • Support the weak person physically.
  • Appreciate the best performance with voice.
  • Stay in the final pose with the meaning of "Stiram Sukham Asanam".

Stay Relaxed with the Inclusions of Yoga Teacher Training Programs

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Food
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Discipline Rules for Students
  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School
Refund Policy
  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.