The 100 hour yoga teacher training course in Rishikesh Ashtanga Yoga School is designed for individuals who have a basic or no understanding of yoga and wish to start or deepen their practice or begin a career in teaching yoga. The program is open to both beginners and intermediate-level practitioners. The topics covered are yoga philosophy, asana practice, meditation and pranayama. Our very experienced and knowledgeable teachers will provide you with all the detailed information and create an environment for you to progress in your Yogic journey.
This 12 day residential program will be both intense as well as fun as students from different parts of the world come together to learn this ancient practice and from absolute strangers on the first day, they end up becoming a family at the end of the course. Throughout this course, the students work together on different assignments or team activities which help in creating a bond and connection.
Rishikesh is considered a holy city in Hinduism, and it is situated on the banks of the Ganges River, which is considered sacred by Hindus. The city is also known for its natural beauty, with the Himalayan foothills and the Ganges River providing a stunning backdrop for yoga practice and spiritual reflection. Rishikesh is also famous for its adventure sports, such as white water rafting and bungee jumping, which attract adrenaline junkies from around the world. The location Rishikesh Ashtanga Yoga School is in upper tapovan which is away from the crowded place, but at the same time in close proximity to all the famous tourist destinations.
The 100 hour yoga teacher training course in Rishikesh Ashtanga Yoga school is a 12 days residential program that provides students with basic accommodation and 3 times Satvik vegetarian meals. The modern age has brought with it numerous environmental challenges, such as climate change, pollution, and deforestation. Yoga can help individuals develop a deeper appreciation for nature and the environment and promote a more sustainable way of living. The principles of yoga, such as non-violence and non-harming, can help individuals live in harmony with the natural world and reduce their impact on the environment. Rishikesh Ashtanga Yoga School also promotes a vegetarian or plant-based diet, which can have a positive impact on the environment and reduce greenhouse gas emissions.
The curriculum of the 100 hour yoga teacher training course in Rishikesh is designed to provide students with a foundational understanding of yoga philosophy, anatomy, and asana practice. The asana practice component of the program is designed to provide students with a basic understanding of the Ashtanga Vinyasa primary series, the correct alignment of postures and how to use props. A very basic level of training will be provided on other topics like breathwork, dhyana, body awareness and philosophy of life. The 100 hour yoga teacher training course in Rishikesh is perfect for someone who is an absolute beginner and would like to explore the world of Yoga. If you are someone who doesn’t have a lot of time to spare for the 200 hour course. You can choose to do 12 day 100 hour yoga TTC. Note that this certification is not a yoga alliance recognized. However, you can choose to finish the rest 100 hour at any of our sister concern schools within one year to get yourself certified as 200 hour Registered Yoga Teacher with Yoga alliance. In a world where stress, anxiety, and social isolation are becoming increasingly common, yoga can be a beacon of hope and an effective tool for promoting health and well-being. So why wait? Book your seat in our upcoming batch now!
| TIMING | ACTIVITES |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:30 AM | Breakfast |
| 09:30 - 10:30 AM | Yoga Philosophy |
| 10:45 - 11:45 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
| 01:00 - 02:00 PM | Lunch |
| 04:00 - 05:30 PM | Ashtanga Yoga |
| 06:00 - 07:00 PM | Meditation & Mantra Chanting |
| 07:10 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
|
1 April - 12 April |
699 USD |
499 USD |
Apply now |
|
1 May - 12 May |
699 USD |
499 USD |
Apply now |
|
1 June - 12 June |
699 USD |
499 USD |
Apply now |
|
1 July - 12 July |
699 USD |
499 USD |
Apply now |
|
1 August - 12 August |
699 USD |
499 USD |
Apply now |
|
1 September - 12 September |
699 USD |
499 USD |
Apply now |
|
1 October - 12 October |
699 USD |
499 USD |
Apply now |
|
1 November - 12 November |
699 USD |
499 USD |
Apply now |
|
1 December - 12 December |
699 USD |
499 USD |
Apply now |
In Our Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes
These topics are part of Philosophy, Anatomy.
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..
This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.
This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).
This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
You can contact us on WhatsApp at +91 78950 44118 for quicker response. Else you always click on “Book now” option at the top which will lead you to the booking payment details.
100 hours Yoga TTC is a 12 day course which is technically half of 200 hour Yoga TTC course. This is a residential program and your accommodation and food will be included as a part of the course fees.
This course is perfect for someone who wishes to start their Yoga Journey. The very basics of anatomy, philosophy, asana, pranayama and meditation will be covered to set the foundation for a student who is an absolute beginner.
Rishikesh is considered the birthplace of yoga, as it is where the ancient sage Patanjali wrote the Yoga Sutras, a foundational text on yoga philosophy and practice. Additionally, Rishikesh is in the foothills of the Himalayas, a serene and spiritual environment that has long been associated with yoga and meditation.
Rishikesh, located in the northern Indian state of Uttarakhand, has a subtropical climate with three main seasons - summer, monsoon, and winter. Overall, Rishikesh is a year-round destination, but the best time to visit is from October to March when the weather is pleasant and the skies are clear. However, if you are interested in adventure activities like white water rafting, then the monsoon season is the best time to visit.
