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100 Hour Yoga Teacher Training in Rishikesh India
100 hour yoga teacher training in Rishikesh India is designed for individuals who have a basic or no understanding of yoga and wish to start or deepen their practice or begin a career in teaching yoga. The program is open to both beginners and intermediate-level practitioners. The topics covered are yoga philosophy, asana practice, meditation and pranayama. Our very experienced and knowledgeable teachers will provide you with all the detailed information and create an environment for you to progress in your Yogic journey. This 12 day residential program will be both intense as well as fun as students from different parts of the world come together to learn this ancient practice and from absolute strangers on the first day, they end up becoming a family at the end of the course. Throughout this course, the students work together on different assignments or team activities which help in creating a bond and connection.
Rishikesh is considered a holy city in Hinduism, and it is situated on the banks of the Ganges River, which is considered sacred by Hindus. The city is also known for its natural beauty, with the Himalayan foothills and the Ganges River providing a stunning backdrop for yoga practice and spiritual reflection. Rishikesh is also famous for its adventure sports, such as white water rafting and bungee jumping, which attract adrenaline junkies from around the world. The location Rishikesh Ashtanga Yoga School is in upper tapovan which is away from the crowded place, but at the same time in close proximity to all the famous tourist destinations.
The 100 hour ytt is a 12 days residential program that provides students with basic accommodation and 3 times Satvik vegetarian meals. The modern age has brought with it numerous environmental challenges, such as climate change, pollution, and deforestation. Yoga can help individuals develop a deeper appreciation for nature and the environment and promote a more sustainable way of living. The principles of yoga, such as non-violence and non-harming, can help individuals live in harmony with the natural world and reduce their impact on the environment. Rishikesh Ashtanga Yoga School also promotes a vegetarian or plant-based diet, which can have a positive impact on the environment and reduce greenhouse gas emissions.
The curriculum of the 100 hour yoga teacher training course is designed to provide students with a foundational understanding of yoga philosophy, anatomy, and asana practice. The asana practice component of the program is designed to provide students with a basic understanding of the Ashtanga Vinyasa primary series, the correct alignment of postures and how to use props. A very basic level of training will be provided on other topics like breathwork, dhyana, body awareness and philosophy of life. The 100 hour yoga ttc in Rishikeshis perfect for someone who is an absolute beginner and would like to explore the world of Yoga. If you are someone who doesn’t have a lot of time to spare for the 200 hour course. You can choose to do 12 day 100 hour yoga TTC. Note that this certification is not a yoga alliance recognized. However, you can choose to finish the rest 100 hour at any of our sister concern schools within one year to get yourself certified as 200 hour Registered Yoga Teacher with Yoga alliance. In a world where stress, anxiety, and social isolation are becoming increasingly common, yoga can be a beacon of hope and an effective tool for promoting health and well-being. So why wait? Book your seat in our upcoming batch now!
Program Details
- Duration: 12 Days
- Level: Beginner
- Check in: 1st of every month
- Check out: 12th of every month
- Style: Multi-Style
