Ashtanga Vinyasa Yoga
100 Hours Ashtanga Vinyasa Yoga TTC
It is ideal for those who are looking for an intense comeback in a limited duration, focusing primarily on deepening their practice without necessarily intending to teach, or want to accelerate their personal yoga journey.
The syllabus encompasses yoga holistically, including the study and practice of the Ashtanga Vinyasa series, as well as pranayama, meditation, yoga philosophy lectures, and Yoga Nidra. Ashtanga Vinyasa is a sequence by which practitioners use Ujjayi Breath (throat contraction to increase body heat) and Banda (muscle-bound/specific areas such as the radish are tied) as they flow every pose through this sequence for at least 5 breaths. Ashtanga Vinyasa Yoga is popular among people because it offers variety, challenges our body and mind, works as great cardio, and is perfect for beginners! From our classes, you will get to know more about Ayurveda lectures during yoga philosophy, yoga anatomy, yoga body alignment, yoga nutrition, philosophy teaching, and training method. The form of Ashtanga practiced at Rishikesh Ashtanga Yoga School in Rishikesh, India promotes greater awareness and helps us change our behavior to strive for healthy lifestyles.
The style also cultivates inner strength and develops self-discipline and awareness that helps you become impersonal and self-connected with reality. Rishikesh Ashtanga Yoga School is an independent configuration yoga teacher training school, which provides the best yoga teacher training in Rishikesh, India, along with the main registered professional team of yoga teachers, Ashtanga yoga teachers, and Vinyasa yoga, yoga anatomy, yoga Darshan is proficient in Meditation, and Pranayama. We offer an international yoga certification course that will help you become a professional yoga instructor. Being a leading Ashtanga Vinyasa yoga school in Rishikesh, India we offer complete training including 100 Hour, 200 Hour as well as 300 Hour yoga teacher training courses.
Curriculum:
- Investigation of asana - legitimate arrangement, varieties, changes with the capacity to limit the danger of wounds and Hands-on alterations.
- Art of sequencing and act of spontaneity in the class.
- Observation with explicit points identified with a stance.
- Intelligent utilization of props to help improve practice at its beginning times.
- Cultivation of Command through voice tweaks.
- Postures with their Sanskrit Names and phrasing.
- Confidence-working through work on educating.
- Principles of life systems physiology and brain research with Yogic Science
- Yoga Philosophy, Ideas and Hypothesis.
- Spirituality and morals with Business of Yoga.
Overview:
- Yoga inculcator instructional class uniquely intended for apprentices, middle and propelled dimension yoga understudies.
- Ecumenically ascertained yoga teacher training in India enlisted with Yoga Alliance, USA.
- Residential office in the midst of ashram environment.
- Yoga instructor preparing in yoga capital of the world, Rishikesh.
- Yoga educators who are solidly established in custom yet contemporary in their vision and correspondence.
- Inexpensive yoga teacher training in India including alimentation and settlement (imparted space to connected shower).
- Opportunity to encounter Indian culture and custom.
Yogic Food
- 3 meals a day (100% Veg & Organic)
- Herbal/Black Tea/Coffee
- Fresh fruit juices
- Indian style cooking
- Seasonal vegetables
- Yogic diet
- On request dietary requirements
Accommodation
- Attached washroom
- Hot water
- Study table
- Woolen blanket
- 24 Hrs. water & power
- Wi-Fi connectivity
Easy to Access
- Cafe nearby
- Restaurant nearby
- Books & Stationery store
- River nearby
- Convenience/Grocery store nearby
- Cyber (Internet) Cafe nearby
- Tour & Travel agencies nearby
Outdoor Excursions
- Kunjapuri Temple (Sun Salutation Trek)
- Waterfall Trek (Neer Gaddu & Patna)
- Vashistha Cave (Ancient Sage's Meditation Place)
- Ganga River nearby (The Holy River Ganges)
- Parmarth Niketan Ashram (Ganga Puja Ceremony)
- Trayambkeshwar Temple (13th floor Temple)
Program on all days:
| TIMING | ACTIVITES |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:30 AM | Breakfast |
| 09:30 - 10:30 AM | Yoga Philosophy |
| 10:45 - 11:45 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
| 01:00 - 02:00 PM | Lunch |
| 04:00 - 05:30 PM | Ashtanga Yoga |
| 06:00 - 07:00 PM | Meditation & Mantra Chanting |
| 07:10 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
Course Dates (2021-2022)
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
1 April to 12 April 2022 (14 Days) |
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1 May to 12 May 2022 (14 Days) |
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1 June to 12 June 2022 (12 Days) |
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1 July to 12 July 2022 (12 Days) |
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1 August to 12 August 2022 (12 Days) |
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1 September to 12 September 2022 (12 Days) |
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1 October to 12 October 2022 (12 Days) |
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1 November to 12 November 2022 (12 Days) |
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1 December to 12 December 2022 (12 Days) |
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Course Details
Course Fees - 12 Days
- $399 USD (Double Occupancy)
- $599 USD (Single Occupancy)
Course Highlights:
- 3 Yogic Meals a Day
- Free Course Manual or Yoga Kit
- Sound Healing Class
- Student Teaching Session
- Sunday Excursion
- Free Wi-Fi Connectivity
- Yoga Alliance Certified School
