Rishikesh Ashtanga Yoga School offers students the opportunity to raise their training level and immerse themselves in the practice with a 100-hour Ashtanga Vinyasa Yoga teacher training course in Rishikesh, India. Our qualified faculty directs on the fundamentals of the Ashtanga Primary Series.
It is ideal for those who are looking for an intense comeback in a limited duration, focusing primarily on deepening their practice without necessarily intending to teach, or want to accelerate their personal yoga journey.
The syllabus encompasses yoga holistically, including the study and practice of the Ashtanga Vinyasa series, as well as pranayama, meditation, yoga philosophy lectures, and Yoga Nidra. Ashtanga Vinyasa is a sequence by which practitioners use Ujjayi Breath (throat contraction to increase body heat) and Banda (muscle-bound/specific areas such as the radish are tied) as they flow every pose through this sequence for at least 5 breaths. Ashtanga Vinyasa Yoga is popular among people because it offers variety, challenges our body and mind, works as great cardio, and is perfect for beginners! From our classes, you will get to know more about Ayurveda lectures during yoga philosophy, yoga anatomy, yoga body alignment, yoga nutrition, philosophy teaching, and training method. The form of Ashtanga practiced at Rishikesh Ashtanga Yoga School in Rishikesh, India promotes greater awareness and helps us change our behavior to strive for healthy lifestyles.
The style also cultivates inner strength and develops self-discipline and awareness that helps you become impersonal and self-connected with reality. Rishikesh Ashtanga Yoga School is an independent configuration yoga teacher training school, which provides the best yoga teacher training in Rishikesh, India, along with the main registered professional team of yoga teachers, Ashtanga yoga teachers, and Vinyasa yoga, yoga anatomy, yoga Darshan is proficient in Meditation, and Pranayama. We offer an international yoga certification course that will help you become a professional yoga instructor. Being a leading Ashtanga Vinyasa yoga school in Rishikesh, India we offer complete training including 100 Hour, 200 Hour as well as 300 Hour yoga teacher training courses.
TIMING | ACTIVITES |
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05:00 - 06:00 AM | Morning Bell |
06:00 - 07:00 AM | Shatkarma & Pranayama |
07:00 - 08:30 AM | Vinyasa Flow Yoga |
08:30 - 09:30 AM | Breakfast |
09:30 - 10:30 AM | Yoga Philosophy |
10:45 - 11:45 AM | Yoga Anatomy |
12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
01:00 - 02:00 PM | Lunch |
04:00 - 05:30 PM | Ashtanga Yoga |
06:00 - 07:00 PM | Meditation & Mantra Chanting |
07:10 - 08:00 PM | Dinner |
10:00 PM | Lights Off |
Dates | Private Room | Shared Room | Registration |
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1 April to 12 April 2022 (14 Days) |
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1 May to 12 May 2022 (14 Days) |
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1 June to 12 June 2022 (12 Days) |
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1 July to 12 July 2022 (12 Days) |
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1 August to 12 August 2022 (12 Days) |
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1 September to 12 September 2022 (12 Days) |
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1 October to 12 October 2022 (12 Days) |
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1 November to 12 November 2022 (12 Days) |
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1 December to 12 December 2022 (12 Days) |
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These topics are part of Philosophy, Anatomy.
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..
This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.
This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).
This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
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