200 Hour Ashtanga Vinyasa Yoga TTC in Rishikesh
Ashtanga Vinyasa Yoga TTC
Ashtanga Vinyasa Yoga style is warm and energetic, synchronizing the breath with movements. Different poses (asanas) are associated with flowing movements (vinyasas). Our 200 Hour Yoga Teacher Training in Rishikesh covers all 8 limbs of yoga as we focus on preparing you to teach asana classes in traditional Ashtanga and Vinyasa flow styles. You will also enjoy learning a basic Yin practice, as well as some acro yoga, which you can incorporate into your own learning style or personal practice in the future.
Ashtanga Yoga is challenging and encourages all yogis who want to physically challenge themselves to become familiar with this method of yoga practice. Our Yoga TTC in Rishikesh includes the study and practice of the Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Action and Alignment, and Adjustment Workshop. Our 200 Hour Ashtanga Vinyasa Yoga TTC will challenge you to physically practice the exercises that develop your body, illuminate the mind and spirit, anatomy with the basic knowledge of this traditional health science pass through science and physiology.
If you are ready to challenge yourself and work hard while maintaining respect for the limits of your body, then you are welcome to join our primary series 200 hours Ashtanga Vinyasa Yoga teacher training in Rishikesh at Rishikesh Ashtanga Yoga School. On completion of the 200 Hours Ashtanga Vinyasa Yoga TTC Primary series with us, you will receive a course completion certificate, this international certification allows you to practice as a professional yoga instructor anywhere around the globe. This comprehensive course includes yoga sutras, yogic lifestyles, and ethics, yogic diet, physiology for yoga teachers and practitioners, yoga philosophy along with other topics related to the practice of balanced living
Curriculum: 200 Hours Yoga TTC
- Investigation of asana - legitimate arrangement, varieties, changes with the capacity to limit the danger of wounds and Hands-on alterations.
- Art of sequencing and act of spontaneity in the class.
- Observation with explicit points identified with a stance.
- Intelligent utilization of props to help improve practice at its beginning times.
- Cultivation of Command through voice tweaks.
- Postures with their Sanskrit Names and phrasing.
- Confidence-working through work on educating.
- Principles of life systems physiology and brain research with Yogic Science
- Yoga Philosophy, Ideas and Hypothesis.
- Spirituality and morals with Business of Yoga.
Overview: 200 Hours Yoga TTC
- Yoga inculcator instructional class uniquely intended for apprentices, middle and propelled dimension yoga understudies.
- Ecumenically ascertained yoga teacher training in India enlisted with Yoga Alliance, USA.
- Residential office in the midst of ashram environment.
- Yoga instructor preparing in yoga capital of the world, Rishikesh.
- Yoga educators who are solidly established in custom yet contemporary in their vision and correspondence.
- Inexpensive yoga teacher training in India including alimentation and settlement (imparted space to connected shower).
- Opportunity to encounter Indian culture and custom.
Yogic Food
- 3 meals a day (100% Veg & Organic)
- Herbal/Black Tea/Coffee
- Fresh fruit juices
- Indian style cooking
- Seasonal vegetables
- Yogic diet
- On request dietary requirements
Accommodation
- Attached washroom
- Hot water
- Study table
- Woolen blanket
- 24 Hrs. water & power
- Wi-Fi connectivity
Easy to Access
- Cafe nearby
- Restaurant nearby
- Books & Stationery store
- River nearby
- Convenience/Grocery store nearby
- Cyber (Internet) Cafe nearby
- Tour & Travel agencies nearby
Outdoor Excursions
- Kunjapuri Temple (Sun Salutation Trek)
- Waterfall Trek (Neer Gaddu & Patna)
- Vashistha Cave (Ancient Sage's Meditation Place)
- Ganga River nearby (The Holy River Ganges)
- Parmarth Niketan Ashram (Ganga Puja Ceremony)
- Trayambkeshwar Temple (13th floor Temple)
Program on all days:
| TIMING | ACTIVITES |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:30 AM | Breakfast |
| 09:30 - 10:30 AM | Yoga Philosophy |
| 10:45 - 11:45 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
| 01:00 - 02:00 PM | Lunch |
| 04:00 - 05:30 PM | Ashtanga Yoga |
| 06:00 - 07:00 PM | Meditation & Mantra Chanting |
| 07:10 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
Course Dates
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
1 January to 25 January (25 Days) |
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1 February to 25 February (25 Days) |
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1 March to 25 March (25 Days) |
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1 April to 25 April (25 Days) |
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1 May to 25 May (25 Days) |
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1 June to 25 June (25 Days) |
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1 July to 25 July (25 Days) |
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1 August to 25 August (25 Days) |
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1 September to 25 September (25 Days) |
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1 October to 25 October (25 Days) |
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1 November to 25 November (25 Days) |
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1 December to 25 December (25 Days) |
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Course Details
Course Fees - 25 Days
- $799 USD (Double Occupancy)
- $1099 USD (Single Occupancy)
Course Highlights:
- 3 Yogic Meals a Day
- Free Course Manual or Yoga Kit
- Sound Healing Class
- Student Teaching Session
- Sunday Excursion
- Free Wi-Fi Connectivity
- Yoga Alliance Certified School
