Rishikesh Ashtanga Yoga School offers one of the best Yoga courses in Rishikesh. The Yoga Teacher Training courses hold great value at the international level. Once certified, you become a Registered Yoga Teacher with Yoga Alliance, USA.
If you're looking to deepen your yoga practice or become a yoga teacher, a 200 hour yoga teacher training course (ttc) can be a great option. At Rishikesh Ashtanga Yoga School, 200 hour yoga teacher training in Rishikesh India is designed to provide an in-depth understanding of the principles and practices of yoga. This course is typically spread over a period of 23 days and is suitable for both aspiring yoga teachers and serious yoga practitioners who want to deepen their knowledge and experience.
200 hour yoga TTC in Rishikesh is a comprehensive training program designed to teach you the fundamentals of yoga, including asanas (poses), pranayama (breathing exercises), meditation, yoga philosophy, anatomy and physiology, teaching methodology, and practice teaching.
The syllabus is designed as per the yoga alliance instructions so you will be provided with the best knowledge on all the topics. Your day will start with shatkarma, mantra chanting and pranayama practice in which you will not only just practice but know the details of each breathwork and how to create a sequence for your own practice. After this, you will be doing Ashtanga Vinyasa Asana practice where you will be taught the primary series. Post breakfast, there will be theory sessions on Yoga philosophy where you will be learning the basic concepts of Yoga and its deep meaning in the day to day life, Asana Alignment will help to understand how to move safely in and out of the posture and Yoga anatomy for the logical mind to understand the benefits both physically and physiologically of every yoga practice. In the evening you will have the second round of the Vinyasa Flow asana class followed by one-hour meditation practice. Apart from these, you will also get to experience other events like a sound healing session, bhakti yoga, antar mouna day (silence day) etc which will bring a great amount of transformation in the overall lifestyle of the students in a positive way. You will learn about the ethical principles of yoga, including ahimsa (non-violence), satya (truthfulness), and aparigraha (non-attachment). You will also learn about the yogic lifestyle and how to apply these principles to your daily life.
200 hour yoga teacher training in Rishikesh India also helps to develop inner strength, discipline and awareness to help become impersonal and self-connected with reality. Rishikesh Ashtanga Yoga School is one of the best Yoga schools in Rishikesh and will help you get more strong and more flexible both mentally and physically. This life-changing course is intense at the same time fun as we have participants from different parts of the world every month and by the end of the course, there is a unique bond and connection created between all of them and feels more like a home away from home. Our very approachable Yoga teachers will always be there to help in every possible way.
We offer an international yoga certification course that will help you become a professional yoga instructor. Being a leading Ashtanga Vinyasa yoga school in Rishikesh, India we offer complete training including 100 Hour, 200 Hour as well as 300 Hour yoga teacher training courses. On completion of this course, you can register yourself as Registered Yoga Teacher on the Yoga Alliance website and can be listed as a globally certified Yoga instructor. This course will be a great addition to your Yogic profile and help you in improving your overall Yoga practice. So don’t miss this opportunity, book your slot and start your Yogic journey with us now!
Time | Schedule |
---|---|
05:00 - 06:00 AM | Morning Bell |
06:00 - 07:00 AM | Shatkarma & Pranayama |
07:00 - 08:30 AM | Vinyasa Flow Yoga |
08:30 - 09:15 AM | Meditation |
09:30 - 10:30 AM | Breakfast |
10:30 - 11:30 AM | Yoga Anatomy |
11:45 - 12:30 AM | Yoga Philosophy |
12:30 - 01:00 PM | Lunch |
04:30 - 05:30 PM | Body Alingment |
05:45 - 07:15 PM | Ashtanga Yoga |
07:15 - 08:15 PM | Dinner |
10:00 PM | Lights Off |
Ashtanga Yoga
In 200 Hour Intensive Yoga Teacher Training in Rishikesh India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-
After practicing for the first 3 weeks based on the teacher�s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.
Vinyasa Flow
The theory is just as important as practising.
Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
Yoga Philosophy
Anatomy & Physiology
Pranayama & Shatkarma
Teaching Methodology
Asana Alignment and Adjustment
Meditation
Evaluation
Students will be tested based on
Additional learnings
Note:- all these additional classes are not part of the course but are included additionally
Dates Course Fees Last Week Course Fees 1 Month before Course Fees 2 Months before Book Now
01-January-24 Shared Room- $749 Private Room- $949 Shared Room- $699 Private Room- $899 Shared Room- $649 Private Room- $799 Book Now
01-February-24 Shared Room- $749 Private Room- $949 Shared Room- $699 Private Room- $899 Shared Room- $649 Private Room- $799 Book Now
01-February-24 Shared Room- $749 Private Room- $949 Shared Room- $699 Private Room- $899 Shared Room- $649 Private Room- $799 Book Now
01-March-24 Shared Room- $749 Private Room- $949 Shared Room- $699 Private Room- $899 Shared Room- $649 Private Room- $799 Book Now
01-April-24 Shared Room- $749 Private Room- $949 Shared Room- $699 Private Room- $899 Shared Room- $649 Private Room- $799 Book Now
01-May-24 Shared Room- $749 Private Room- $949 Shared Room- $699 Private Room- $899 Shared Room- $649 Private Room- $799 Book Now
01-Jun-24 Shared Room- $749 Private Room- $949 Shared Room- $699 Private Room- $899 Shared Room- $649 Private Room- $799 Book Now
What does the course fees include?
What is not included in the course fees ?
Excursion for this Course
Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.
We take pride in our team of experienced yoga teachers who are dedicated to guiding you on your yoga journey. Our instructors bring a wealth of knowledge, expertise, and passion to their classes, ensuring a transformative and fulfilling experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. This commitment to ongoing learning allows them to stay up to date with the latest developments in the field of yoga, ensuring that they offer the highest quality instruction.
In addition to their technical expertise, our teachers embody the true essence of yoga. They approach teaching with compassion, kindness, and a genuine desire to help students grow and flourish. They create a welcoming and inclusive space where everyone feels comfortable and supported, regardless of their level of experience.
Rishikesh Ashtanga Yoga School offers one of the best Yoga courses in Rishikesh. The Yoga Teacher Training courses hold great value at the international level. Once certified, you become a Registered Yoga Teacher with Yoga Alliance, USA.
A 200 hour Yoga TTC is a yoga teacher training course that is recognized by Yoga Alliance. It is designed to provide students with the necessary knowledge and skills to become certified yoga instructors.
There are no strict prerequisites for a 200 hour Yoga TTC, but some programs may require students to have a minimum amount of yoga experience or to have completed certain pre-requisite courses.
A 200 hour Yoga TTC course typically takes 4-6 weeks to complete, although some programs may be longer or shorter depending on the schedule.
A 200 hour Yoga TTC course covers a range of topics, including yoga philosophy, asanas (Ashtanga primary series and Vinyasa), pranayama (breathing techniques), meditation and anatomy
Discipline Rules for Students
Refund Policy