If you're looking to deepen your yoga practice or become a yoga teacher (RYT 200), a 200-hour yoga teacher training course (TTC) can be a great option. A 200-hour yoga teacher training course (TTC) is designed to provide an in-depth understanding of the principles and practices of yoga. This course is typically spread over a period of 23 days and is suitable for both aspiring yoga teachers and serious yoga practitioners who want to deepen their knowledge and experience.
A 200-hour yoga TTC is a comprehensive training program designed to teach you the fundamentals of yoga, including asanas (poses), pranayama (breathing exercises), meditation, yoga philosophy, anatomy and physiology, teaching methodology, and practice teaching.
The syllabus is designed as per the yoga alliance instructions so you will be provided with the best knowledge on all the topics. Your day will start with shatkarma, mantra chanting and pranayama practice in which you will not only just practice but know the details of each breathwork and how to create a sequence for your own practice. After this, you will be doing Ashtanga Vinyasa Asana practice where you will be taught the primary series. Post breakfast, there will be theory sessions on Yoga philosophy where you will be learning the basic concepts of Yoga and its deep meaning in the day to day life, Asana Alignment will help to understand how to move safely in and out of the posture and Yoga anatomy for the logical mind to understand the benefits both physically and physiologically of every yoga practice. In the evening you will have the second round of the Vinyasa Flow asana class followed by one-hour meditation practice. Apart from these, you will also get to experience other events like a sound healing session, bhakti yoga, antar mouna day (silence day) etc which will bring a great amount of transformation in the overall lifestyle of the students in a positive way. You will learn about the ethical principles of yoga, including ahimsa (non-violence), satya (truthfulness), and aparigraha (non-attachment). You will also learn about the yogic lifestyle and how to apply these principles to your daily life.
The 200 hour Yoga TTC also helps to develop inner strength, discipline and awareness to help become impersonal and self-connected with reality. Rishikesh Ashtanga Yoga School is one of the best Yoga schools in Rishikesh and will help you get more strong and more flexible both mentally and physically. This life-changing course is intense at the same time fun as we have participants from different parts of the world every month and by the end of the course, there is a unique bond and connection created between all of them and feels more like a home away from home. Our very approachable Yoga teachers will always be there to help in every possible way.
We offer an international yoga certification course that will help you become a professional yoga instructor. Being a leading Ashtanga Vinyasa yoga school in Rishikesh, India we offer complete training including 100 Hour, 200 Hour as well as 300 Hour yoga teacher training courses. On completion of this course, you can register yourself as Registered Yoga Teacher on the Yoga Alliance website and can be listed as a globally certified Yoga instructor. This course will be a great addition to your Yogic profile and help you in improving your overall Yoga practice. So don’t miss this opportunity, book your slot and start your Yogic journey with us now!
| TIMING | ACTIVITES |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:30 AM | Breakfast |
| 09:30 - 10:30 AM | Yoga Philosophy |
| 10:45 - 11:45 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
| 01:00 - 02:00 PM | Lunch |
| 04:00 - 05:30 PM | Ashtanga Yoga |
| 06:00 - 07:00 PM | Meditation & Mantra Chanting |
| 07:10 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
International Students
Indian Students
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
|
1 April - 23 April |
1199 USD |
899 USD |
Apply now |
|
1 May - 23 May |
1199 USD |
899 USD |
Apply now |
|
1 June - 23 June |
1199 USD |
899 USD |
Apply now |
|
1 July - 23 July |
1199 USD |
899 USD |
Apply now |
|
1 August - 23 August |
1199 USD |
899 USD |
Apply now |
|
1 September - 23 September |
1199 USD |
899 USD |
Apply now |
|
1 October - 23 October |
1199 USD |
899 USD |
Apply now |
|
1 November - 23 November |
1199 USD |
899 USD |
Apply now |
|
1 December - 23 December |
1199 USD |
899 USD |
Apply now |
In Our Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes
These topics are part of Philosophy, Anatomy.
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..
This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.
This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).
This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Rishikesh Ashtanga Yoga School offers one of the best Yoga courses in Rishikesh. The Yoga Teacher Training courses hold great value at the international level. Once certified, you become a Registered Yoga Teacher with Yoga Alliance, USA.
A 200 hour Yoga TTC is a yoga teacher training course that is recognized by Yoga Alliance. It is designed to provide students with the necessary knowledge and skills to become certified yoga instructors.
There are no strict prerequisites for a 200 hour Yoga TTC, but some programs may require students to have a minimum amount of yoga experience or to have completed certain pre-requisite courses.
A 200 hour Yoga TTC course typically takes 4-6 weeks to complete, although some programs may be longer or shorter depending on the schedule.
A 200 hour Yoga TTC course covers a range of topics, including yoga philosophy, asanas (Ashtanga primary series and Vinyasa), pranayama (breathing techniques), meditation and anatomy
