Yoga Teacher Training at Rishikesh Ashtanga Yoga School in Rishikesh, India is the world's Best Ashtanga Yoga Elementary Series and Vinyasa flow yoga teacher training for yoga practitioners who want to learn yoga to become a yoga teacher or develop themselves
Ashtanga Vinyasa Yoga style is warm and energetic, synchronizing the breath with movements. Different poses (asanas) are associated with flowing movements (vinyasas). Our 200 Hour Yoga Teacher Training in Rishikesh covers all 8 limbs of yoga as we focus on preparing you to teach asana classes in traditional Ashtanga and Vinyasa flow styles. You will also enjoy learning a basic Yin practice, as well as some acro yoga, which you can incorporate into your own learning style or personal practice in the future.
Ashtanga Yoga is challenging and encourages all yogis who want to physically challenge themselves to become familiar with this method of yoga practice. Our Yoga TTC in Rishikesh includes the study and practice of the Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Action and Alignment, and Adjustment Workshop. Our 200 Hour Ashtanga Vinyasa Yoga TTC will challenge you to physically practice the exercises that develop your body, illuminate the mind and spirit, anatomy with the basic knowledge of this traditional health science pass through science and physiology.
If you are ready to challenge yourself and work hard while maintaining respect for the limits of your body, then you are welcome to join our primary series 200 hours Ashtanga Vinyasa Yoga teacher training in Rishikesh at Rishikesh Ashtanga Yoga School. On completion of the 200 Hours Ashtanga Vinyasa Yoga TTC Primary series with us, you will receive a course completion certificate, this international certification allows you to practice as a professional yoga instructor anywhere around the globe. This comprehensive course includes yoga sutras, yogic lifestyles, and ethics, yogic diet, physiology for yoga teachers and practitioners, yoga philosophy along with other topics related to the practice of balanced living
TIMING | ACTIVITES |
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05:00 - 06:00 AM | Morning Bell |
06:00 - 07:00 AM | Shatkarma & Pranayama |
07:00 - 08:30 AM | Vinyasa Flow Yoga |
08:30 - 09:30 AM | Breakfast |
09:30 - 10:30 AM | Yoga Philosophy |
10:45 - 11:45 AM | Yoga Anatomy |
12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
01:00 - 02:00 PM | Lunch |
04:00 - 05:30 PM | Ashtanga Yoga |
06:00 - 07:00 PM | Meditation & Mantra Chanting |
07:10 - 08:00 PM | Dinner |
10:00 PM | Lights Off |
Dates | Private Room | Shared Room | Registration |
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1 January to 25 January (25 Days) |
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1 February to 25 February (25 Days) |
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1 March to 25 March (25 Days) |
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1 April to 25 April (25 Days) |
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1 May to 25 May (25 Days) |
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1 June to 25 June (25 Days) |
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1 July to 25 July (25 Days) |
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1 August to 25 August (25 Days) |
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1 September to 25 September (25 Days) |
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1 October to 25 October (25 Days) |
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1 November to 25 November (25 Days) |
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1 December to 25 December (25 Days) |
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These topics are part of Philosophy, Anatomy.
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..
This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.
This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).
This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
When it comes to month-long intense residential courses like Yoga TTC, ambiance plays a very important role. Here we ensure that you have an environment conducive to practicing Yoga in all forms like asana, pranayama and meditation. The location is away from the hustle & bustle of the crowd and is surrounded by lush green mountains. One can walk up to the secret waterfall from the school location to enjoy the serene beauty of nature. The ashram-style accommodation will help our students to start their disciplined life. Also, we provide all the required facilities like a double and single bed with bedsheets, pillows, blankets, tissue rolls, a shared wardrobe, and once-in-a-week cleaning facilities. Our 3 times sattvic meals are light but nutritious meals that keep our students fit and healthy to go through the intense practices. Our very approachable staff will always be here to support you with any issues. Find a home away from home during your stay with us.
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