200 Hour Yoga Teacher Training in Rishikesh India

Our 200-Hour Yoga Teacher Training Program is a foundational Yoga Alliance-certified course that equips you to become a certified yoga instructor globally. By introducing and exploring various modalities of yoga, you can expand your horizons and find your niche in the broad, emerging field of yoga. Whether your interest is in the physical aspect of asanas and alignment, in the subtle elements of pranayama and meditation or in the theory of yoga philosophy and anatomy, through personal care and attention, you will master every subject with precision and depth. The 200-Hour Yoga Teacher Training Course is both a beginner and intermediate-level program designed to advance your practice and upskill your teaching, irrespective of whether you are new to yoga or a seasoned practitioner.

Beginning your day at Brahmamuhurta - waking before sunrise and following an enriching sattvic lifestyle throughout the day, you will be on track to completely resetting your life in these 24 days in Rishikesh. The course includes two daily high-energy asana practices: Ashtanga Yoga and Vinyasa Flow. Ashtanga Primary Series is taught in detail, covering the basics of sun salutations, standing sequence, intense transitions and inversion sequence. You will thoroughly understand the entire sequence by the end of the course with the correct alignment and anatomy of each asana. In Vinyasa Flow classes, an introduction to Hatha Vinyasa is emphasised to build a solid foundation for further practice, after which theme-based vinyasa flows, such as backbends, arm balance, core strengthening, etc., are taught to build strength, flexibility and endurance. Master the art of physical yoga through the asana practice.
Breathwork and meditation practices are extensive, focusing on laying the foundations for a beginner and progressing to advanced practices. Pranayama, such as yogic breath, kapalbhati, bhastrika, ujjayi, etc, are taught to precision, in addition to shatkarma practices such as neti kriya and kunjal kriya. A consistent, disciplined practice of pranayama encouraged during this course purifies the body, mind, and soul. In the 200-Hour Yoga Teacher Training Program, you are first prepared for meditation through purificatory and mindfulness practices such as deep breathing, breath awareness, and chanting. Then, traditional meditation techniques such as tratak, yoga nidra, and chakra meditation are taught by eligible teachers with great care to help you evolve spiritually.

With an in-depth exploration of theoretical subjects such as philosophy, you are equipped to understand yoga at the deepest and subtlest levels, giving it your meaning and experience. In the 200-hour Yoga Teacher Training Course, we study the Yoga Sutras, Bhagavad Gita, and the various branches of yoga philosophy.
In Yoga Anatomy and Physiology, you will explore the human body- its potential and limitations in physical activities and breathing practices, the uniqueness of different bodies, movements of joints, workings of muscles and the coordination of various systems in the body. You will be taught how to integrate this data into a practical approach that is both useful and simple. The knowledge of Yoga Anatomy is applied in Yoga Alignment, where every posture of the Ashtanga Primary series is dissected and nuanced by understanding correct bodily positions and movements, variations and modifications using props to make the practice accessible to all.

With complementary skills such as Ayurveda and exploration of various yoga forms such as Sound Healing, Yin Yoga, and Aerial Yoga, the 200-Hour Yoga Teacher Training Program will be a wonderful experience that will enrich your soul. With the learnings of ancient wisdom, outings to beautiful locations and community activities such as kirtans, you will live a life full of involvement, presence, and gratitude to be carried back home and spread in the yoga community worldwide.

Course Fees

US $1099 Private Room
US $899 Shared Room

Program Details

  • Duration: 24 Days
  • Level:Beginner to Intermediate
  • Certification :Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 24th of every month
  • Style: Multi-Style
200 Hour Yoga Teacher Training in Rishikesh India

Daily Schedule for 200 Hour Yoga Teacher Training In Rishikesh

Time Schedule
05:00 - 06:00 AM Morning Bell
06:00 - 07:00 AM Shatkarma & Pranayama
07:00 - 08:30 AM Vinyasa Flow Yoga
08:30 - 09:15 AM Meditation
09:30 - 10:30 AM Breakfast
10:30 - 11:30 AM Yoga Anatomy
11:45 - 12:30 AM Yoga Philosophy
12:30 - 01:00 PM Lunch
04:30 - 05:30 PM Body Alingment
05:45 - 07:15 PM Ashtanga Yoga
07:15 - 08:15 PM Dinner
10:00 PM Lights Off

Course Syllabus for 200 Hour Yoga TTC In Rishikesh

Ashtanga Yoga

In 200 Hour Intensive Yoga Teacher Training in Rishikesh India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes-

  • Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.
  • Week 2 - Standing sequence postures & use of yoga props.
  • Week 3 - Seated sequence postures & Finishing sequence postures.
  • Week 4 - Mysore style & Teaching practice.

After practicing for the first 3 weeks based on the teacher�s guidance, the students will be tested in the 4th week in their Mysore style practice which is without guidance. Students will also be asked to guide some of the postures in the last week as a teaching practice.

Vinyasa Flow

  • Introduction to Vinyasa flow and Hatha vinyasa flow.
  • What is a difference between Vinyasa flow and Hatha vinyasa flow?
  • Pawanmukht asana series(joints movements)
    • Series 1 - Anti-rheumatic
    • Series 2 - Digestive/abdominal
    • Series 3 - Shakti Bandha
  • Hatha sunsalutation and Moon salutation.
  • Asthanga sunsalutation.
  • Asana practice
    • Standing posture
    • Balancing posture (arm, one legged)
    • Sitting posture with twisting and forward bending
    • Prone posture
    • Backward extensions
    • Inversions (upside-down)
    • Supine posture
    • Relaxing posture
  • Restorative asanas.
  • Teaching methodology.

The theory is just as important as practising.

Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.

Yoga Philosophy

  • Introduction to Philosophy . Goal meaning & definition yoga.
  • How to achieve the goal of yoga & importance of scriptures in process.
  • Shruti & Smriti
  • Indian Schools of thought astika & nastika
  • History of Yoga- ( Classical Yoga-) Hatha Yoga
  • Modern Yogis
  • Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
  • Raja Yoga � Patanjali yoga intro 8 limbs and everyone will repeat
  • 8 limbs in detail Yama Niyama
  • Asan Pranyam Pratyhar
  • Dharna Dhyan Samadhi
  • First three sutra of patanjali
  • Scriptures: Bhagwad Gita
  • Four Castes & Four stages of life
  • Buddhism & Vipassana
  • Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
  • Panch Koshas
  • Chakras
  • Revision

Anatomy & Physiology

  • Introduction to applied yoga anatomy
  • Importance of movements
  • Introduction to a Musculoskeletal system
  • Understanding joint mobility and their restrictions
  • Introduction to the muscular system
  • Muscle contractions in detail
  • Tension, tightness, strength weakness of a muscle
  • Understanding flexibility & strength in detail
  • Muscle relaxation technique
  • Co - Activation of muscles & Bandhas
  • Introduction to the Nervous system and stress management
  • Respiratory system and its connection to Pranayama
  • Introduction to the Digestive system and how Yoga helps

Pranayama & Shatkarma

  • Introduction to Pranayama
  • Benefits of Pranayama
  • Yogic Breathing
  • Introduction to Ashta Kumbhaka
  • Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
  • Pancha Prana breathing
  • Sequencing of Pranayama
  • Introduction to shatkarma
  • Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
  • Benefits of Shatkarma practise

Teaching Methodology

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to cue/instruct and adjust different levels of practitioners
  • Building Positive & conscious communication, friendship and trust
  • Time management for a vinyasa flow
  • Qualities of a teacher
  • Principles of demonstration and observation to correct the postures of students
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Asana Alignment and Adjustment

  • What is alignment and why it is important
  • What is an Asana , an exercise and a movement
  • What is ideal alignment of body
  • How to avoid misalignment
  • How body can be positioned to optimise the Asana and exercise
  • 9 major joints of the body movements patterns
  • How to move and position the joints of body with safety and avoid injury
  • What are the best possible patterns of movements
  • How to prepare for an Asasna
  • How to modify and do variation in an Asana
  • Common mistakes in Asana
  • How to adjust students in Asanas and classes
  • Alignment of all types Sun Salutations
  • Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.

Meditation

  • Introduction to Meditation
  • Benefits of Meditation
  • Importance of meditation
  • Meditation and Brain health
  • Meditation & it�s effect on Stress Management
  • Obstacles in Meditation
  • Role of Concentration in Meditation
  • Tips for developing concentration
  • Meditation on Body & Breath
  • Om Chanting Meditation
  • Antar & Bahir Tratak
  • Dynamic Meditation
  • Tips for Silent Meditation
  • Ajapa japa
  • Antar Mouna
  • Nada Meditation

Evaluation

Students will be tested based on

  • Written Test
  • Asana Practical Test
  • Vinyasa Flow teaching to the class
  • Attendance, Performance & behaviour

Additional learnings

  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class

Note:- all these additional classes are not part of the course but are included additionally

200 Hour Yoga TTC In Rishikesh Upcoming Course Fees & Dates 2025

Dates Availablity Shared Private Book Now

01-Aug-25 06 Seats Left Shared$899 Private$1099 Book Now

01-Sep-25 07 Seats Left Shared$899 Private$1099 Book Now

01-Oct-25 08 Seats Left Shared$899 Private$1099 Book Now

01-Nov-25 09 Seats Left Shared$899 Private$1099 Book Now

01-Dec-25 09 Seats Left Shared$899 Private$1099 Book Now

01-Jan-26 10 Seats Left Shared$899 Private$1099 Book Now

01-Feb-26 10 Seats Left Shared$899 Private$1099 Book Now

01-Mar-26 11 Seats Left Shared$899 Private$1099 Book Now

01-Apr-26 12 Seats Left Shared$899 Private$1099 Book Now

01-May-26 14 Seats Left Shared$899 Private$1099 Book Now

What does the course fees include?

  • 23 Days of Private or Shared Accommodation
  • Free Pickup from Dehradun Airport
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • 1 Full Body Massage
  • Cleansing Kit
  • Training Manual and study material
  • 24/7 support during your stay at the Ashram
  • Theoretical and Practical Skills
  • Wifi Access
  • 1 Ayurveda Session
  • Weekend Excursions
  • Kirtan and Movie Night
  • 24 X 7 CCTV Surveillance

What is not included in the course fees ?

  • Air fare
  • Air-conditioner - 150 USD Extra
  • Room Heater - 150 USD Extra

Limited Air-conditioned rooms available (150 USD extra) Request to be placed at the time of booking due to limited availability

Outdoor Excursions

Excursion for this Course

  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Sunrise Trek to The Beautiful Landscapes

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

200 hour yoga teacher training in Rishikesh
200 hour yoga teacher training in India
200 hour yoga ttc in Rishikesh
200 hour yoga ttc in India
200 hour ytt in Rishikesh
200 hour yoga ytt in India

Experienced Yoga Teacher

We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.

Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience

arvind-ji

Ashtanga Yoga

ARVIND JI

bhagyashree-ji

Meditation

BHAGYASHREE JI

anupritha-ji

Anatomy & Pranayama

ANUPRITHA JI

yoga-teacher-ashish-ji

Vinyasa Flow

ASHISH JI

prajana-ji

Meditation

PRAJANA JI

yoga-teacher-ram-ji

RAM JI

Ashtanga & Vinyasa Yoga

Frequently Asked Question

What is the best Yoga course in Rishikesh?

Rishikesh Ashtanga Yoga School offers one of the best Yoga courses in Rishikesh. The Yoga Teacher Training courses hold great value at the international level. Once certified, you become a Registered Yoga Teacher with Yoga Alliance, USA.

What is a 200 hour Yoga Teacher Training in Rishikesh?

200 hour Yoga Teacher Training in Rishikesh is a yoga teacher training course that is recognized by Yoga Alliance. It is designed to provide students with the necessary knowledge and skills to become certified yoga instructors.

What are the prerequisites for a 200 hour Yoga TTC in Rishikesh?

There are no strict prerequisites for a 200 hour Yoga TTC, but some programs may require students to have a minimum amount of yoga experience or to have completed certain pre-requisite courses.

How long does a 200 hour Yoga TTC course take?

A 200 hour Yoga Teacher Training in Rishikeshcourse typically takes 4-6 weeks to complete, although some programs may be longer or shorter depending on the schedule.

What topics are covered in a 200 hour Yoga TTC course?

A 200 hour Yoga TTC course covers a range of topics, including yoga philosophy, asanas (Ashtanga primary series and Vinyasa), pranayama (breathing techniques), meditation and anatomy

Code of Conduct & Policy

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.

Recommended Books

Meditation and its Methods

Mudra Bandha

Patanjali Yoga Sutras

Yoga Sutras

Prana and Pranayama

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Our Students Share

July 07, 2024

Grateful for the learnings of Yoga's Philosohy, anatomy, and Asanas. All the teachers guided well in their respective classes. Thank you Rishikesh Ashtanga Yoga School for my 200 YTTC course.

Akansha Jha

Student

June 15, 2024

I really had the best time here, doing my 200hrs YTTC. The teachers were wonderful, patient and with great experience. Everything else was good too, the rooms, food and the organizations of the excurions. I can definitely recommend it! I made friends with so many wonderful people in my class and we had a great time.

Jeannine Duff

Student

May 23, 2024

Great school, tasty food, committed teachers, great atmosphere. After completing my 200 hours, I can recommend this school.

Joanna K

Student

May 09, 2024

I did my 200hrs from RAYS in October 2023 and it was an amazing learning experience. The teachers are so good, calm and friendly that I enjoyed learning in each and every class. Amazing atmosphere and experience.

DIVYANSHU KANSAL

Student

Apr 26, 2024

I have made my 200 hours TTC course in Rishikesh Ashtanga Yoga School (RAYS) and I think choosing this school from many other options in Rishikesh was may BEST decision. From practical side they had: nice premises (absolutely new yoga hall with all needed equipment, cosy dining area, clean room with bathroom, that always had hot water); extremely professional teachers; tasty and not super spicy food ( I cannot eat spicy, so this was important for me) and good price for the TTC course. From emotional side: stuff/management & teachers were very friendly and helpful; all my extra requests and wishes were heard and well managed; being there, I had a feeling of safety, security and trust, which I think is very important for foreigners like me (solo female from Europe). There are so many yoga schools in Rishikesh and I know that it is really hard to pick one (especially when you are at home and checking all the offers online), but RAYS exceeded my expectations and I only hope that with the increase of popularity they would not loose that quality of service in the future. Sincerely with no hidden thought I recommend this school to all who is seeking friendly vibe with the taste of knowledge and professionalism.

Asta Podgornaja

Student

Apr 14, 2024

I recently completed my 200hrs TTC and It has been an amazing journey. The food is delicious and they provide a variety of dishes everyday. Arvind sir for Astanga and Jalpa mam for Pranayam are very experienced. Teachers are full of knowledge and very helpful. Meditation classes are something you’d really wanna experience. Last but not the least, Sangam sir for Vinyasa and Alignment is really really good

Pranshu Dahiya

Student

March 21, 2024

As someone who typically enjoys a diet that includes meat, I was initially concerned about the vegetarian food. However, I was pleasantly surprised by the delicious meals served here, which became a delightful part of my journey. In fact, the food was one of the reasons behind my decision to extend my stay. Yet, the main reason behind my decision to extend my stay was my deep love for the Ashtanga yoga class. It was nothing short of transformative, providing a perfect balance of physical challenge and inner peace. My instructor-Arvind Sir is so knowledgeable and passionate, which added to the incredible experience. I love all the instructors here and all the courses. Moreover, I had the pleasure of meeting so many amazing classmates during my time here. The camaraderie that developed among us was heartwarming, and I'm confident that some of the friendships I made will be lifelong. All in all, my time at Rishikesh Ashtanga School was a journey filled with joy, growth, and meaningful connections. I'm thrilled to say that I will definitely return for more trainings in the near future. This place has left a profound mark on my heart, and I can't wait to come back. --Lily

Q L

Student

March 15, 2024

I just completed my 200hr YTTC with RAYS in the June intake and I am so glad that I did! There are so many yoga ashrams here in Rishikesh to choose from but I would definitely recommend this one. The quality of the yoga teachers is very high - they are very knowledgeable about a broad range of topics, they are always happy to answer any questions students have, they are patient, and best of all they are kind and friendly which makes it a safe and enriching learning environment. They also all gave resources and recommendations for some really useful topics to refer to in the future which I really appreciated, and book recommendations for those like myself who want to learn about topics more in depth. A special thanks to Arvind, Sangam, Pradeep, Aman, Bhagyashree, and Anupritha; I learned so much from you all and you have inspired me to continue to learn as much as I can, this was just the beginning. Naman the manager was very responsive to everyone for any queries or concerns we had, and he made himself available 24/7 for students to make sure we were as comfortable as possible during our stay. We went on two excursions during the 25 day course to two beautiful locations which I would not have found myself, and we were also occasionally taken outside of the ashram to practice in an outdoor setting. Regarding the food - so delicious! and there was a good amount of variety over the duration of the course. Amit the chef accommodated my vegan dietary requirements and even went out of his way to make separate dishes for me sometimes so that I could try the dishes that normally contain animal products. Since this ashram is a bit smaller than some of the others you can notice the extra effort put in and higher quality of the food. Also thank you to Shubham the very talented photographer, he took some amazing shots of everyone during the course and captured some moments that will be lifelong memories. He was always very approachable and happy to help people in any way to get some nice photos for their social media. Overall a wonderful experience with a great bunch of other people from all over the world, and I will definitely be back one day to do another course or two!

Tess Fitzgerald

Student

July 09, 2023

Good culture in the school along with good food and manager, besides being a great learning experience it was an adventurous journey from the start to the end, blessed to have met some experienced and wise teachers who guided us and helped us begin our yogic journey with grace, special thanks to the hospitality team to always make us feel at home, great place to start a beautiful yogic journey.

parita kanunga

Student

June 24, 2023

I chose this school only by intution, because there are so many yoga schools in Rishikesh, when you google them, but I didn’t regret my decision for a single minute. Everyone was so helpful from the very beginning. They arranged a taxi transfer for me and they treated me as a part of the family the whole time. They even gave me a birthday cake for my birthday, which was amazing! Thank you for that again. The school has very good location with plenty of nice cafes, restaurants and shops around, but you will not really need much, because there is delicious food provided 3 times a day in school. I really enjoyed and loved all the classes. All of the teachers are highly qualified and provided excellent education. They covered everything Yoga - from Pranayama, Asanas, Meditation, Anatomy, Philosophy to Alignment. All of them were happy to answers all our questions and provided us also with additional sources of information such as youtube videos, apps, books, websites and much more, which I really appreciated. Moreover they were all an amazing and friendly people. I also enjoyed the excursions provided by school on our free days. It was so nice to go to some places that I would probably not get to by myself. So to sum it up, I got all the information I was craving from this TTC and it really met all I was hoping for when signing for this course. Thank you again, Rishikesh Ashtanga Yoga School, including managers, photographer and all our teachers. I will come back.🙏🏻

Renata Pospisilova

Student

June 17, 2023

Over all experience is wonderful, teachers are great- Sangam sir, Anupritha Mam, Bhagyashree mam, Arvind sir, all are too good for their subjects. Stay facilities need to be improved which is understandable because ours was the 1st or 2nd batch. Management is humble and ready to co-operate wherever possible. I was going through a rough patch and made a lot of supporting friends. Teacher's advice(Anupritha mam and Bhagyashri mam) also helped in my improvement journey. Would recommend all to enroll in the course and get connected with the teachers for improvement in your overall life journey

Harish Dhamija

Student

June 12, 2023

I came to this school for 2nd time so it’s Preety obvious this is the best school in Tapovan Rishikesh ! They have experienced teacher & other staff! The make us learn more many things which helps us in whole life ! Not only just yoga practice there is so many things i have learnt here !

Sakshi khurana

Student

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