The 300 hour yoga teacher training in Rishikesh Ashtanga Yoga School is an intensive program designed to provide students with a deep understanding of yoga philosophy, anatomy, and asana practice. The course is for advanced practitioners who wish to deepen their knowledge and practice of yoga. The program covers a range of topics, including yoga philosophy, pranayama, meditation, asana practice, and teaching methodology.
Rishikesh, often referred to as the 'yoga capital of the world,' is a renowned destination for those seeking to deepen their understanding and practice of yoga. The city is nestled in the foothills of the Himalayas and is home to numerous ashrams and spiritual places. Rishikesh ashtanga yoga school provides the best 300 hour yoga teacher training in Rishikesh, which offers a comprehensive program for yoga practitioners looking to become certified yoga teachers. The course is led by experienced and certified yoga teachers who have years of experience in teaching and practicing yoga. The teachers are not only experienced but also the best examples of living a yogic lifestyle. They provide a supportive and encouraging environment for students to learn and grow in their practice. The program is designed to be both challenging and rewarding, and students are encouraged to push themselves to achieve their full potential.
The 300 hour yoga teacher training in Rishikesh is a residential program that provides students with comfortable accommodations and nourishing vegetarian meals. The program is held in a serene and peaceful setting that is conducive to deepening one's practice and understanding of yoga. The course includes daily yoga classes, meditation sessions, lectures, and workshops. The program's curriculum is designed to provide students with a comprehensive understanding of yoga philosophy, anatomy, and asana practice. Students learn about the history and evolution of yoga, the eight limbs of yoga, and the role of yoga in modern society. They also learn about the different systems of the body and how they relate to yoga practice. The asana practice component of the program is designed to provide students with a deep understanding of yoga postures and their benefits. Students learn how to sequence yoga classes and how to modify postures for different body types and levels of experience. They also learn about the importance of alignment and how to use props to deepen their practice. The program also includes workshops on pranayama and meditation, which are essential components of a well-rounded yoga practice. Students learn about different breathing techniques and how to incorporate them into their practice. They also learn about different meditation techniques and their benefits. The teaching methodology component of the program is designed to provide students with the skills and confidence needed to teach yoga classes. Students learn about class planning, sequencing, and cueing. They also learn about the business side of teaching yoga, including marketing and branding.
The 300 hour yoga teacher training in Rishikesh is designed to provide students with a deep understanding and prepare them for teaching. This course is very intense and fun, as the students will get some time to self-practice and will be given numerous assignments to make sure they implement whatever is taught in the class. Students will also be evaluated by their teaching skills on every topic including pranayama, meditation, anatomy, and philosophy. Mantra chanting will be a part of the regular practice, so students become aware of which mantra to be chanted in what situations. If you seriously looking to sharpen your teaching skills then you must do the 300 hour Yoga Teacher training course with Rishikesh Ashtanga Yoga School. Contact us to book your slot now!
| TIMING | ACTIVITES |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:30 AM | Breakfast |
| 09:30 - 10:30 AM | Yoga Philosophy |
| 10:45 - 11:45 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
| 01:00 - 02:00 PM | Lunch |
| 04:00 - 05:30 PM | Ashtanga Yoga |
| 06:00 - 07:00 PM | Meditation & Mantra Chanting |
| 07:10 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
International Students
Indian Students
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
|
1 April - 28 April |
1300 USD |
1200 USD |
Apply now |
|
1 May - 28 May |
1300 USD |
1200 USD |
Apply now |
|
1 June - 28 June |
1300 USD |
1200 USD |
Apply now |
|
1 July - 28 July |
1300 USD |
1200 USD |
Apply now |
|
1 August - 28 August |
1300 USD |
1200 USD |
Apply now |
|
1 September - 28 September |
1300 USD |
1200 USD |
Apply now |
|
1 October - 28 October |
1300 USD |
1200 USD |
Apply now |
|
1 November - 28 November |
1300 USD |
1200 USD |
Apply now |
|
1 December - 28 December |
1300 USD |
1200 USD |
Apply now |
In Our Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes
These topics are part of Philosophy, Anatomy.
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..
This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.
This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).
This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
300 hour Yoga TTC is an advanced yoga teacher training course that builds on the knowledge and skills acquired during a 200 hour Yoga TTC. It is designed for students who wish to deepen their understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodology.
To enroll in a 300 hour Yoga TTC, students must have completed a 200 hour Yoga TTC from a Yoga Alliance registered school.
A 300 hour Yoga TTC course is a 28 days residential program the curriculum of which is designed by Yoga Alliance
A 300 hour Yoga TTC course covers advanced topics in yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Students will also learn how to adapt their teaching to the different levels of students considering their range of movement.
Completing a 300 hour Yoga TTC course can provide many benefits, including deepening your own yoga practice, developing advanced teaching skills, expanding your knowledge of yoga philosophy, improving overall health and well-being, and opening up career opportunities as a highly qualified yoga instructor.
