300 Hour Yoga Teacher Training in Rishikesh India

300 Hour Yoga TTC in Rishikesh India

Ashtanga Vinyasa Yoga


Overview of 300 Hour Yoga Teacher Training in Rishikesh India

The 300 hour yoga teacher training in Rishikesh Ashtanga Yoga School is an intensive program designed to provide students with a deep understanding of yoga philosophy, anatomy, and asana practice. The course is for advanced practitioners who wish to deepen their knowledge and practice of yoga. The program covers a range of topics, including yoga philosophy, pranayama, meditation, asana practice, and teaching methodology.



Rishikesh, often referred to as the 'yoga capital of the world,' is a renowned destination for those seeking to deepen their understanding and practice of yoga. The city is nestled in the foothills of the Himalayas and is home to numerous ashrams and spiritual places. Rishikesh ashtanga yoga school provides the best 300 hour yoga teacher training in Rishikesh, which offers a comprehensive program for yoga practitioners looking to become certified yoga teachers. The course is led by experienced and certified yoga teachers who have years of experience in teaching and practicing yoga. The teachers are not only experienced but also the best examples of living a yogic lifestyle. They provide a supportive and encouraging environment for students to learn and grow in their practice. The program is designed to be both challenging and rewarding, and students are encouraged to push themselves to achieve their full potential.


The 300 hour yoga teacher training in Rishikesh is a residential program that provides students with comfortable accommodations and nourishing vegetarian meals. The program is held in a serene and peaceful setting that is conducive to deepening one's practice and understanding of yoga. The course includes daily yoga classes, meditation sessions, lectures, and workshops. The program's curriculum is designed to provide students with a comprehensive understanding of yoga philosophy, anatomy, and asana practice. Students learn about the history and evolution of yoga, the eight limbs of yoga, and the role of yoga in modern society. They also learn about the different systems of the body and how they relate to yoga practice. The asana practice component of the program is designed to provide students with a deep understanding of yoga postures and their benefits. Students learn how to sequence yoga classes and how to modify postures for different body types and levels of experience. They also learn about the importance of alignment and how to use props to deepen their practice. The program also includes workshops on pranayama and meditation, which are essential components of a well-rounded yoga practice. Students learn about different breathing techniques and how to incorporate them into their practice. They also learn about different meditation techniques and their benefits. The teaching methodology component of the program is designed to provide students with the skills and confidence needed to teach yoga classes. Students learn about class planning, sequencing, and cueing. They also learn about the business side of teaching yoga, including marketing and branding.


The 300 hour yoga teacher training in Rishikesh is designed to provide students with a deep understanding and prepare them for teaching. This course is very intense and fun, as the students will get some time to self-practice and will be given numerous assignments to make sure they implement whatever is taught in the class. Students will also be evaluated by their teaching skills on every topic including pranayama, meditation, anatomy, and philosophy. Mantra chanting will be a part of the regular practice, so students become aware of which mantra to be chanted in what situations. If you seriously looking to sharpen your teaching skills then you must do the 300 hour Yoga Teacher training course with Rishikesh Ashtanga Yoga School. Contact us to book your slot now!



Yogic Food
Yogic Food
  • 3 meals a day (100% Veg & Organic)
  • Herbal/Black Tea/Coffee
  • Fresh fruit juices
  • Indian style cooking
  • Seasonal vegetables
  • Yogic diet
  • On request dietary requirements
Accommodation
Accommodation
  • Attached washroom
  • Hot water
  • Study table
  • Woolen blanket
  • 24 Hrs. water & power
  • Wi-Fi connectivity
Easy to Access
Easy to Access
  • Cafe nearby
  • Restaurant nearby
  • Books & Stationery store
  • River nearby
  • Convenience/Grocery store nearby
  • Cyber (Internet) Cafe nearby
  • Tour & Travel agencies nearby
Outdoor Excursions
Outdoor Excursions
  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek (Neer Gaddu & Patna)
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Parmarth Niketan Ashram (Ganga Puja Ceremony)
  • Trayambkeshwar Temple (13th floor Temple)

DAILY SCHEDULE - 300 HOUR YOGA TTC

TIMING ACTIVITES
05:00 - 06:00 AM Morning Bell
06:00 - 07:00 AM Shatkarma & Pranayama
07:00 - 08:30 AM Vinyasa Flow Yoga
08:30 - 09:30 AM Breakfast
09:30 - 10:30 AM Yoga Philosophy
10:45 - 11:45 AM Yoga Anatomy
12:00 - 01:00 PM Alingment - Adjustment - Methodology
01:00 - 02:00 PM Lunch
04:00 - 05:30 PM Ashtanga Yoga
06:00 - 07:00 PM Meditation & Mantra Chanting
07:10 - 08:00 PM Dinner
10:00 PM Lights Off

Course Details

Course Fees - 28 Days

International Students

  • 1200 USD (Shared Room)
  • 1300 USD (Private Room)

Indian Students

  • 44,999 INR (Shared Room)
  • 49,999 INR (Private Room)
Course Highlights:
  • 3 Yogic Meals a Day
  • Free Course Manual or Yoga Kit
  • Sound Healing Class
  • Student Teaching Session
  • Sunday Excursion
  • Free Wi-Fi Connectivity
  • Yoga Alliance Certified School

COURSE DATES 2023 - 300 HOUR YOGA TEACHER TRAINING

Dates Private Room Shared Room Registration

1 April - 28 April

1300 USD

1200 USD

Apply now

1 May - 28 May

1300 USD

1200 USD

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1 June - 28 June

1300 USD

1200 USD

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1 July - 28 July

1300 USD

1200 USD

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1 August - 28 August

1300 USD

1200 USD

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1 September - 28 September

1300 USD

1200 USD

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1 October - 28 October

1300 USD

1200 USD

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1 November - 28 November

1300 USD

1200 USD

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1 December - 28 December

1300 USD

1200 USD

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COURSE SYLLABUS - 300 HOUR YOGA TEACHER TRAINING

Phase 1 - Yoga Techniques

In Our Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes

Introduction

These topics are part of Philosophy, Anatomy.

  • Principles of Yoga
  • Concept of Stress
  • Yoga Schedule
  • Surya Namskara Mantras
Mantra Chanting

This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Guru Brahma (Guru Vandana)
  • Maha Mrityunjai Mantra
  • Gayatri Mantra
  • Surya Namskara Mantras
Asana/Yoga Postures

This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

  • Hatha Yoga asanas: History and learning Sanskrit names with english meaning.
  • Sura namaskaras.
  • Standing poses: Triangle series, Worrier series, Dolasana series, Utita Hasta Padangushtasana series
  • Sitting poses: Head to knee series, Plank series, Lotus series, twisting series, Raja kapotasana.
  • Prone poses: Locust series, Bhujangasana series, Dhanurasana, Mayurasana.
  • Supine poses: Pawan muktasana series, Chakrasana, Halasana series, Sirshasana.
Pranayama/Breathing Practices

This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

  • Yogic Breathing
  • Nadi – Sodhana
  • Sheetakri
  • Ujjayi
  • Bhramari
  • Bhastrika
  • Sheetali
Yoga Gestures/Mudras

This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

  • Jnana mudra
  • Bhairava mudra
  • Khechari
  • Chin mudra
  • Hridaya
  • Yoni mudra
  • Nasikagra
Dhyana/Meditation

This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..

  • Breathing Awareness
  • OM
  • Trataka
  • Dynamic
  • Vipasana
Relaxation Techniques

This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

  • Yoga Nidra
  • Insant Relaxation
  • Quick Relaxation
  • Deep Relaxation
Shatkarma/Yoga Cleansing Techniques

This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.

  • Neti (Nasal cleansing technique)
  • Trataka (Gazing practice)
  • Kapalbhati (Cleansing the lungs)
  • Dhouti (Vomitting practice)
  • Nauli (Intra-abdominal massage)
  • Basti (Reverse Enema)

Phase 2 - Anatomy and Physiology

This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief Overview
  • Digestive System- Basics and related yogic practices
  • Respiratory System- Basics and related yogic practices
  • Circulatory System- Basics and related yogic practices
  • Nervous System- Basics and related yogic practices
  • Endocrine System- Basics and related yogic practices
Anatomy of Asana

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

  • Muscular System- Basics and related yogic practices
  • Skeletal System- Basics and related yogic practices
  • Biomechanics
  • Breathing
Yoga Anatomy of Asana, Pranayama, Meditation and Shatkriya
  • Mind: internal and external awareness points at asana, Pranayam anad Meditation will be focussed.
  • Breathing: Quick and Deep breathing concepts and their results as per Patanjali yoga Sutras will be clearly implemented for Asana, Pranayama and Kriyas.
  • Biomechanics: Center of Gravity, Base of Support and Muscle efoofrts will be discussed to plan the advancement of asana or methodology of any practice.

Phase 3 - Yoga Darshana / Yoga Philosophy

This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).

  • Introduction to yoga- Definitions and History
  • Patanjali Yoga Sutras
  • Emotions & 5 Senses
  • Jnana Yoga
  • Raja Yoga
  • Sapta dhatu
  • Bhagawadgita
  • Prana
  • Bhakti Yoga
  • Basics of Patanjali Yoga sutras
  • Panchakosha
  • Chakras
  • Trigunas
  • Karma Yoga

Phase 4 - Yoga Methodology

This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

  • Structuring the Yoga Asana session.
  • Demonstration.
  • Tone or Voice of teaching.
  • Stepwise instructions.
  • Counting- with instructions, with benefits, with numbering, with breaths.
  • Support the weak person physically.
  • Appreciate the best performance with voice.
  • Stay in the final pose with the meaning of "Stiram Sukham Asanam".

Frequently Asked Questions

FAQ - 300 Hour Yoga Teacher Training

300 hour Yoga TTC is an advanced yoga teacher training course that builds on the knowledge and skills acquired during a 200 hour Yoga TTC. It is designed for students who wish to deepen their understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodology.

To enroll in a 300 hour Yoga TTC, students must have completed a 200 hour Yoga TTC from a Yoga Alliance registered school.

A 300 hour Yoga TTC course is a 28 days residential program the curriculum of which is designed by Yoga Alliance

A 300 hour Yoga TTC course covers advanced topics in yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Students will also learn how to adapt their teaching to the different levels of students considering their range of movement.

Completing a 300 hour Yoga TTC course can provide many benefits, including deepening your own yoga practice, developing advanced teaching skills, expanding your knowledge of yoga philosophy, improving overall health and well-being, and opening up career opportunities as a highly qualified yoga instructor.

What Students are says About us?

Student's Reviews - 300 Hour Yoga Teacher Training

Bhummika Singh

11 months ago

An amazing school
An amazing school which has some really talented teachers. I did 200Hour Yoga Teacher Training course and I was very new to this field, had no prior experience with Yoga…but they made it really easy for us to understand and was very supportive throughout. After completing the course, I see a lot of changes in me, be it physical, mental or spiritual. Ram sir is the best, his classes are very knowledgeable and fun at the same time. I really enjoyed the process and going back with a lot of knowledge and change in me. Grateful to the teachers, fellow students and the management for being so supportive 🌼
Jagpreet Dharni

a year ago

I would suggest everyone to must try
I have done my 200Hrs RYT TTC course from Rishikesh Ashtanga yoga School from august month..and till the date my whole experience of life has been changed... This school has best teachers of each and every subject... They give you prescribed details of course and teach you in their best way... I would suggest everyone to must try... Thank you
Surbhi Verma

2 years ago

Teachers are intelligent, cooperative and very informative.
I did my 200 hrs to give pace to my yoga practice and i find it worth the value. After exploring many yoga school in rishikesh, i chose this and i appreciate and celebrate my decision. Thanks to every teacher and very staff to kitchen people. All the best for every new student.
Naman Sharma

November 21, 2021

Best Yoga Teacher Training School In Rishikesh
Teachers are intelligent, cooperative, and very informative. I did my 200 hrs to give pace to my yoga practice and I find it worth the value. After exploring many yoga school in Rishikesh, I chose this and I appreciate and celebrate my decision. Thanks to every teacher and every staff to kitchen people. All the best to every new student. Best yoga school in Rishikesh, Rishikesh ashtanga yoga school. I have done my 200 hour yoga teacher training from here. Best yoga school in Rishikesh.
Lakshmi K

December 27, 2021

Yoga is Art of living and exploring to know the unknowns of the same😊
Best place for yoga and known fact is “Rishikesh” like wise best Teachers are from “Rishikesh Ashtanga Yoga School”, Most memorable part of my life is the learning I received during my course and my thirst of learning commenced from this place by seeing the wonderful teachers and their optimistic vibes.
Wales Catherine

November 22, 2021

Yoga Teacher Training In Rishikesh
I Can Say This the one the best yoga school In Rishikesh if you want to do best yoga teacher training in rishikesh this is one of the best yoga schoool in rishikesh . However, I was supported and encouraged by the whole group. I really enjoyed the philosophy lessons, the teacher was inspiring and made it easy to learn the very basics of how yoga is a way of life, to help you find your truth. Still a lot to learn, but fantastic start. Meditation was also a highlight, especially dance meditation which I can’t wait to do again, it gives you such a natural high, couldn’t sleep or eat after as it creates a lot of energy in your body. Learning the mantras was also a highlight, beautiful!! - Vinyasa & Ashtanga teachers, were very professional with a good sense of humour and non judgemental. thank you for helping me!

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Dining Area
Food
Fresh-Food

school-accommodation
Discipline Rules for Students
  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School
Refund Policy
  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.