Ashtanga Vinyasa Yoga
300 Hours Ashtanga Vinyasa Yoga TTC
Ashtanga Vinyasa Yoga is also a great way to incorporate the meditative side of yoga by making improved progress throughout the practice. With our 300 Hours yoga teacher training in Rishikesh, you will learn all the advanced levels of yoga asanas along with yoga asanas and physiology, breathing exercises (pranayama), and meditation techniques that will greatly benefit you physically and mentally. Our 300 Hour Yoga teacher training in Rishikesh India is an intensive teacher training course that covers various forms of yoga such as Ashtanga Vinyasa Yoga, Hatha Yoga, History and Philosophy of Yoga, Pranayama, Mudra Pose, Chanting of Mantras, Humans, and Anatomy. These forms of yoga are taught with the help of various alignment and teaching techniques.
The Intensive Ashtanga Vinyasa Yoga Teacher Training Course is another name of 300 hours yoga teacher training in Rishikesh. This course provides an incredible experience that not only helps in achieving physical benefits but also calms and calms you inside. If you are a 200 hours graduate from our school then you are familiar with the names and major alignment points of the pose from the Astanga Vinyasa Primary Series Chart and it will not be difficult for you to enter the second level of Intermediate Ashtanga Vinyasa training. We also suggest you take a chat appointment with our course director to discuss your practice and health status for further guidance. Ashtanga Vinyasa Asanas are body postures and exercises that create strength and endurance, improving circulation and energy flow. Each asana in separate series is designed to be made on the last to prepare for the next asana as well.
Curriculum:
- Investigation of asana - legitimate arrangement, varieties, changes with the capacity to limit the danger of wounds and Hands-on alterations.
- Art of sequencing and act of spontaneity in the class.
- Observation with explicit points identified with a stance.
- Intelligent utilization of props to help improve practice at its beginning times.
- Cultivation of Command through voice tweaks.
- Postures with their Sanskrit Names and phrasing.
- Confidence-working through work on educating.
- Principles of life systems physiology and brain research with Yogic Science
- Yoga Philosophy, Ideas and Hypothesis.
- Spirituality and morals with Business of Yoga.
Overview:
- Yoga inculcator instructional class uniquely intended for apprentices, middle and propelled dimension yoga understudies.
- Ecumenically ascertained yoga teacher training in India enlisted with Yoga Alliance, USA.
- Residential office in the midst of ashram environment.
- Yoga instructor preparing in yoga capital of the world, Rishikesh.
- Yoga educators who are solidly established in custom yet contemporary in their vision and correspondence.
- Inexpensive yoga teacher training in India including alimentation and settlement (imparted space to connected shower).
- Opportunity to encounter Indian culture and custom.
Yogic Food
- 3 meals a day (100% Veg & Organic)
- Herbal/Black Tea/Coffee
- Fresh fruit juices
- Indian style cooking
- Seasonal vegetables
- Yogic diet
- On request dietary requirements
Accommodation
- Attached washroom
- Hot water
- Study table
- Woolen blanket
- 24 Hrs. water & power
- Wi-Fi connectivity
Easy to Access
- Cafe nearby
- Restaurant nearby
- Books & Stationery store
- River nearby
- Convenience/Grocery store nearby
- Cyber (Internet) Cafe nearby
- Tour & Travel agencies nearby
Outdoor Excursions
- Kunjapuri Temple (Sun Salutation Trek)
- Waterfall Trek (Neer Gaddu & Patna)
- Vashistha Cave (Ancient Sage's Meditation Place)
- Ganga River nearby (The Holy River Ganges)
- Parmarth Niketan Ashram (Ganga Puja Ceremony)
- Trayambkeshwar Temple (13th floor Temple)
Program on all days:
| TIMING | ACTIVITES |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:30 AM | Breakfast |
| 09:30 - 10:30 AM | Yoga Philosophy |
| 10:45 - 11:45 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
| 01:00 - 02:00 PM | Lunch |
| 04:00 - 05:30 PM | Ashtanga Yoga |
| 06:00 - 07:00 PM | Meditation & Mantra Chanting |
| 07:10 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
Course Dates
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
1 January to 28 January (28 Days) |
|
|
Apply Now |
1 February to 28 February (28 Days) |
|
|
Apply Now |
1 March to 28 March (28 Days) |
|
|
Apply Now |
1 April to 28 April (28 Days) |
|
|
Apply Now |
1 May to 28 May (28 Days) |
|
|
Apply Now |
1 June to 28 June (28 Days) |
|
|
Apply Now |
1 July to 28 July (28 Days) |
|
|
Apply Now |
1 August to 28 August (28 Days) |
|
|
Apply Now |
1 September to 28 September (28 Days) |
|
|
Apply Now |
1 October to 28 October (28 Days) |
|
|
Apply Now |
1 November to 28 November (28 Days) |
|
|
Apply Now |
1 December to 28 December (28 Days) |
|
|
Apply Now |
Course Details
Course Fees - 28 Days
- $1100 USD (Double Occupancy)
- $1200 USD (Single Occupancy)
Course Highlights:
- 3 Yogic Meals a Day
- Free Course Manual or Yoga Kit
- Sound Healing Class
- Student Teaching Session
- Sunday Excursion
- Free Wi-Fi Connectivity
- Yoga Alliance Certified School
