300 hour yoga teacher training in Rishikesh India is an intensive program designed to provide students with a deep understanding of yoga philosophy, anatomy, and asana practice. The course is for advanced practitioners who wish to deepen their knowledge and practice of yoga. The program covers a range of topics, including yoga philosophy, pranayama, meditation, asana practice, and teaching methodology.
Rishikesh, often referred to as the 'yoga capital of the world,' is a renowned destination for those seeking to deepen their understanding and practice of yoga. The city is nestled in the foothills of the Himalayas and is home to numerous ashrams and spiritual places. Rishikesh ashtanga yoga school provides 300-hour yoga teacher training, which offers a comprehensive program for yoga practitioners looking to become certified yoga teachers. The course is led by experienced and certified yoga teachers who have years of experience in teaching and practicing yoga. The teachers are not only experienced but also the best examples of living a yogic lifestyle, embodying the principles of mindfulness and compassion. They provide a supportive and encouraging environment for students to learn and grow in their practice, ensuring that each individual receives personal attention to cultivate their skills. The program is designed to be both challenging and rewarding, encouraging students to push themselves to achieve their full potential. For those drawn to self-discovery and holistic wellness, Yoga in Rishikesh. offers the perfect foundation. With its serene landscapes and vibrant culture, immersing oneself in Yoga in Rishikesh becomes both a transformative journey and an opportunity to connect deeply with one's inner self. Overall, Yoga in Rishikesh not only nurtures physical well-being but also fosters spiritual growth, making it a unique sanctuary for anyone dedicated to the path of yoga.
300 hour yoga course in Rishikesh Usa is a residential program that provides students with comfortable accommodations and nourishing vegetarian meals. The program is held in a serene and peaceful setting that is conducive to deepening one's practice and understanding of yoga. The course includes daily yoga classes, meditation sessions, lectures, and workshops. The program's curriculum is designed to provide students with a comprehensive understanding of yoga philosophy, anatomy, and asana practice. Students learn about the history and evolution of yoga, the eight limbs of yoga, and the role of yoga in modern society. They also learn about the different systems of the body and how they relate to yoga practice. 300 hour yoga course in Rishikesh,The 300 hour yoga TTC in Rishikesh offers a very hands-on asana class where students practice the poses and learn how to sequence classes for their students. They also discover how to modify the poses for various body types and levels. Alignment and the use of props deepen the practice. In addition, there are workshops on pranayama and meditation; these breathing techniques and methods calm the mind and improve focus. Within the teaching methodology component, students plan sequenced classes and give cues. They also study the business side of yoga instruction, including marketing and branding. Graduates of the 300 hour yoga Teacher Traning in Rishikesh leave prepared to teach and share their love of yoga.
300 hour yoga teacher training in Rishikesh,india is designed to provide students with a deep understanding and prepare them for teaching. This course is very intense and fun, as the students will get some time to self-practice and will be given numerous assignments to make sure they implement whatever is taught in the class. Students will also be evaluated by their teaching skills on every topic including pranayama, meditation, anatomy, and philosophy. Mantra chanting will be a part of the regular practice, so students become aware of which mantra to be chanted in what situations. If you seriously looking to sharpen your teaching skills then you must do the 300 hour Yoga Teacher training in india course with Rishikesh Ashtanga Yoga School. Contact us to book your slot now!
300-hour yoga teacher training in Rishikesh & Usa offers many benefits, for those who are looking to improve their practice and also want to advance their teaching skills. This training course will build on the foundational 200-hour TTC, providing a deeper exploration of yoga by offering a comprehensive examination of yoga philosophy, anatomy, and advanced asanas. Additionally, participants will engage in practical sessions that focus on teaching methodology, communication skills, and class management techniques, essential for effective teaching. This training not only enhances one's personal practice but also equips aspiring teachers with the tools needed to inspire and guide others on their yoga journeys. Through rigorous practice and immersive learning, students will emerge as confident instructors prepared to share the transformative power of yoga with the world..
Course Syllabus for 300 Hour Yoga Teacher Training
Ashtanga Yoga
Introduction to Ashtanga vinyasa and it's tradition
Explanation of Ashtanga pillars Tristhana
Practice of Primary series of Ashtanga with correct technique, alignment, vinyasa and modifications
with
adjustment for a week With Mysore style at the end of the week
Starting with Intermediate series of Ashtanga with preparation to every posture as peak pose
Practice of backbend postures from Ashtanga with best progressive movements and Asanas , working with
modification and adjustments
Practice of Hip opening posture with preparatory Asanas and Streching techniques to achieve complex
posture such as Eka pada/ Dvi pada sirsasana, yog nidrasana , Titibhasana, etc.
Preparation and progressive Asana sequence for arm strengthennig and balancing position such as
pincha
mayurasana, Mayurasana, Bakasana.
Practice of Advanced Sirsasana with finishing sequence
Learning to teach, adjust, modify the practice of Ashtanga for beginners and different level of
students.
Vinyasa Flow
Introduction to Vinyasa flow.
Understanding the movement of body with breath.
Asanas practice
Warmup (dynamic/static)
Standing posture
Balancing posture (arm, one legged)
Sitting posture with twisting and forward bending
Prone posture
Backward extensions
Inversions (upside-down)
Supine posture
Relaxing posture
relaxing the power
Theme base Vinyasa flow practice.
Restorative asana
How to create a Vinyasa flow sequence for :
Theme base
Free flow
Power Vinyasa
Improving teaching skills and our asanas practice so we can guide intermediate and advance
practitioners
Yoga Philosophy
Concept of God & Soul
Yoga Sutras of Patanjali in detail first 3
Samkhya Philosophy
Yoga Philosophy
Types of Yoga � Bhakti Karma Gyan Raja Yoga Kundalini Yoga, Prapti Marg, Nivrutti Marg & Nada
Yoga
Gyan Yoga in detail
Purushartha
Women in the Vedas
Hindu Rituals & Significance
Cycle of Time
Primary Scriptures: The Vedas
Primary Scriptures: The Upanisads
Primary Scriptures:The Bhagvad Gita
Importance of a Guru
Sixteen Sanskaras
Hindu Gods & Goddesses
Triguna Theory
Panch Klesha
Pancha Kosha
Chakra & Kundalini
Theory of Karma
Sanskrit CHANTING
Stories from the scriptures - 3
Stories from the scriptures -3
Revision
Anatomy & Physiology
Introduction to Asana, Pranayama, Shatkarma and meditation through Anatomy Easy understanding
of
musculoskeletal system, how muscles work for movements and position of body , learning to use muscles
activation for best results in Asana and exercises outside yogic practices
Anatomy of 9 major Joints with 9 Major bandhas of body for pranic healing and stability of body while
yoga practice
Muscles Co Activation techniques in Yoga practice and exercises in gym or any other platform
What is Streching , types of Streching, best streching techniques for body flexibility for complex
Asanas Ex. Dynamic, static , active , passive, ballistic and PNF streching techniques with proper
safety measures and optimised method
Understanding of Neuromuscular systems how Muscles are guided and manipulated by our mind, actions,
thoughts , emotions and daily expressions
Instinctive hardwired Reflex of body which make us react and not respond Learning to take charge
of
it Learning to use Our nervous system to help muscles activate or relax as per need through Autogenic,
Reciprocal inhibition and other reflexes
Science of respiration while exercising, practicing Asana, and in day to day life , how breathing
could
help with stress, anxiety, stamina, efficiency of energy and Optimal health
Understanding the science of food digestion and nutrients and how to optimise eating and drinking
through scientific approach
Science of stress management and how to use yogic practices to use stress for helping us rather
disturbing us
Science of Focus , balance, coordination and movements using scientific researched yogic tools to
optimise the bodily functions and health
Anatomy of Different types of Asanas
With anatomy sequencing methods
Such as Backbends, forword bends, balancing, inversions, handstand, plus additional
movement training besides yoga Asanas
Pranayama and Breathing exercise
What is prana and Pranayama
What is breathing and how breathing works
Types of breathing patterns
Breathing ability tests
Why people breath shallow and fast
How to optimise breathing for different types of people
How to help anyone breath properly
Natural breathing pattern and how to train it
Yogic breathing
Many different types of breathing patterns which are researched for optimal health condition
Practice of shatkarma such as Jala neti, sutra neti, kunjal, agnisar, kapalbhati, trataka and
shankhprakshalan
Classical pranayama for traditional hatha yoga technique, modification and benefits
Sequencing and teaching of pranayama
Pranayama for therapeutic purpose
Rules and regulations for pranayama practice
Teaching Methodology
How to sequence a class
How to work with breathing and posture to create an appropriate sequence
How to work with different levels of students
How to cue/instruct different level of students
Importance of Drishti in the posture
Time management
Qualities of a teacher and student
Principles of demonstration, and observation.
Assisting and correcting the postures
Use of voice in class
Mental & emotional preparation for teaching
Importance of Active Warm up
Different Surya Namaskars and when to use them
Step-by-step class structure planning.
Sequence preparation for o Yin Yoga
Vinyasa theme-based Yoga
Peak posture Vinyasa Flow
Ashtanga standing sequence teaching practise
Practise of opening and closing mantras and their importance
Asana Alignment and Adjustment
Fundamentals and need for Body alignment in Yoga Asanas
Alignment of different postures like standing, seated, backward extension, forward extension,
twisting,
inverted postures
Alignment explanation covers
How to perform the posture
Correct Alignment
Common mistakes and Precautions
Contraindication
Benefits
Modifications
Verbal adjustments
Hands on adjustments
Meditation
Purpose of Meditation & It�s importance in one�s spiritual journey
Different paths of Yoga: Bhakti yog, Raja yog, Karma yog, Gyan yog and suitable meditation for each
path.
Patanjali Yog Sutra limbs related to Meditation. ( Dharana , Dhyana, Samadhi)
Ana pan Sati- Vipassana Meditation Technique as per Sayagi Uba Khin
Metta Bhavana- Sending love and kindness through meditation
Transcendental Meditation as per Maharshi Mahesh Yogi ( TM- Siddhi)
Beej Mantra- Vedic Chanting Meditation
Chakra Meditation
Kundalini Meditation
Yog Nidra
Powerful Mantra meditation from Vedas
Breathing awareness Meditation
Sound Meditation � Indian classical Music � Ragas for meditation
Meditation for different ages as per purpose- Children, Teenagers ( Concentration) , adults and
senior
citizens (well-being)
Meditation Therapy for Psychosomatic Disorders � Anxiety , Panic, Stress
Evaluation
Students will be tested based on
Written Test
Asana Practical Test
Vinyasa Flow teaching to the class
Attendance, Performance & behaviour
Additional learnings
Sound healing
Keertan meditation
Beach yoga
Acro yoga
Yin yoga
Partner yoga
Iyenger class
Note:- all these additional classes are not part of the course but are included additionally
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What does the course fees include?
28 Nights of Private or Shared Accommodation
Free Pickup from Dehradun Airport
3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
1 Full Body Massage
Cleansing Kit
Training Manual and study material
24/7 support during your stay at the Ashram
Theoretical and Practical Skills
Wifi Access
Weekend Excursions
Kirtan and Movie Night
24 X 7 CCTV Surveillance
What is not included in the course fees ?
Air fare
Air-conditioner - 150 USD Extra
Room Heater - 150 USD Extra
Limited Air-conditioned rooms available (150 USD extra) Request to be placed at the time of booking due to limited availability
Outdoor Excursions
Excursion for this Course
Kunjapuri Temple (Sun Salutation Trek)
Waterfall Trek
Vashistha Cave (Ancient Sage's Meditation Place)
Ganga River nearby (The Holy River Ganges)
Sunrise Trek to The Beautiful Landscapes
Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.
Experienced Yoga Teacher
We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.
Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience
300 hour Yoga Teacher Training Course in rishikeshis an advanced yoga teacher training course that builds on the knowledge and skills acquired during a 200 hour Yoga TTC. It is designed for students who wish to deepen their understanding of yoga philosophy, asanas (postures), pranayama (breathing techniques), meditation, and teaching methodology.
To enroll in a What is a 300 hour Yoga Teacher Training Course?, students must have completed a 200 hour Yoga TTC from a Yoga Alliance registered school.
A 300 hour Yoga TTC course covers advanced topics in yoga philosophy, asanas, pranayama, meditation, anatomy, and teaching methodology. Students will also learn how to adapt their teaching to the different levels of students considering their range of movement.
Completing a 300 hour Yoga TTC course can provide many benefits, including deepening your own yoga practice, developing advanced teaching skills, expanding your knowledge of yoga philosophy, improving overall health and well-being, and opening up career opportunities as a highly qualified yoga instructor.
Code of Conduct & Policy
Discipline Rules for Students
Smoking and alcohol are strictly prohibited in the school.
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
Before departure return any other assistances if taken.
Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School
Refund Policy
An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
We accept cancellation as per the student's request, but advance deposit will not be refund.
There is no charge of course cancellation. Student just has to inform by email.
Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.
Grateful for the learnings of Yoga's Philosohy,
anatomy, and Asanas. All the teachers guided well in their respective classes. Thank you
Rishikesh Ashtanga Yoga School for my 200 YTTC course.
Akansha Jha
Student
June 15, 2024
I really had the best time here, doing my 200hrs
YTTC. The teachers were wonderful, patient and with great experience. Everything else was good
too, the rooms, food and the organizations of the excurions. I can definitely recommend it! I
made friends with so many wonderful people in my class and we had a great time.
Jeannine Duff
Student
May 23, 2024
Great school, tasty food, committed teachers, great
atmosphere. After completing my 200 hours, I can recommend this school.
Joanna K
Student
May 09, 2024
I did my 200hrs from RAYS in October 2023 and it
was an amazing learning experience. The teachers are so good, calm and friendly that I enjoyed
learning in each and every class. Amazing atmosphere and experience.
DIVYANSHU KANSAL
Student
Apr 26, 2024
I have made my 200 hours TTC course in Rishikesh
Ashtanga Yoga School (RAYS) and I think choosing this school from many other options in
Rishikesh was may BEST decision. From practical side they had: nice premises (absolutely new
yoga hall with all needed equipment, cosy dining area, clean room with bathroom, that always had
hot water); extremely professional teachers; tasty and not super spicy food ( I cannot eat
spicy, so this was important for me) and good price for the TTC course. From emotional side:
stuff/management & teachers were very friendly and helpful; all my extra requests and wishes
were heard and well managed; being there, I had a feeling of safety, security and trust, which I
think is very important for foreigners like me (solo female from Europe). There are so many yoga
schools in Rishikesh and I know that it is really hard to pick one (especially when you are at
home and checking all the offers online), but RAYS exceeded my expectations and I only hope that
with the increase of popularity they would not loose that quality of service in the future.
Sincerely with no hidden thought I recommend this school to all who is seeking friendly vibe
with the taste of knowledge and professionalism.
Asta Podgornaja
Student
Apr 14, 2024
I recently completed my 200hrs TTC and It has been
an amazing journey. The food is delicious and they provide a variety of dishes everyday. Arvind
sir for Astanga and Jalpa mam for Pranayam are very experienced. Teachers are full of knowledge
and very helpful. Meditation classes are something you’d really wanna experience. Last but not
the least, Sangam sir for Vinyasa and Alignment is really really good
Pranshu Dahiya
Student
March 21, 2024
As someone who typically enjoys a diet that
includes meat, I was initially concerned about the vegetarian food. However, I was pleasantly
surprised by the delicious meals served here, which became a delightful part of my journey. In
fact, the food was one of the reasons behind my decision to extend my stay.
Yet, the main reason behind my decision to extend my stay was my deep love for the Ashtanga yoga
class. It was nothing short of transformative, providing a perfect balance of physical challenge
and inner peace. My instructor-Arvind Sir is so knowledgeable and passionate, which added to the
incredible experience. I love all the instructors here and all the courses.
Moreover, I had the pleasure of meeting so many amazing classmates during my time here. The
camaraderie that developed among us was heartwarming, and I'm confident that some of the
friendships I made will be lifelong.
All in all, my time at Rishikesh Ashtanga School was a journey filled with joy, growth, and
meaningful connections. I'm thrilled to say that I will definitely return for more trainings in
the near future. This place has left a profound mark on my heart, and I can't wait to come back.
--Lily
Q L
Student
March 15, 2024
I just completed my 200hr YTTC with RAYS in the June intake and I am so glad that I did! There
are so many yoga ashrams here in Rishikesh to choose from but I would definitely recommend this
one.
The quality of the yoga teachers is very high - they are very knowledgeable about a broad range
of topics, they are always happy to answer any questions students have, they are patient, and
best of all they are kind and friendly which makes it a safe and enriching learning environment.
They also all gave resources and recommendations for some really useful topics to refer to in
the future which I really appreciated, and book recommendations for those like myself who want
to learn about topics more in depth. A special thanks to Arvind, Sangam, Pradeep, Aman,
Bhagyashree, and Anupritha; I learned so much from you all and you have inspired me to continue
to learn as much as I can, this was just the beginning.
Naman the manager was very responsive to everyone for any queries or concerns we had, and he
made himself available 24/7 for students to make sure we were as comfortable as possible during
our stay.
We went on two excursions during the 25 day course to two beautiful locations which I would not
have found myself, and we were also occasionally taken outside of the ashram to practice in an
outdoor setting.
Regarding the food - so delicious! and there was a good amount of variety over the duration of
the course. Amit the chef accommodated my vegan dietary requirements and even went out of his
way to make separate dishes for me sometimes so that I could try the dishes that normally
contain animal products. Since this ashram is a bit smaller than some of the others you can
notice the extra effort put in and higher quality of the food.
Also thank you to Shubham the very talented photographer, he took some amazing shots of everyone
during the course and captured some moments that will be lifelong memories. He was always very
approachable and happy to help people in any way to get some nice photos for their social media.
Overall a wonderful experience with a great bunch of other people from all over the world, and I
will definitely be back one day to do another course or two!
Tess Fitzgerald
Student
July 09, 2023
Good culture in the school along with good food and manager, besides being a great learning
experience it was an adventurous journey from the start to the end, blessed to have met some
experienced and wise teachers who guided us and helped us begin our yogic journey with grace,
special thanks to the hospitality team to always make us feel at home, great place to start a
beautiful yogic journey.
parita kanunga
Student
June 24, 2023
I chose this school only by intution, because there are so many yoga schools in Rishikesh, when
you google them, but I didn’t regret my decision for a single minute. Everyone was so helpful
from the very beginning. They arranged a taxi transfer for me and they treated me as a part of
the family the whole time. They even gave me a birthday cake for my birthday, which was amazing!
Thank you for that again. The school has very good location with plenty of nice cafes,
restaurants and shops around, but you will not really need much, because there is delicious food
provided 3 times a day in school. I really enjoyed and loved all the classes. All of the
teachers are highly qualified and provided excellent education. They covered everything Yoga -
from Pranayama, Asanas, Meditation, Anatomy, Philosophy to Alignment. All of them were happy to
answers all our questions and provided us also with additional sources of information such as
youtube videos, apps, books, websites and much more, which I really appreciated. Moreover they
were all an amazing and friendly people. I also enjoyed the excursions provided by school on our
free days. It was so nice to go to some places that I would probably not get to by myself. So to
sum it up, I got all the information I was craving from this TTC and it really met all I was
hoping for when signing for this course. Thank you again, Rishikesh Ashtanga Yoga School,
including managers, photographer and all our teachers. I will come back.🙏🏻
Renata Pospisilova
Student
June 17, 2023
Over all experience is wonderful, teachers are great- Sangam sir, Anupritha Mam, Bhagyashree
mam, Arvind sir, all are too good for their subjects. Stay facilities need to be improved which
is understandable because ours was the 1st or 2nd batch. Management is humble and ready to
co-operate wherever possible. I was going through a rough patch and made a lot of supporting
friends. Teacher's advice(Anupritha mam and Bhagyashri mam) also helped in my improvement
journey. Would recommend all to enroll in the course and get connected with the teachers for
improvement in your overall life journey
Harish Dhamija
Student
June 12, 2023
I came to this school for 2nd time so it’s Preety obvious this is the best school in Tapovan
Rishikesh ! They have experienced teacher & other staff! The make us learn more many things
which helps us in whole life !
Not only just yoga practice there is so many things i have learnt here !