Aerial Yoga

Aerial Yoga Teacher Training in Rishikesh India

In this Aerial Yoga Teacher Training Course, we will train you on all the aspects including anatomy, alignment and learn how to create a flow and sequence and design your own class. By the end of this course, you will be evaluated by designing a class and teaching your fellow participants. Aerial yoga is a unique and exciting form of yoga that offers a wide range of physical and mental benefits. This practice can improve flexibility, strength, balance, and relaxation, making it an excellent choice for anyone looking to improve their overall health and well-being. With its growing popularity, aerial yoga classes are widely available at gyms, yoga studios, and fitness centers around the world, making it easy for anyone to try this exciting new form of yoga. The aerial Yoga TTC course will enable you to become an Aerial Yoga Instructor which will add to your Yogic profile and open great opportunities in these fitness centres.

What is Aerial Yoga?

Aerial yoga in Yoga studios has gained popularity in recent years for its ability to provide a unique and exhilarating experience while also offering a wide range of physical and mental benefits. This is also known as antigravity yoga or fly yoga and is a modern style of yoga that involves practicing traditional yoga poses on a fabric hammock suspended from the ceiling. The origin of aerial yoga can be traced back to the early 2000s when former gymnast and dancer Christopher Harrison created a new form of fitness that combines acrobatics, dance, and yoga. Harrison's goal was to create a practice that could improve strength, flexibility, and balance while also providing a sense of weightlessness and freedom.

Aerial yoga offers a wide range of benefits for practitioners. One of the most significant advantages is improved flexibility. Since aerial yoga requires suspending the body in the air, it offers a unique opportunity to stretch and elongate muscles that are difficult to reach through traditional yoga poses. This increased flexibility can also improve joint mobility and range of motion. Aerial yoga is also an excellent form of strength training. Practicing yoga poses while suspended from a hammock requires a significant amount of upper body and core strength, making it an effective workout for building strength and toning muscles. Additionally, the instability of the hammock requires the use of smaller stabilizer muscles, providing a more comprehensive workout than traditional yoga poses.

Another significant benefit of aerial yoga is improved balance. Practicing poses while suspended in the air requires an increased focus on balance and stability, making it an excellent workout for improving balance and coordination. This increased focus on balance can also help improve posture and reduce the risk of falls in older adults. Aerial yoga also provides a unique opportunity for relaxation and stress relief. The feeling of weightlessness provided by the hammock can help reduce stress on joints and muscles, providing a sense of relaxation and ease. Additionally, the practice of yoga itself is known to reduce stress and anxiety, making aerial yoga an excellent choice for those looking to improve their mental well-being.

Aerial yoga can be practiced by anyone, regardless of age or fitness level. Beginners may start with simple poses close to the ground, while more advanced practitioners may perform complex poses high in the air. Additionally, the use of the hammock allows for modifications to traditional yoga poses, making them more accessible to those with physical limitations. Aerial yoga classes typically last between 60 and 90 minutes and include a warm-up, a series of poses, and a cool-down. Many classes also incorporate meditation and breathing exercises to provide a comprehensive mind-body workout. Practitioners should wear comfortable, form-fitting clothing and avoid jewellery or other accessories that may get caught in the hammock.

What will be covered in the course?

Detailed training in Aerial Yoga for 50 hours
Importance of body movements
Anatomy explaining the safety of the postures
Understanding where a student can possibly go wrong
Start creating your own flow
Teaching practice
One Sound healing session
Accommodation and 3 meals per day

Aerial Yoga DAILY SCHEDULE

TIMING	ACTIVITES
06:30 AM - 07:00 AM Pranayama	Pranayama
07:00 AM - 09:00 AM	Asana/Strengthening/Stretching
09:00 AM - 10:00 AM	Breakfast
10:00 AM - 11:00 PM	Anatomy
11:00 PM - 01:00 PM	Aerial Yoga Practical session
01:00 PM - 02:00 PM	Lunch
04:30 PM - 05:30 PM	Self Practise
05:30 PM - 06:30 PM	Teaching Method

Course Details

Course Fees - 7 Days

300 USD (Shared Room)
400 USD (Private Room)

Course Highlights:

3 Yogic Meals a Day
Free Course Manual or Yoga Kit
Self practice time
One free sound healing session
Free Wi-Fi Connectivity
Daily teaching practise to design a flow

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COURSE DATES 2023 - 2024 : Aerial YOGA TTC

Dates	Private Room	Shared Room	Registration
24 May - 30 May	400 USD	300 USD	Apply now
24 June - 30 June	400 USD	300 USD	Apply now
24 July - 30 July	400 USD	300 USD	Apply now
24 August - 30 August	400 USD	300 USD	Apply now
24 September - 30 September	400 USD	300 USD	Apply now
24 October - 30 October	400 USD	300 USD	Apply now
24 November - 30 November	400 USD	300 USD	Apply now
24 December - 30 December	400 USD	300 USD	Apply now
24 January - 30 January	400 USD	300 USD	Apply now

Benefits of Aerial Yoga

1.) Improved Flexibility: Aerial yoga can help improve flexibility by allowing for deeper stretches and a greater range of motion. The use of the fabric hammock also provides support and assistance for achieving more challenging poses.
2.) Increased Strength: The instability of the hammock requires the use of smaller stabilizer muscles, providing a comprehensive workout for the entire body. Practicing yoga poses while suspended from the hammock also requires a significant amount of upper body and core strength, making it an effective form of strength training.
3.) Better Balance and Coordination: Aerial yoga requires an increased focus on balance and stability, making it an excellent workout for improving balance and coordination. This increased focus on balance can also help improve posture and reduce the risk of falls in older adults.
4.) Reduced Stress and Anxiety: Aerial yoga can help reduce stress and anxiety by providing a sense of relaxation and ease. The feeling of weightlessness provided by the hammock can help reduce stress on joints and muscles, providing a sense of calm and relaxation.
5.) Improved Spinal Health: Aerial yoga can help improve spinal health by providing decompression for the spine. Inverted poses, such as the "Cocoon" and the "Bat," can help stretch and elongate the spine, reducing tension and compression in the vertebrae. This can lead to improved spinal mobility and reduced back pain.

FAQS - Aerial Yoga Teacher Training Course

Before starting aerial yoga, consider your health, wear appropriate clothing, stay hydrated, use proper equipment, practice safely, and approach your practice with a positive mindset. It is important that you follow your body’s awareness while practicing Aerial Yoga

The weight-bearing capacity of the hammocks is about 150 KGs. So you don’t have to worry about being overweight to do this course.

Individuals with vertigo or dizziness, high blood pressure, glaucoma, recent surgery or injuries, and pregnant women should avoid aerial yoga. Those with a fear of heights or claustrophobia may also find it uncomfortable.

Yes, beginners can practice aerial yoga! As this course covers everything from the basic foundation with the guidance of a qualified instructor, beginners can safely and comfortably explore the unique and exciting practice of aerial yoga.

This course includes sessions on anatomy, alignment, preparatory asana class, aerial yoga practice, self-practice time and learning how to design a class, so you can become an Aerial Yoga Instructor

STUDENT'S REVIEWS - 200 HOUR YOGA TEACHER TRAINING

Bhummika Singh

11 months ago

An amazing school

An amazing school which has some really talented teachers. I did 200Hour Yoga Teacher Training course and I was very new to this field, had no prior experience with Yoga…but they made it really easy for us to understand and was very supportive throughout. After completing the course, I see a lot of changes in me, be it physical, mental or spiritual. Ram sir is the best, his classes are very knowledgeable and fun at the same time. I really enjoyed the process and going back with a lot of knowledge and change in me. Grateful to the teachers, fellow students and the management for being so supportive 🌼

Jagpreet Dharni

a year ago

I would suggest everyone to must try

I have done my 200Hrs RYT TTC course from Rishikesh Ashtanga yoga School from august month..and till the date my whole experience of life has been changed... This school has best teachers of each and every subject... They give you prescribed details of course and teach you in their best way... I would suggest everyone to must try... Thank you

Surbhi Verma

2 years ago

Teachers are intelligent, cooperative and very informative.

I did my 200 hrs to give pace to my yoga practice and i find it worth the value. After exploring many yoga school in rishikesh, i chose this and i appreciate and celebrate my decision. Thanks to every teacher and very staff to kitchen people. All the best for every new student.

Naman Sharma

November 21, 2021

Best Yoga Teacher Training School In Rishikesh

Teachers are intelligent, cooperative, and very informative. I did my 200 hrs to give pace to my yoga practice and I find it worth the value. After exploring many yoga school in Rishikesh, I chose this and I appreciate and celebrate my decision. Thanks to every teacher and every staff to kitchen people. All the best to every new student. Best yoga school in Rishikesh, Rishikesh ashtanga yoga school. I have done my 200 hour yoga teacher training from here. Best yoga school in Rishikesh.

Lakshmi K

December 27, 2021

Yoga is Art of living and exploring to know the unknowns of the same😊

Best place for yoga and known fact is “Rishikesh” like wise best Teachers are from “Rishikesh Ashtanga Yoga School”, Most memorable part of my life is the learning I received during my course and my thirst of learning commenced from this place by seeing the wonderful teachers and their optimistic vibes.

Wales Catherine

November 22, 2021

Yoga Teacher Training In Rishikesh

I Can Say This the one the best yoga school In Rishikesh if you want to do best yoga teacher training in rishikesh this is one of the best yoga schoool in rishikesh . However, I was supported and encouraged by the whole group. I really enjoyed the philosophy lessons, the teacher was inspiring and made it easy to learn the very basics of how yoga is a way of life, to help you find your truth. Still a lot to learn, but fantastic start. Meditation was also a highlight, especially dance meditation which I can’t wait to do again, it gives you such a natural high, couldn’t sleep or eat after as it creates a lot of energy in your body. Learning the mantras was also a highlight, beautiful!! - Vinyasa & Ashtanga teachers, were very professional with a good sense of humour and non judgemental. thank you for helping me!

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Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school.
If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
Always make discipline, respect teachers and follow all rules.
Always be in the time, you are late means will not be permitted to join class.
Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
Before departure return any other assistances if taken.
Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
We accept cancellation as per the student's request, but advance deposit will not be refund.
There is no charge of course cancellation. Student just has to inform by email.
Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.