200 hour yoga teacher training in Rishikesh, India is yoga alliance registered 200 hour ashtanga vinyasa yoga teacher training course for beginners to intermediate level so that you can become a certified yoga teacher (RYT 200). Our 200 Hour Yoga TTC in Rishikesh covers all 8 limbs of yoga as we focus on preparing you to teach asana classes in traditional Ashtanga and Vinyasa flow styles. You will also enjoy learning a basic Yin practice, as well as some acro yoga, which you can incorporate into your own learning style or personal practice in the future.
Ashtanga Yoga is challenging and encourages all yogis who want to physically challenge themselves to become familiar with this method of yoga practice. Our 200 Hour Yoga TTC in India includes the study and practice of the Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Action and Alignment, and Adjustment Workshop. Our 200 Hour Ashtanga Vinyasa Yoga TTC in India will challenge you to physically practice the exercises that develop your body, illuminate the mind and spirit, anatomy with the basic knowledge of this traditional health science pass through science and physiology.
If you are ready to challenge yourself and work hard while maintaining respect for the limits of your body, then you are welcome to join our primary series 200 Hour Ashtanga Vinyasa Yoga teacher training in Rishikesh at Rishikesh Ashtanga Yoga School. On completion of the 200 Hours Ashtanga Vinyasa Yoga TTC Primary series with us, you will receive a course completion certificate, this international certification allows you to practice as a professional yoga instructor anywhere around the globe. This comprehensive course includes yoga sutras, yogic lifestyles, and ethics, yogic diet, physiology for yoga teachers and practitioners, yoga philosophy along with other topics related to the practice of balanced living
Ashtanga Vinyasa Yoga is also a great way to incorporate the meditative side of yoga by making improved progress throughout the practice. With our 300 Hours yoga teacher training in Rishikesh, you will learn all the advanced levels of yoga asanas along with yoga asanas and physiology, breathing exercises (pranayama), and meditation techniques that will greatly benefit you physically and mentally. Our 300 Hour Yoga teacher training in Rishikesh India is an intensive teacher training course that covers various forms of yoga such as Ashtanga Vinyasa Yoga, Hatha Yoga, History and Philosophy of Yoga, Pranayama, Mudra Pose, Chanting of Mantras, Humans, and Anatomy. These forms of yoga are taught with the help of various alignment and teaching techniques.
The Intensive Ashtanga Vinyasa Yoga Teacher Training Course is another name of 300 hours yoga teacher training in Rishikesh. This course provides an incredible experience that not only helps in achieving physical benefits but also calms and calms you inside. If you are a 200 hours graduate from our school then you are familiar with the names and major alignment points of the pose from the Astanga Vinyasa Primary Series Chart and it will not be difficult for you to enter the second level of Intermediate Ashtanga Vinyasa training. We also suggest you take a chat appointment with our course director to discuss your practice and health status for further guidance. Ashtanga Vinyasa Asanas are body postures and exercises that create strength and endurance, improving circulation and energy flow. Each asana in separate series is designed to be made on the last to prepare for the next asana as well.
| TIMING | ACTIVITES |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:30 AM | Breakfast |
| 09:30 - 10:30 AM | Yoga Philosophy |
| 10:45 - 11:45 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
| 01:00 - 02:00 PM | Lunch |
| 04:00 - 05:30 PM | Ashtanga Yoga |
| 06:00 - 07:00 PM | Meditation & Mantra Chanting |
| 07:10 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
|
1 April - 25 April |
44,999 INR |
39,999 INR |
Apply now |
|
1 May - 25 May |
44,999 INR |
39,999 INR |
Apply now |
|
1 June - 25 June |
44,999 INR |
39,999 INR |
Apply now |
|
1 July - 25 July |
44,999 INR |
39,999 INR |
Apply now |
|
1 August - 25 August |
44,999 INR |
39,999 INR |
Apply now |
|
1 September - 25 September |
44,999 INR |
39,999 INR |
Apply now |
|
1 October - 25 October |
44,999 INR |
39,999 INR |
Apply now |
|
1 November - 25 November |
44,999 INR |
39,999 INR |
Apply now |
|
1 December - 25 December |
44,999 INR |
39,999 INR |
Apply now |
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
|
1 April - 28 April |
44,999 INR |
49,999 INR |
Apply now |
|
1 May - 28 May |
44,999 INR |
49,999 INR |
Apply now |
|
1 June - 28 June |
49,999 INR |
49,999 INR |
Apply now |
|
1 July - 28 July |
44,999 INR |
49,999 INR |
Apply now |
|
1 August - 28 August |
44,999 INR |
49,999 INR |
Apply now |
|
1 September - 28 September |
44,999 INR |
49,999 INR |
Apply now |
|
1 October - 28 October |
44,999 INR |
49,999 INR |
Apply now |
|
1 November - 28 November |
44,999 INR |
49,999 INR |
Apply now |
|
1 December - 28 December |
44,999 INR |
49,999 INR |
Apply now |
In Our Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes
These topics are part of Philosophy, Anatomy.
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..
This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.
This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).
This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
