Yoga Nidra’s Path to Deep Relaxation and Healing
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The Gentle Whisper of Yoga NidraA state of mind between wakefulness and sleep that opened deep phases of the mind, suggesting a connection with the ancient tantric practice called Nyasa, whereby Sanskrit mantras are mentally placed within specific body parts, while meditating on each part (of the bodymind).Yoga Nidra, often referred to as the "yogic sleep," beckons us to a state of tranquillity where time slows down, and the soothing whispers of the practice guide us to an inner sanctuary. In the heart of this practice lies an invitation—a gentle call to nurture not only our tired bodies but, more importantly, our weary souls.Imagine lying down in a comfortable position, allowing the burdens of the day to gradually dissolve. The soft resonance of a guiding voice gently invites you to…