Shatkarmas Yogic Cleansing

Shatkarmas Yogic Cleansing

Yoga Asana
Do you clean your house daily? What if you skip one day? Why it is needed to clean the house? How do you clean it? When do you clean it? What is the purpose of cleaning? Well, you are thinking; Why all these questions? So let me tell you, these questions are to make you aware of the importance of cleaning. I know you know how necessary it is to keep everything clean. But we want answers to these questions as it will clear your confusion about later things. Here are the answers! Yes, you clean your house daily. Skipping cleaning even for just one day makes the house dirty. It is needed to clean the house to make it a better place to live. Dusting cloth and broom help…
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Simple Yoga Asanas for Daily Life

Simple Yoga Asanas for Daily Life

Yoga Asana
Do you know? Why did people in ancient times stay fit and healthy? Their lifestyle is such, also everything was natural and pure at that time. But most importantly, they have included the most important thing in their daily life. That is YOGA. Some say, Yoga is like today's GYM but no, there is a lot of difference between yoga and gym. A gym is just a place to build up a beautiful physique. But yoga is an activity where you not only just focus on your physical fitness but also on mental and spiritual growth. With this, we are not saying that the gym is not good. It is good and one should go there for making physical fitness but if you want overall fitness of the body, then…
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Introduction to Vinyasa Yoga

Introduction to Vinyasa Yoga

Vinyasa Yoga
Vinyasa Yoga has etymological relation with two Sanskrit words, i.e. "Vi" and "Nyasa". Here, "Vi" means "in a special way" and "Nyasa" means "to place". Hence Vinyasa brings the meaning, "to place in a special way". To place in a way doesn't mean to put your body around or throw it out somewhere else but it means to bring consciousness of each movement in a certain moment. Vinyasa Yoga or Flow Yoga Ashtanga is a certain type of yoga, like hatha yoga. You can also consider it as the branch of Ashtanga yoga. Vinyasa is about synchronizing all your bodily movements with your breath. It consists of a steady flow of yoga postures as you move from one pose to another. During the practice of Vinyasa Yoga, the breath and…
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