Shatkarmas Yogic Cleansing
Do you clean your house daily? What if you skip one day? Why it is needed to clean the house? How do you clean it? When do you clean it? What is the purpose of cleaning? Well, you are thinking; Why all these questions? So let me tell you,...
Simple Yoga Asanas for Daily Life
Do you know? Why did people in ancient times stay fit and healthy? Their lifestyle is such, also everything was natural and pure at that time. But most importantly, they have included the most important thing in their daily life. That is YOGA. Some say, Yoga is like today’s...
Introduction to Vinyasa Yoga
Vinyasa Yoga has etymological relation with two Sanskrit words, i.e. “Vi” and “Nyasa”. Here, “Vi” means “in a special way” and “Nyasa” means “to place”. Hence Vinyasa brings the meaning, “to place in a special way”. To place in a way doesn’t mean to put your body around or...