Yoga Asanas For Improving Focus & Concentration
Concentration is the ability to focus on one single subject, thought or action excluding everything else from the field of awareness. This is one of the most important abilities one should possess, but at the same time, it is very difficult to center your focus on one point, as...
India Restores 5-year E-tourist Visas with Immediate Effect
India Restored all visa currently Valid for Five Year E-Tourist Visas The government of India on Wednesday 16th March has restored all currently valid five-year e-tourist visas given to the citizens of 156 countries. Also, new regular paper visas for up to 5 years will be issued to citizens...
Uthitha Hasta Padangusthasana
This is a standing single-leg balancing forward fold asana. You will require balance, stability, and concentration to perform this asana. This is also called extended hand-to-big toe posture. There are a lot of benefits of Uthitha Hasta Padangusthasana
It helps us to improves concentration, balance, and stability and is great...
Bhujangasana (Cobra Pose) and Benefits of Bhujangasana
Few yoga poses are as accessible and holistic as Cobra Pose. Known in Sanskrit as Bhujangasana, Cobra Pose is one of only a handful of postures that are taught across all levels and all styles of yoga. The cobra posture is another simple beginner-level posture that comes under the...