{"id":125,"date":"2022-01-23T07:16:03","date_gmt":"2022-01-23T07:16:03","guid":{"rendered":"https:\/\/rishikeshashtangayogaschool.com\/blog\/?p=125"},"modified":"2025-03-21T07:26:34","modified_gmt":"2025-03-21T07:26:34","slug":"how-to-do-sun-salutation-b-surya-namaskar-b","status":"publish","type":"post","link":"https:\/\/rishikeshashtangayogaschool.com\/blog\/how-to-do-sun-salutation-b-surya-namaskar-b\/","title":{"rendered":"How To Do Sun Salutation B Surya Namaskar B"},"content":{"rendered":"\t\t
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Sun Salutation B (Surya Namaskar B)<\/h3>\n\n

Surya namaskar is a sanskrit term for sun salutation. It is not just about saluting the sun which gives energy to the whole universe it\u2019s also about saluting the solar energy we\u2019re having in our body as heat. Surya namaskar helps to improve heat in the body stretches the body and prepare the body and mind for Ashtanga vinyasa yoga<\/p>\n\n

How To Do Surya Namaskar B<\/h3>\n\n
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  1. Start from standing in samasthiti where your both leg\u2019s are together and hands by the hips<\/li>\n
  2. Inhale bend the knees and Raise your hands up and come to utkatasana and look at thumb\u2019s .<\/li>\n
  3. Exhale Slightly bend the knee\u2019s and fold forward into uttanasana and look at your tip of nose<\/li>\n
  4. Inhale slowly lift your chest half way up and keep your leg\u2019s extended and flatten your spine come to ardha uttanasana and look at your third eye.<\/li>\n
  5. Exhale place your palms down on the floor firmly and then jump or step back to chaturanga dandasana and look at your tip of the nose.<\/li>\n
  6. Straighten your elbows and lift your chest up to urdhva mukhasvanasana and look at third eye.<\/li>\n
  7. Exhale Adjust your feet and lift the buttocks up to urdhva mukhasvanasana and look at your navel center.<\/li>\n
  8. Inhale take your right leg forward in between your arms. Lift the chest up and raise your arms above your head and join your palms to virbhadrasaba A and look at the thumbs or up to space<\/li>\n
  9. Exhale place your palms down on the floor firmly and step your right leg back to chaturanga dandasana and look at your tip of the nose.<\/li>\n
  10. Inhale urdhva mukhasvanasana look at the third eye.<\/li>\n
  11. Exhale adho mukhasvanasana look at the naval center.<\/li>\n
  12. Inhale take your left leg forward in between your arms. Lift the chest up and raise your arms above your head and join your palms to virbhadrasaba A and look at the thumbs or up to space.<\/li>\n
  13. Exhale place your palms down on the floor firmly and step your right leg back to chaturanga dandasana and look at your tip of the nose.<\/li>\n
  14. Inhale urdhva mukhasvanasana.<\/li>\n
  15. Exhale adho mukhasvanasana and stay here for 5 ujjai breathing\u2019s<\/li>\n
  16. Inhale bend the knees and look forward then jump forward to ardha uttanasana.<\/li>\n
  17. Exhale full forward fold uttanasana.<\/li>\n
  18. Inhale come back to utkatasana.<\/li>\n
  19. Exhale samasthiti.<\/li>\n<\/ol>\n\n

    Preparation For Sun Salutation B<\/h3>\n\n