{"id":284,"date":"2023-04-11T10:11:45","date_gmt":"2023-04-11T10:11:45","guid":{"rendered":"https:\/\/rishikeshashtangayogaschool.com\/blog\/?p=284"},"modified":"2023-04-11T11:08:05","modified_gmt":"2023-04-11T11:08:05","slug":"anulom-vilom-pranayama-how-to-do-it-benefits-precautions-faqs","status":"publish","type":"post","link":"https:\/\/rishikeshashtangayogaschool.com\/blog\/anulom-vilom-pranayama-how-to-do-it-benefits-precautions-faqs\/","title":{"rendered":"Anulom Vilom Pranayama \u2013 How to Do It, Benefits, Precautions &amp; FAQs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"284\" class=\"elementor elementor-284\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1948c4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1948c4b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-918aa84\" data-id=\"918aa84\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-072ce0b elementor-widget elementor-widget-text-editor\" data-id=\"072ce0b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Pranayama is a very crucial practice in purifying the energy channels and strengthening them further. <strong>Anulom Vilom Pranayama<\/strong> is one such pranayama which helps the body in many ways if practiced regularly and in the correct way. Anulom Vilom also activates the Kundalini and creates a strong aura inside and outside the body. It is the main type of pranayama which is advised to perform for about 15 to 30 minutes daily. If done like this, then it makes the spirit divine and gives good relief to the body.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a97ca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a97ca1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e87354\" data-id=\"3e87354\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9ddff8 elementor-widget elementor-widget-heading\" data-id=\"a9ddff8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">What is Anulom Vilom Pranayama?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-868e1c7 elementor-widget elementor-widget-text-editor\" data-id=\"868e1c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Other names of Anulom Vilom Pranayama are Alternate Nostril Breathing Exercise and Nadi Shodhana Pranayama. As per ancient texts and Vedas, Prana is the foundation of all life forms on earth. It is the subtle energy flowing through our bodies and is responsible for every movement done in our bodies. It is also known as the &#8220;life force energy&#8221; and &#8220;vital energy&#8221;. Anulom Vilom pranayama is the practice to awaken the prana in the body so that one achieves good health and fitness.<\/p><p>Yoga can be practiced by an individual of 3 years of age till his whole life. There is no age limit in yoga. Similarly, yoga never discriminates on the basis of gender, religion, and caste. In yoga, we all are a child of one God, we all are one, and we all are equal. Yoga teaches us brotherhood, purity, co-existence, and oneness. Do Anulom Vilom continuously without getting disturbed. If one does it regularly, one achieves health, wealth, success, peace, power, and prosperity.<\/p><p>The pranayama is done in between Ida Nadi and Pingala Nadi to balance them. It is done by alternative breathing from the right and the left nostril. Let&#8217;s move further to know how it is practiced?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1673556 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1673556\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5232f50\" data-id=\"5232f50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-464c320 elementor-widget elementor-widget-heading\" data-id=\"464c320\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">How to Do Anulom Vilom Pranayama?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0fc2ad elementor-widget elementor-widget-text-editor\" data-id=\"f0fc2ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>Sit straight in any meditative pose.<\/li><li>Place the thumb of the right hand on the side of the right nostril to block that part. (Your hand should be in Vayu Mudra)<\/li><li>Breathe slowly from the left nostril for 2.5 seconds and release in 2.5 seconds. (Keep in mind to start it always from the left nostril).<\/li><li>Repeat the same process by blocking the left nostril and breathing and releasing through the right nostril.<\/li><\/ul><p>\u00a0<\/p><p>One round of alternative breathing is of 5 minutes and it is done 1 time in 10 seconds. If you are not having any disease or illness, then you can practice it for 15 minutes but if you are suffering from any specific disease, try to do it for 30 minutes daily.<\/p><p>\u00a0<\/p><p>In yoga, the left nostril is termed Chandra Nadi, Ida Nadi, and Ganga Nadi while the right nostril is termed Surya Nadi, Pingala Nadi, and Yamuna Nadi. Sushumana Nadi is between Ida Nadi and Pingala Nadi. With Anulom Vilom Pranayama, all three Nadis or Energy channels get purified.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ad53b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0ad53b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1c54b0\" data-id=\"c1c54b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba36d6e elementor-widget elementor-widget-heading\" data-id=\"ba36d6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Benefits of Anulom Vilom Pranayama<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8de9efe elementor-widget elementor-widget-text-editor\" data-id=\"8de9efe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tEven just 15 minutes of Anulom Vilom Pranayama provides a plethora of benefits. Do it regularly and observed how your body is changing for betterment. Some of the known and proven benefits of Anulom Vilom Pranayama are &#8211;\n&nbsp;\n<ul>\n \t<li>It cures hypertension.<\/li>\n \t<li>It is beneficial for Heart issues.<\/li>\n \t<li>It improves the brain by making sharp memory and high IQ level.<\/li>\n \t<li>It purifies Nadis (Energy Channels).<\/li>\n \t<li>It activates Chakras or Energy Centres.<\/li>\n \t<li>It provides an individual with good control over the body, mind, thoughts, emotions, feelings, and actions.<\/li>\n \t<li>It cures problems like migraine and epilepsy.<\/li>\n \t<li>It manages anger issues.<\/li>\n \t<li>It overcomes stress and depression.<\/li>\n \t<li>It gives relief to autoimmune diseases.<\/li>\n \t<li>It is good for the eyes.<\/li>\n<\/ul>\nIt makes you free from diseases.<\/li>\n<\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bd97c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bd97c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb3dda9\" data-id=\"eb3dda9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8983ad elementor-widget elementor-widget-heading\" data-id=\"a8983ad\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Precautions of Anulom Vilom Pranayama<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c4c809 elementor-widget elementor-widget-text-editor\" data-id=\"0c4c809\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Well, yoga is not a practice which has many precautions. As it is not just a practice of the body but that of mind and soul too, it improvises your whole well-being. The same goes with Anulom Vilom Pranayama. Anulom Vilom Pranayama can be done by anyone irrespective of age and gender. Some things to remember before practicing Anulom Vilom are &#8211;<\/p><ul><li>Always take proper training from a known professional or a yoga school before starting the practice.<\/li><li>Blogs &amp; Articles are for reading purposes only, never start your training by just reading them.<\/li><li>However yoga can be done by anyone, still, it will be better if you take your doctor&#8217;s advice before practicing it in case you are on medications.<\/li><li>Never do Anulom Vilom Pranayama after a heavy diet.<\/li><li>In starting, never go off limits. Start with a shorter round and then gradually increase your time.<\/li><li>Never try to hold your breath forcefully.<\/li><li>If you are having congestion, never practice Anulom Vilom.<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cba2ccd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cba2ccd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-baddf2f\" data-id=\"baddf2f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93efb3d elementor-widget elementor-widget-heading\" data-id=\"93efb3d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Frequesntly Asked Questions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef23481 elementor-widget elementor-widget-accordion\" data-id=\"ef23481\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2501\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2501\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">What is the right time to practice Anulom Vilom Pranayama?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2501\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2501\"><p>It will be better if you practice Anulom Vilom Pranayama early in the morning, on an empty stomach. Otherwise, you can also practice it in the evening but not after taking a heavy meal.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2502\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2502\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Can Anulom Vilom Pranayama also cures Cancer?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2502\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2502\"><p>Cancer is a big disease. It is fast to say anything about it. But several research has proved that doing 1-2 hour practice of Anulom Vilom can cure Cancer. But it all depends on the level and type of cancer.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2503\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2503\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">How does the brain get benefitted from Anulom Vilom Pranayama?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2503\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2503\"><p>Anulom Vilom Pranayama is also known as Alternative Breathing Practice. That is in this, you first inhale and exhale from the left nostril by blocking the right nostril and then inhale and exhale from the right nostril by blocking the left nostril. When you do that then you are activating your right brain and left brain. From the left nostril, the right brain gets activated and from the right nostril, the left brain gets activated.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2504\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2504\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">Can pregnant women practice Anulom Vilom Pranayama?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2504\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2504\"><p>It is recommended that pregnant women practice it only after proper consultation with our doctor. As there are certain restrictions and precautions for women during pregnancy period.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2505\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"tab\" aria-controls=\"elementor-tab-content-2505\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">I can't sit in Padmasana for long; so, in what position should I sit for practicing it?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2505\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2505\"><p>It is not necessary that you should sit in Padmasana for practicing Anulom Vilom Pranayama. You can also sit in Sukhasana or in any other posture to practice it.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74acb9c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74acb9c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fb7a8e\" data-id=\"3fb7a8e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9486386 elementor-widget elementor-widget-text-editor\" data-id=\"9486386\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Want to become a yoga teacher or have any queries? get answer from <strong><a href=\"https:\/\/rishikeshashtangayogaschool.com\/\">Yoga school in Rishikesh<\/a><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20443fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20443fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0c6888\" data-id=\"e0c6888\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17ca0f7 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"17ca0f7\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/how-yoga-helps-with-trauma\/\">How Yoga Helps with Trauma<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/pawanmuktasana-series-1\/\">Pawanmuktasana Series 1<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/5-yoga-asanas-that-can-help-control-uric-acid-naturally\/\">5 Yoga Asanas That Can Help Control Uric Acid Naturally<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/the-meaning-of-om-in-yoga\/\">The Meaning Of Om In Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/eight-limbs-of-yoga\/\">Eight Limbs of Yoga (Ashtanga Yoga)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Anulom Vilom Pranayama is one such pranayama which helps the body in many ways if practiced regularly and in the correct way.<\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anulom Vilom Pranayama \u2013 How to Do It, Benefits, Precautions &amp; 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