{"id":51,"date":"2021-11-19T11:08:42","date_gmt":"2021-11-19T11:08:42","guid":{"rendered":"https:\/\/www.rishikeshashtangayogaschool.com\/blog\/?p=51"},"modified":"2025-03-21T07:18:37","modified_gmt":"2025-03-21T07:18:37","slug":"bhujangasana-and-benefits-of-bhujangasana","status":"publish","type":"post","link":"https:\/\/rishikeshashtangayogaschool.com\/blog\/bhujangasana-and-benefits-of-bhujangasana\/","title":{"rendered":"Bhujangasana (Cobra Pose) and Benefits of Bhujangasana"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"51\" class=\"elementor elementor-51\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4878f4e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4878f4e2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-70707173\" data-id=\"70707173\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b9f51b2 elementor-widget elementor-widget-text-editor\" data-id=\"7b9f51b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><!-- wp:image {\"id\":120,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/p>\n<figure class=\"wp-block-image size-full\"><\/figure>\n<p><!-- \/wp:image --><!-- wp:paragraph --><\/p>\n<p>Few yoga poses are as accessible and holistic as Cobra Pose. Known in Sanskrit as <strong>Bhujangasana<\/strong>, <strong>Cobra Pose<\/strong> is one of only a handful of postures that are taught across all levels and all styles of yoga.\u00a0<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:paragraph --><\/p>\n<p>The cobra posture is another simple beginner-level posture that comes under the inverted supine postures. It is also one of the twelve postures of Surya Namaskar and it visualizes the cobra sitting straight in attacking and defensive movement both. Let us see the steps of practicing the cobra posture.<\/p>\n<p><!-- \/wp:paragraph --><!-- wp:heading --><\/p>\n<h3>How to Bhujangasana (Cobra Pose)?<\/h3>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Step 1. Lie down inverted ( on the base of your stomach) relaxing straight.<\/li>\n<li>Step 2. Now bring your palms close to your lying down face on either side. Your eyes must look straight and your face is also aligned looking straight.<\/li>\n<li>Step 3. With your palms down and looking straight gently start lifting your upper torso with the help of your arms.<\/li>\n<li>Step 4. Keep moving and looking straight until you can stretch your upper body to the maximum possible ( comfortably).<\/li>\n<li>Step 5. In this position, your upper body is looking straight erect while you also look straight while your lower body continues to relax on the ground.<\/li>\n<li>Step 6. This position hence attained visualizes the cobra\u2019s sitting up position. Stay in this posture for a few breathing cycles.<\/li>\n<li>Step 7. Now slowly come out of it by relaxing the stretched upper body back on the ground as previously you did. Relax for a while.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\n<h3>Benefits of Bhujangasana (Cobra Pose):<\/h3>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Strengthens the spine<\/li>\n<li>Stretches chest and lungs, shoulders, and abdomen<\/li>\n<li>Firms the buttocks<\/li>\n<li>Stimulates abdominal organs<\/li>\n<li>Helps relieve stress and fatigue<\/li>\n<li>Opens the heart and lungs<\/li>\n<li>Soothes sciatica<\/li>\n<li>Therapeutic for asthma<\/li>\n<li>Traditional texts say that Bhujangasana increases body heat, destroys disease, and awakens kundalini.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:heading --><\/p>\n<h3>Bhujangasana (Cobra Pose) Precautions:<\/h3>\n<p><!-- \/wp:heading --><!-- wp:list --><\/p>\n<ul>\n<li>Avoid practicing the posture in swift movements rather go gentle and calm.<\/li>\n<li>In case of any chest congestion or chronic pains of the torso avoid doing it.<\/li>\n<li>Don\u2019t overstretch the neck or even continue stretching further as it is not required.<\/li>\n<\/ul>\n<p><!-- \/wp:list --><!-- wp:paragraph --><!-- \/wp:heading --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94d923f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94d923f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23f382b\" data-id=\"23f382b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f64e970 elementor-widget elementor-widget-wp-widget-recent-posts\" data-id=\"f64e970\" data-element_type=\"widget\" data-widget_type=\"wp-widget-recent-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\n\t\t<h5>Recent Posts<\/h5>\n\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/how-yoga-helps-with-trauma\/\">How Yoga Helps with Trauma<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/pawanmuktasana-series-1\/\">Pawanmuktasana Series 1<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/5-yoga-asanas-that-can-help-control-uric-acid-naturally\/\">5 Yoga Asanas That Can Help Control Uric Acid Naturally<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/the-meaning-of-om-in-yoga\/\">The Meaning Of Om In Yoga<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t<a href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/eight-limbs-of-yoga\/\">Eight Limbs of Yoga (Ashtanga Yoga)<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t<\/ul>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Few yoga poses are as accessible and holistic as Cobra Pose. Known in Sanskrit as Bhujangasana, Cobra Pose is one of only a handful of postures that are taught across all levels and all styles of yoga.\u00a0 The cobra posture is another simple beginner-level posture that comes under the inverted supine postures. It is also [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[4,7,6,3],"tags":[18,17,19,21,20,15],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cobra Pose and Benefits of Bhujangasana<\/title>\n<meta name=\"description\" content=\"Known in Sanskrit as Bhujangasana, Cobra Pose is one of only a handful of postures that are taught across all levels and all styles of yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/bhujangasana-and-benefits-of-bhujangasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bhujangasana (Cobra Pose)\" \/>\n<meta property=\"og:description\" content=\"e. Known in Sanskrit as Bhujangasana, Cobra Pose is one of only a handful of postures that are taught across all levels and all styles of yoga.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/bhujangasana-and-benefits-of-bhujangasana\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga &amp; Meditation Blogs\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Rishikeshashtangayogaschool\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-19T11:08:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-21T07:18:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rishikeshashtangayogaschool.com\/blog\/wp-content\/uploads\/2021\/11\/cobra-pose_11zon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rishikesh Ashtanga Yoga School\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Bhujangasana (Cobra Pose)\" \/>\n<meta name=\"twitter:description\" content=\"Few yoga poses are as accessible and holistic as Cobra Pose. 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