500 hour Yoga Teacher Training course is a program designed for individuals who are serious about upskilling their knowledge in Yoga either to be a better teacher or practitioner. This is a 2 months intensive program that will help students to set the foundation in the first month in 200 hours YTTC and then build up on the same by learning the advanced practices in the second month in 300 hours YTTC.
During this program, you will have the opportunity to delve deeper into the various aspects of yoga, including physical postures like Ashtanga vinyasa primary and intermediate series and Hatha Yoga through vinyasa flow, breathing techniques (pranayama along with bandhas), advanced level meditation, and detailed yogic philosophy. You will also learn how to teach yoga to others and gain practical experience by teaching yoga classes to your peers.
The program typically lasts for 57-58 days and involves a lot of hard work and dedication. You will need to be physically fit and mentally prepared to take on this challenge.
In addition to the above topics, you will also learn how to create lesson plans, sequence classes, and teach yoga to different populations, including beginners, advanced students, and those with injuries or health issues. You will also have the opportunity to observe and assist experienced yoga teachers and receive feedback on your teaching.
Rishikesh Ashtanga Yoga school is located in a small town called Upper Tapovan which is situated at the foothills of the Himalayas. This town is in Rishikesh city which is located on the banks of the sacred Ganges River, and is considered to be one of the holiest places in India. Rishikesh is known for its spiritual significance, yoga, meditation, and adventure sports. It is surrounded by hills on three sides and offers stunning views of the Himalayan ranges. The city has several ancient temples and ashrams where one can learn about Indian philosophy, spirituality and yoga. The Triveni Ghat is a famous spot in Rishikesh, where tourists come to take a dip in the holy Ganges River and it is only 4 km away from the Ashram. Practicing in a beautiful or natural location can provide inspiration and a sense of connection to nature that can enhance the yoga experience.
Upon completion of the program, you will have a deeper understanding of yoga and be able to teach advanced yoga classes to students of all levels. You will also be eligible to register with Yoga Alliance as a 500-hour Registered Yoga Teacher (RYT). This will give you credibility and recognition as a qualified yoga teacher, which can help you advance your career in the yoga industry. There are no prerequisites to enroll in a 500-hour Yoga TTC program at Rishikesh Ashtanga Yoga School. However prior knowledge and practice of Yoga will be helpful to understand the basic concepts of Yoga. This program will only enhance your overall experience of Yoga. You will also need to have a strong commitment to yoga and be willing to put in the time and effort required to complete the program successfully. The 500 hour Yoga TTC program is an excellent opportunity for aspiring yoga teachers to level up their knowledge and practice of yoga. The program’s rewards are worth the intensity and hard work that you will need to invest. By the end of the program, you will have gained the skills and knowledge to teach advanced yoga classes to students of all levels and be recognized as a qualified yoga teacher.
| TIMING | ACTIVITES |
|---|---|
| 05:00 - 06:00 AM | Morning Bell |
| 06:00 - 07:00 AM | Shatkarma & Pranayama |
| 07:00 - 08:30 AM | Vinyasa Flow Yoga |
| 08:30 - 09:30 AM | Breakfast |
| 09:30 - 10:30 AM | Yoga Philosophy |
| 10:45 - 11:45 AM | Yoga Anatomy |
| 12:00 - 01:00 PM | Alingment - Adjustment - Methodology |
| 01:00 - 02:00 PM | Lunch |
| 04:00 - 05:30 PM | Ashtanga Yoga |
| 06:00 - 07:00 PM | Meditation & Mantra Chanting |
| 07:10 - 08:00 PM | Dinner |
| 10:00 PM | Lights Off |
International Students
Indian Students
| Dates | Private Room | Shared Room | Registration |
|---|---|---|---|
|
1 April 2023 |
2199 USD |
1799 USD |
Apply now |
|
1 May 2023 |
2199 USD |
1799 USD |
Apply now |
|
1 June 2023 |
2199 USD |
1799 USD |
Apply now |
|
1 July 2023 |
2199 USD |
1799 USD |
Apply now |
|
1 August 2023 |
2199 USD |
1799 USD |
Apply now |
|
1 September 2023 |
2199 USD |
1799 USD |
Apply now |
|
1 October 2023 |
2199 USD |
1799 USD |
Apply now |
|
1 November 2023 |
2199 USD |
1799 USD |
Apply now |
|
1 December 2023 |
2199 USD |
1799 USD |
Apply now |
In Our Intensive Yoga Teacher Training in Rishikesh, India. We teach our students basics of Ashtanga yoga and we systematically guide them through the complete Ashtanga yoga primary series sequence created by K. Pattabhi Jois in a traditional way which includes
These topics are part of Philosophy, Anatomy.
This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.
This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.
This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization)..
This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.
This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).
This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
500 hour Yoga TTC is a very intense course for 2 months. However, if done with full dedication one will learn a lot about the holistic Yoga practise and make it a part of their daily lifestyle.
RYT 500 is a certification for yoga teachers indicating that they have completed 500 hours of training through a Yoga Alliance approved program. This advanced certification builds on the RYT 200 certification, requiring an additional 300 hours of training. RYT 500 teachers have a deeper understanding of yoga philosophy, anatomy, and advanced teaching techniques. They are qualified to teach more advanced yoga classes and workshops, and are considered experts in the field.
The main difference between a 200-hour and a 500-hour TTC (Teacher Training Course) in yoga is the level of training and depth of knowledge provided. A 200-hour TTC is an introductory course that covers the basics and is designed to give students a solid foundation for teaching beginner-level yoga classes. On the other hand, a 500-hour TTC is an advanced course that builds upon the knowledge gained in a 200-hour TTC. It covers more advanced topics on pranayama, meditation, sequencing, and advanced anatomy. It also provides more in-depth training on teaching techniques and methodology and requires more practice teaching hours.
As 200 hours is for absolute beginners, and after gaining the knowledge, practice and experience of 200 hours, one can definitely go for 300 hours in the following month which will make them 500 hour certified. It is not the level but the mindset that will help to progress throughout the course. Even at a beginner level if you are determined to embody the yoga practices, you can do this course as it is not limited to asana but other aspects of Yoga as well.
You will have a detailed theory class on Yoga anatomy and alignment where you learn body alignment and how to use them to go safely into a posture.
