500 Hour Yoga Teacher Training in Rishikesh India

500 hour yoga teacher training in Rishikesh India is a program designed for individuals who are serious about upskilling their knowledge in Yoga either to be a better teacher or practitioner This is a 2 months intensive program that will help students to set the foundation in the first month in 200 hour YTTC and then build up on the same by learning the advanced practices in the second month in 300 hour YTTC. During this program, you will have the opportunity to delve deeper into the various aspects of yoga, including physical postures like Ashtanga vinyasa primary and intermediate series and Hatha Yoga through vinyasa flow, breathing techniques (pranayama along with bandhas), advanced level meditation, and detailed yogic philosophy. You will also learn how to teach yoga to others and gain practical experience by teaching yoga classes to your peers.

The program typically lasts for 57-58 days and involves a lot of hard work and dedication. You will need to be physically fit and mentally prepared to take on this challenge. This program is divided into 2 parts:

200 hour Yoga TTC which lasts for 24 days in which you will be taken through the basics of Yoga in all aspects

300 hour Yoga TTC which lasts for 28 days in which you will do the advanced practices of asanas, pranayamas, meditation and philosophy.

In addition to the above topics, you will also learn how to create lesson plans, sequence classes, and teach yoga to different populations, including beginners, advanced students, and those with injuries or health issues. You will also have the opportunity to observe and assist experienced yoga teachers and receive feedback on your teaching.

Rishikesh Ashtanga Yoga school is located in a small town called Upper Tapovan which is situated at the foothills of the Himalayas. This town is in Rishikesh city which is located on the banks of the sacred Ganges River, and is considered to be one of the holiest places in India. Rishikesh is known for its spiritual significance, yoga, meditation, and adventure sports. It is surrounded by hills on three sides and offers stunning views of the Himalayan ranges. The city has several ancient temples and ashrams where one can learn about Indian philosophy, spirituality and yoga. The Triveni Ghat is a famous spot in Rishikesh, where tourists come to take a dip in the holy Ganges River and it is only 4 km away from the Ashram. Practicing in a beautiful or natural location can provide inspiration and a sense of connection to nature that can enhance the yoga experience.

Upon completion of the program, you will have a deeper understanding of yoga and be able to teach advanced yoga classes to students of all levels. You will also be eligible to register with Yoga Alliance as a 500 hour Registered Yoga Teacher (RYT). This will give you credibility and recognition as a qualified yoga teacher, which can help you advance your career in the yoga industry. There are no prerequisites to enroll in a 500 hour Yoga TTC program at Rishikesh Ashtanga Yoga School. However prior knowledge and practice of Yoga will be helpful to understand the basic concepts of Yoga. This program will only enhance your overall experience of Yoga. You will also need to have a strong commitment to yoga and be willing to put in the time and effort required to complete the program successfully. The 500 hour Yoga TTC program is an excellent opportunity for aspiring yoga teachers to level up their knowledge and practice of yoga. The program’s rewards are worth the intensity and hard work that you will need to invest. By the end of the program, you will have gained the skills and knowledge to teach advanced yoga classes to students of all levels and be recognized as a qualified yoga teacher.

Course Fees

US $2149 Private Room
US $1549 Shared Room

Program Details

  • Duration: 58 Days
  • Level:Beginner to Advanced
  • Certification:Yoga Alliance, USA
  • Check in: 1st of every month
  • Check out: 28th of following month
  • Style: Multi-Style
500-hour-teacher-training-excursions-in-rishikesh

500 Hour Yoga Teacher Training Daily Schedule

Time Schedule
05:00 - 06:00 AM Morning Bell
06:00 - 07:00 AM Shatkarma & Pranayama
07:00 - 08:30 AM Vinyasa Flow Yoga
08:30 - 09:15 AM Meditation
09:30 - 10:30 AM Breakfast
10:30 - 11:30 AM Yoga Anatomy
11:45 - 12:30 AM Yoga Philosophy
12:30 - 01:00 PM Lunch
04:30 - 05:30 PM Body Alingment
05:45 - 07:15 PM Ashtanga Yoga
07:15 - 08:15 PM Dinner
10:00 PM Lights Off

500 Hour Yoga Teacher Training Course Syllabus

Ashtanga Yoga

500 hours is a combination of 200 and 300 hours of yoga TTC, we start with the primary series in the first month and then progress our students gradually to the intermediate series of Ashtanga yoga and we systematically guide them through the complete sequence created by K. Pattabhi Jois in a traditional way which includes-

  • Month 1
    • Week 1 - Introduction to Ashtanga yoga (Primary series) followed by Sun salutations A & B.
    • Week 2 - Standing sequence postures & use of yoga props.
    • Week 3 - Seated sequence postures & Finishing sequence postures.
    • Week 4 - Mysore style & Teaching practice.
  • Month 2
    • Week 1 - Practice of Primary series guided by the instructor and Mysore style practice.
    • Week 2 - Starting with intermediate series halfway.
    • Week 3 - Full intermediate series guided by the instructor.
    • Week 4 - Mysore-style intermediate series & Teaching practice.

Vinyasa Flow

  • Introduction and benefits Vinyasa Flow
  • How to design a Vinyasa Flow sequence
  • Vinyasa flow for peak postures
  • Importance of breathing in Vinyasa flow
  • How to cue/instruct the Vinyasa flow for different levels of practitioners

In the last week of both 200 and 300-hour courses, students will be asked to prepare their own flow and guide the class.

Yoga Philosophy

  • Introduction to Yoga Philosophy (Yog Darshan) and its evolution
  • Patanjali Yoga Sutras in detail
  • Nadis (Ida, Pingala & Sushumna) in detail
  • Chakras in detail
  • Eight limbs of Ashtanga Yoga
  • Pancha � Vayus, Panchakoshas
  • Life stories of yogis (Inspiring stories)

Anatomy & Physiology

  • Introduction to applied yoga anatomy
  • Anatomical explanation of Asana
  • Importance of movements
  • introduction to a skeleton system
  • Understanding joint mobility and their restrictions
  • Introduction to the muscular system
  • Muscle contractions in detail
  • Tension, tightness, strength weakness of a muscle
  • Understanding flexibility & strength in detail
  • Muscle relaxation technique
  • Co - Activation of muscles & Bandhas
  • Musculoskeletal system
  • Neuromuscular system
  • Anatomical exploration of an exercise or posture
  • The yogic approach to breathing and circulation

Pranayama and Breathing exercise

  • Introduction and benefits of Pranayama
  • Introduction of meditative poses and mudras
  • Introduction of bandhas (locks) and Kumbakhas (breath retention)
  • Knowledge sharing and regular practice of below mentioned breathing exercises:
    • Clavicular, Thoracic and Diaphragmatic Breathing
    • Yogic Breathing
    • Ujjayi, Bhastrika, Kapalbhati, Surya � Bhedi
    • Nadi � Sodhana, Bhramari, Chandra � Bhedi, Sheetali, Sheetkari

Shatkarma (Yogic cleansing practices)

  • Jalaneti
  • Rubber-neti
  • Eye-cleansing
  • Kapalbhati- cleansing the lungs
  • Kunjal - stomach cleansing
  • Shankprakshalan
  • Dhauti Kriya

Teaching Methodology

  • How to sequence a class
  • How to work with breathing and posture to create an appropriate sequence
  • How to adjust
  • How to work with different level of students
  • How to cue/instruct for different level of students
  • Building Positive & conscious communication, Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstration, observation.
  • Assisting and correcting the postures
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Asana Alignment and Adjustment

  • Fundamentals and need for Body alignment in Yoga Asanas
  • Alignment of different postures like standing, seated, backward extension, forward extension, twisting, inverted postures
  • Alignment explanation covers
    • How to perform the posture
    • Correct Alignment
    • Common mistakes and Precautions
    • Contraindication
    • Benefits
    • Modifications
    • Verbal adjustments
    • Hands on adjustments

Meditation

  • Introduction and importance of Meditation
  • Tips to improve concentration in order to avoid distractions during Meditation.
  • Different types of meditation techniques like:
    • Om / Mantra Meditation
    • Trataka
    • Dynamic meditation
    • Silent Meditation Practice Japa Meditation
    • Ajapa japa
    • Antar mouna
    • Nada Brahma Meditation
    • Yog nidra

Evaluation

Students will be tested based on

  • Written Test
  • Asana Practical Test
  • Vinyasa Flow teaching to the class
  • Attendance, Performance & behaviour

Additional learnings

Students will be tested based on

  • Sound healing
  • Keertan meditation
  • Beach yoga
  • Acro yoga
  • Yin yoga
  • Partner yoga
  • Iyenger class

Note:- all these additional classes are not part of the course but are included additionally

500 Hour Yoga TTC Upcoming Course Fees & Dates 2025

Dates Availablity Shared Private Book Now

01-Sep-25 05 Seats Left Shared$1549 Private$2149 Book Now

01-Oct-25 06 Seats Left Shared$1549 Private$2149 Book Now

01-Nov-25 08 Seats Left Shared$1549 Private$2149 Book Now

01-Dec-25 09 Seats Left Shared$1549 Private$2149 Book Now

01-Jan-26 10 Seats Left Shared$1549 Private$2149 Book Now

01-Feb-26 11 Seats Left Shared$1549 Private$2149 Book Now

01-Mar-26 12 Seats Left Shared$1549 Private$2149 Book Now

01-Apr-26 13 Seats Left Shared$1549 Private$2149 Book Now

01-May-26 14 Seats Left Shared$1549 Private$2149 Book Now

01-Jun-26 15 Seats Left Shared$1549 Private$2149 Book Now

01-Jul-26 17 Seats Left Shared$1549 Private$2149 Book Now

01-Aug-26 18 Seats Left Shared$1549 Private$2149 Book Now

What does the course fees include?

  • 58 Nights of Private or Shared Accommodation
  • Free Pickup from Dehradun Airport
  • 3 Times Daily Nutritious Vegetarian Meals and Herbal Tea
  • 2 Ayurvedic Massages
  • Cleansing Kit
  • Training Manual and study material
  • 24/7 support during your stay at the Ashram
  • Theoretical and Practical Skills
  • Wifi Access
  • Weekend Excursions
  • Kirtan and Movie Night
  • 24 X 7 CCTV Surveillance

What is not included in the course fees ?

  • Air fare
  • Air-conditioner - 300 USD Extra
  • Room Heater - 300 USD Extra

Note: Limited Air-conditioned rooms available (300 USD extra) Request to be placed at the time of booking due to limited availability

Outdoor Excursions

Excursion for this Course

  • Kunjapuri Temple (Sun Salutation Trek)
  • Waterfall Trek
  • Vashistha Cave (Ancient Sage's Meditation Place)
  • Ganga River nearby (The Holy River Ganges)
  • Sunrise Trek to The Beautiful Landscapes

Note: There will be Two Excursions in the course and we would take you any of the places mentioned above.

500 hour yoga teacher training Excursion in Rishikesh
500 hour yoga teacher training in Rishikesh
500 hour yoga teacher training in Rishikesh
500 hour yoga teacher training in Rishikesh
500 hour yoga teacher training in Rishikesh
500 hour yoga teacher training in Rishikesh

Experienced Yoga Teacher

We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.

Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience

arvind-ji

Ashtanga Yoga

ARVIND JI

bhagyashree-ji

Meditation

BHAGYASHREE JI

anupritha-ji

Anatomy & Pranayama

ANUPRITHA JI

yoga-teacher-ashish-ji

Vinyasa Flow

ASHISH JI

prajana-ji

Meditation

PRAJANA JI

yoga-teacher-ram-ji

RAM JI

Ashtanga & Vinyasa Yoga

Frequemtly Asked Questions

Is 500 hour Yoga Teacher training worth it?

500 hour Yoga TTC is a very intense course for 2 months. However, if done with full dedication one will learn a lot about the holistic Yoga practise and make it a part of their daily lifestyle.

What does RYT 500 mean in Yoga?

RYT 500 is a certification for yoga teachers indicating that they have completed 500 hours of training through a Yoga Alliance approved program. This advanced certification builds on the RYT 200 certification, requiring an additional 300 hours of training. RYT 500 teachers have a deeper understanding of yoga philosophy, anatomy, and advanced teaching techniques. They are qualified to teach more advanced yoga classes and workshops, and are considered experts in the field.

What is the difference between RYT 200 and RYT 500?

The main difference between a 200-hour and a 500-hour TTC (Teacher Training Course) in yoga is the level of training and depth of knowledge provided. A 200-hour TTC is an introductory course that covers the basics and is designed to give students a solid foundation for teaching beginner-level yoga classes. On the other hand, a 500-hour TTC is an advanced course that builds upon the knowledge gained in a 200-hour TTC. It covers more advanced topics on pranayama, meditation, sequencing, and advanced anatomy. It also provides more in-depth training on teaching techniques and methodology and requires more practice teaching hours.

Can a beginner do 500 hours of Yoga TTC?

As 200 hours is for absolute beginners, and after gaining the knowledge, practice and experience of 200 hours, one can definitely go for 300 hours in the following month which will make them 500 hour certified. It is not the level but the mindset that will help to progress throughout the course. Even at a beginner level if you are determined to embody the yoga practices, you can do this course as it is not limited to asana but other aspects of Yoga as well.

How do I know if my asanas are right?

You will have a detailed theory class on Yoga anatomy and alignment where you learn body alignment and how to use them to go safely into a posture.

Code of Conduct & Policy

Discipline Rules for Students

  • Smoking and alcohol are strictly prohibited in the school.
  • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Always be in the time, you are late means will not be permitted to join class.
  • Clear your account of books before departure from Rishikesh Ashtanga Yoga School.
  • Before departure return any other assistances if taken.
  • Rishikesh Ashtanga Yoga School provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.
  • Student have to be present in all scheduled program of Rishikesh Ashtanga Yoga School

Refund Policy

  • An advance of a course fees will not be refundable, only in the case of emergency students can join us on other schedules.
  • We accept cancellation as per the student's request, but advance deposit will not be refund.
  • There is no charge of course cancellation. Student just has to inform by email.
  • Rishikesh Ashtanga Yoga School is not responsible for any mishappenings before course schedule.

Recommended Books

Meditation and its Methods

Mudra Bandha

Patanjali Yoga Sutras

Yoga Sutras

Prana and Pranayama

x

Fill form to download book

Our Students Share

July 07, 2024

Grateful for the learnings of Yoga's Philosohy, anatomy, and Asanas. All the teachers guided well in their respective classes. Thank you Rishikesh Ashtanga Yoga School for my 200 YTTC course.

Akansha Jha

Student

June 15, 2024

I really had the best time here, doing my 200hrs YTTC. The teachers were wonderful, patient and with great experience. Everything else was good too, the rooms, food and the organizations of the excurions. I can definitely recommend it! I made friends with so many wonderful people in my class and we had a great time.

Jeannine Duff

Student

May 23, 2024

Great school, tasty food, committed teachers, great atmosphere. After completing my 200 hours, I can recommend this school.

Joanna K

Student

May 09, 2024

I did my 200hrs from RAYS in October 2023 and it was an amazing learning experience. The teachers are so good, calm and friendly that I enjoyed learning in each and every class. Amazing atmosphere and experience.

DIVYANSHU KANSAL

Student

Apr 26, 2024

I have made my 200 hours TTC course in Rishikesh Ashtanga Yoga School (RAYS) and I think choosing this school from many other options in Rishikesh was may BEST decision. From practical side they had: nice premises (absolutely new yoga hall with all needed equipment, cosy dining area, clean room with bathroom, that always had hot water); extremely professional teachers; tasty and not super spicy food ( I cannot eat spicy, so this was important for me) and good price for the TTC course. From emotional side: stuff/management & teachers were very friendly and helpful; all my extra requests and wishes were heard and well managed; being there, I had a feeling of safety, security and trust, which I think is very important for foreigners like me (solo female from Europe). There are so many yoga schools in Rishikesh and I know that it is really hard to pick one (especially when you are at home and checking all the offers online), but RAYS exceeded my expectations and I only hope that with the increase of popularity they would not loose that quality of service in the future. Sincerely with no hidden thought I recommend this school to all who is seeking friendly vibe with the taste of knowledge and professionalism.

Asta Podgornaja

Student

Apr 14, 2024

I recently completed my 200hrs TTC and It has been an amazing journey. The food is delicious and they provide a variety of dishes everyday. Arvind sir for Astanga and Jalpa mam for Pranayam are very experienced. Teachers are full of knowledge and very helpful. Meditation classes are something you’d really wanna experience. Last but not the least, Sangam sir for Vinyasa and Alignment is really really good

Pranshu Dahiya

Student

March 21, 2024

As someone who typically enjoys a diet that includes meat, I was initially concerned about the vegetarian food. However, I was pleasantly surprised by the delicious meals served here, which became a delightful part of my journey. In fact, the food was one of the reasons behind my decision to extend my stay. Yet, the main reason behind my decision to extend my stay was my deep love for the Ashtanga yoga class. It was nothing short of transformative, providing a perfect balance of physical challenge and inner peace. My instructor-Arvind Sir is so knowledgeable and passionate, which added to the incredible experience. I love all the instructors here and all the courses. Moreover, I had the pleasure of meeting so many amazing classmates during my time here. The camaraderie that developed among us was heartwarming, and I'm confident that some of the friendships I made will be lifelong. All in all, my time at Rishikesh Ashtanga School was a journey filled with joy, growth, and meaningful connections. I'm thrilled to say that I will definitely return for more trainings in the near future. This place has left a profound mark on my heart, and I can't wait to come back. --Lily

Q L

Student

March 15, 2024

I just completed my 200hr YTTC with RAYS in the June intake and I am so glad that I did! There are so many yoga ashrams here in Rishikesh to choose from but I would definitely recommend this one. The quality of the yoga teachers is very high - they are very knowledgeable about a broad range of topics, they are always happy to answer any questions students have, they are patient, and best of all they are kind and friendly which makes it a safe and enriching learning environment. They also all gave resources and recommendations for some really useful topics to refer to in the future which I really appreciated, and book recommendations for those like myself who want to learn about topics more in depth. A special thanks to Arvind, Sangam, Pradeep, Aman, Bhagyashree, and Anupritha; I learned so much from you all and you have inspired me to continue to learn as much as I can, this was just the beginning. Naman the manager was very responsive to everyone for any queries or concerns we had, and he made himself available 24/7 for students to make sure we were as comfortable as possible during our stay. We went on two excursions during the 25 day course to two beautiful locations which I would not have found myself, and we were also occasionally taken outside of the ashram to practice in an outdoor setting. Regarding the food - so delicious! and there was a good amount of variety over the duration of the course. Amit the chef accommodated my vegan dietary requirements and even went out of his way to make separate dishes for me sometimes so that I could try the dishes that normally contain animal products. Since this ashram is a bit smaller than some of the others you can notice the extra effort put in and higher quality of the food. Also thank you to Shubham the very talented photographer, he took some amazing shots of everyone during the course and captured some moments that will be lifelong memories. He was always very approachable and happy to help people in any way to get some nice photos for their social media. Overall a wonderful experience with a great bunch of other people from all over the world, and I will definitely be back one day to do another course or two!

Tess Fitzgerald

Student

July 09, 2023

Good culture in the school along with good food and manager, besides being a great learning experience it was an adventurous journey from the start to the end, blessed to have met some experienced and wise teachers who guided us and helped us begin our yogic journey with grace, special thanks to the hospitality team to always make us feel at home, great place to start a beautiful yogic journey.

parita kanunga

Student

June 24, 2023

I chose this school only by intution, because there are so many yoga schools in Rishikesh, when you google them, but I didn’t regret my decision for a single minute. Everyone was so helpful from the very beginning. They arranged a taxi transfer for me and they treated me as a part of the family the whole time. They even gave me a birthday cake for my birthday, which was amazing! Thank you for that again. The school has very good location with plenty of nice cafes, restaurants and shops around, but you will not really need much, because there is delicious food provided 3 times a day in school. I really enjoyed and loved all the classes. All of the teachers are highly qualified and provided excellent education. They covered everything Yoga - from Pranayama, Asanas, Meditation, Anatomy, Philosophy to Alignment. All of them were happy to answers all our questions and provided us also with additional sources of information such as youtube videos, apps, books, websites and much more, which I really appreciated. Moreover they were all an amazing and friendly people. I also enjoyed the excursions provided by school on our free days. It was so nice to go to some places that I would probably not get to by myself. So to sum it up, I got all the information I was craving from this TTC and it really met all I was hoping for when signing for this course. Thank you again, Rishikesh Ashtanga Yoga School, including managers, photographer and all our teachers. I will come back.🙏🏻

Renata Pospisilova

Student

June 17, 2023

Over all experience is wonderful, teachers are great- Sangam sir, Anupritha Mam, Bhagyashree mam, Arvind sir, all are too good for their subjects. Stay facilities need to be improved which is understandable because ours was the 1st or 2nd batch. Management is humble and ready to co-operate wherever possible. I was going through a rough patch and made a lot of supporting friends. Teacher's advice(Anupritha mam and Bhagyashri mam) also helped in my improvement journey. Would recommend all to enroll in the course and get connected with the teachers for improvement in your overall life journey

Harish Dhamija

Student

June 12, 2023

I came to this school for 2nd time so it’s Preety obvious this is the best school in Tapovan Rishikesh ! They have experienced teacher & other staff! The make us learn more many things which helps us in whole life ! Not only just yoga practice there is so many things i have learnt here !

Sakshi khurana

Student

See All Google Reviews

Video Reviews Of Our Students - Yoga School In Rishikesh

4.9 out of 5 rating
Overall Rating of 70+ Google Reviews
We are so proud and grateful to have over 60+ reviews on Google! Our Students have always been the heart and soul.

Our Ratings and Reviews on Various Platforms Acknowledge the Achievement of Our Students and Teammates

  • 70+

    Google Reviews

    google
  • 80+

    Facebook Reviews

    facebook
  • 10+

    Yoga Alliance Reviews

    yoga-alliance
  • 20+

    Trustpilot Reviews

    yoga-alliance