Become a Certified Yoga Teacher

Yoga Teacher Training in Rishikesh India

Are you looking for best Yoga teacher training in Rishikesh India? If yes then you are in the best place to learn yoga in Rishikesh. Rishikesh Ashtanga Yoga School is the best yoga school in Rishikesh offers yoga alliance registered 200, 300, 500 hour ashtanga vinyasa flow yoga teacher training courses in Rishikesh so that you can become a certified yoga teacher. All Yoga ttc in Rishikesh is conducted under skilled E-RYT 200 and 500 Yoga Teachers.


Rishikesh Ashtanga Yoga School is situated in a very peaceful holy city area of upper Tapovan which is a picturesque region in the northern Indian state of Uttarakhand, located near the holy city of Rishikesh. It is a popular destination for yogis and spiritual seekers, as well as nature enthusiasts and adventure travelers. The landscape of Upper Tapovan is characterized by lush forests, rolling hills, and towering mountains. The region is situated in the foothills of the Himalayas, with the majestic peaks of the Garhwal Himalayas providing a stunning backdrop to the landscape. One of the most iconic features of Upper Tapovan is the Ganges River, which flows through the region and is considered to be a sacred river by Hindus. The river provides a serene and calming presence to the landscape, with its clear waters reflecting the surrounding mountains and forests. Upper Tapovan is also home to several small villages and communities, where one can experience the local culture and way of life. The region is known for its organic farming practices, with many farmers growing crops like wheat, corn, and vegetables using traditional techniques. This location is a beautiful and serene environment, with a rich cultural heritage and a deep spiritual significance. One can simply enjoy the natural beauty of the region along with learning and exploring the ancient practise of Yoga.


Following are some of the courses we offer

Beginners Level Course - 200 hour yoga teacher training course is a great course for someone who wishes to start their Yoga journey. The course curriculum is designed to set the foundation of all the aspects of Yoga like philosophy, anatomy, alignment, asana, pranayama and meditation. The training will be from a basic level providing detailed information on the significance of each practice. Our mission is to bring a lifestyle change in the 23 days so it can be maintained in the long run once the student returns home. Read more


Advanced Level Course - 300 Hour yoga teacher training course is a course designed for an advanced level practitioner. This course will open up opportunities for Yoga teaching, as the main focus is to sharpen teaching skills. Often students are superficially aware of some concepts like Drishti, breath, Sanskrit counts, asana names etc, but in this course, you will be given a detailed explanation both theoretically and practically of all these topics so when you apply it to your teaching, you don’t apply it blindly instead blend yourself with the situation of the student. Read more


During the courses, we take our students out on excursions to beautiful locations and make them experience different paths of Yoga like Karma Yoga, Bhakti Yoga etc. If you are an aspiring Yoga teacher and looking for a yoga teacher training course in the heart of Rishikesh, you have reached the right place. Yoga is a practice that has the potential to transform one's life in many ways. It can help individuals to develop physical strength, flexibility, balance, and endurance, as well as improve mental clarity and emotional stability. Our commitment is to strive for our student’s progression as teachers and Yoga practitioners. Join us in our upcoming batch of Yoga teacher training course in Rishikesh to have a life-changing experience with our team.

Nurture your body, mind and soul with our holistic yoga experience

Yoga Alliance Registered Yoga Teacher Training Courses in Rishikesh

At Rishikesh Ashtanga Yoga School, we believe that yoga is for everyone. That's why our yoga Teacher Training in Rishikesh India is designed to be inclusive and accessible, while still challenging you to grow and develop your practice. Whether you're a beginner or an experienced yogi, our Yoga School in Rishikesh will provide you with the support and guidance you need to become a skilled and confident teacher. So why not join us and embark on your yoga journey today?

We prioritize the safety and well-being of our students. All our teachers are certified by Yoga Alliance, which means they have undergone rigorous training and adhere to high standards of professionalism and ethics. When you practice with us, you can be confident in the quality and authenticity of our offerings. Our classes encompass various styles, including Hatha, Vinyasa, Ashtanga, Yin, and Restorative. Whether you're looking to build strength and flexibility, reduce stress, or deepen your meditation practice, we have something for everyone.

yoga certification rishikesh

Beginner

100 Hour Yoga Teacher Training Course

100 hour yoga teacher training course is designed for individuals who have a basic or no understanding of yoga and wish to start or deepen their practice or begin a career in teaching yoga. The program is open to both beginners and intermediate-level practitioners. The topics covered are yoga philosophy, asana practice, meditation and pranayama.

Starting US $499
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yoga training course rishikesh

Intermediate

200 Hour Yoga Teacher Training Course

200 hour yoga teacher training course is a great course for someone who wishes to start their Yoga journey. The course curriculum is designed to set the foundation of all the aspects of Yoga like philosophy, anatomy, alignment, asana, pranayama and meditation. The training will be from a basic level providing detailed information on the significance of each practice. Our mission is to bring a lifestyle change in the 23 days so it can be maintained in the long run once the student returns home.

Starting US $899
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yoga in Rishikesh

Pre-Advance

300 Hour Yoga Teacher Training Course

300 Hour yoga teacher training course is a course designed for an advanced level practitioner. This course will open up opportunities for Yoga teaching, as the main focus is to sharpen teaching skills. Often students are superficially aware of some concepts like Drishti, breath, Sanskrit counts, asana names etc, but in this course, you will be given a detailed explanation both theoretically and practically of all these topics so when you apply it to your teaching, you don’t apply it blindly instead blend yourself with the situation of the student

Starting US $1199
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yoga ttc in Rishikesh

Advance

500 Hour Yoga Teacher Training Course

The 500 hour Yoga Teacher Training Course is a program designed for individuals who are serious about upskilling their knowledge in Yoga either to be a better teacher or practitioner. This is a 2 months intensive program that will help students to set the foundation in the first month in 200 hours YTTC and then build up on the same by learning the advanced practices in the second month in 300 hours YTTC.

Starting US $1549
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Asana

Ashtanga Vinyasa
yoga school in Rishikesh
Cultivate strength and flexibility through challenging and powerful Ashtanga Yoga sequence (primary series) designed by Pattabhi Jois
Hatha
rishikesh yoga teacher training
In depth knowledge of the eternal Hatha Yoga asanas and the Pavan Muktasan series to enhance the mind body harmony
Vinyasa Flow
Yoga Training Course Rishikesh
Preparing body for any challenging asanas or just to improve strength and flexibility through creative sequences combining breath and movement
Yin Yoga
Yoga Certification Rishikesh
Embrace deep relaxation through Yin yoga's passive poses that target connective tissues and promotes mindfulness, and inner stillness.
Explore a harmonious blend of dynamic flows, restorative poses, and mindfulness practices, fostering strength, flexibility, and inner peace for holistic well-being.

Meditation

Dynamic
Yoga instructor certification India
Dynamic meditation combines active physical movements, intense breathing techniques, and meditation, allowing emotional release, heightened awareness, and inner transformation.
Passive
Yoga India Rishikesh
Passive meditation involves stillness, focusing on breath or a point of attention, allowing thoughts to arise and pass without engagement, cultivating inner calm and presence.
Anapan
Yoga Training Rishikesh
Anapanasati meditation is a form of breath meditation originating from Buddhist teachings and involves mindful awareness and concentration on the breath promoting tranquillity and insight into the nature of the mind.
Yog Nidra
Yoga Teacher Training India Rishikesh
Yoga Nidra is a guided meditation practice that induces deep relaxation, fostering physical, mental, and emotional rejuvenation and self-exploration.
A practice of cultivating inner stillness and awareness. By calming the mind, focusing attention, and observing thoughts without judgment, it promotes clarity, peace, and a deeper connection to oneself.

Pranayama & Shatkarma

Ashta kumbhakas
Yoga teacher training in Rishikesh
Detailed explanation and practical experience of some of the Ashta kumbhaka mentioned in the Hatha Yog Pradeepika
Cleansing kriyas
Yoga courses in Rishikesh
Deeper understanding of shat kriyas, 6 cleansing actions of mind and body. Practical experience of Jala neti, sutra neti, Vaman Dhauti, Kapalbhati and Trataka
Bandhas
Yoga teacher training India Rishikesh
Tri Bandhas are energetic locks used in yoga to control and redirect the flow of prana (energy) within the body, enhancing stability, balance, and awareness.
Other Breath techniq.
Yoga training Rishikesh
Other breathing techniques like Sama Vritti, diaphragmatic breathing, spinal breathing that helps to enhance the performance of pranayama practise
Pranayama is a combination of various breathing techniques that regulate and expand the life force energy. Shatkarma refers to cleansing practices that purify the body, preparing it for deeper yogic practices and overall well-being.

Anatomy & Alignment

Joint movements
Yoga India Rishikesh
Understanding the importance of Sukshma Vyayam, or subtle joint movements, for warming up the body, increasing flexibility, improving circulation, and preparing for deeper yogic practices.
Muscles
Yoga certification Rishikesh
Understanding the structure, function, and interactions of muscles in the body, enabling proper movement, strength, and flexibility in yoga and other physical activities.
Yoga physiology
Yoga training course Rishikesh
The physiology of asana, pranayama, and meditation involves regulating breath, enhancing energy flow, calming the nervous system, and promoting overall physical and mental well-being.
Nervous system
Rishikesh yoga
Understanding the deeper connection of Yoga Practices to nervous system, helping to manage stress by promoting relaxation and enhancing parasympathetic response.
Explore the body's structure, movement, and alignment principles in yoga postures. Understanding anatomical principles enhances safety, effectiveness, and optimal alignment for the practitioner's physical and energetic well-being.

Yoga Philosophy

Bhagwad Geeta
yoga teacher training in rishikesh
Brief introduction to some of the chapters of Bhagwad Geeta also known as “The song of the lord” which explains different paths of Yoga
Paths of yoga
rishikesh yoga
Explanation of different paths of Yoga one can choose with real life examples like Karma Yoga, Bhakti Yoga, Jnana Yoga, Raja Yoga, Hatha Yoga, Ashtanga Yoga
Patanjali yog sutra
yoga courses in rishikesh
Yog Darshan, also known as the Yoga Sutras of Patanjali, is a foundational text of classical yoga philosophy that outlines the principles and practices of yoga, including the eight limbs (Ashtanga) of yoga, meditation, and the attainment of self-realization.
Panch Mahabhutas
yoga teacher training india rishikesh
Knowledge of Pancha Mahabhutas refers to the five elements in yogic philosophy: earth, water, fire, air, and space, representing the fundamental building blocks of the universe and the human body.
Yoga philosophy encompasses ancient teachings that explore the nature of existence, human consciousness, ethical principles, self-realization, and the union of body, mind, and spirit, guiding a holistic path towards liberation and inner peace.

Yoga Alliance USA Certified School of Yoga in Rishikesh

Choosing a registered yoga school in Rishikesh ensures an authentic and comprehensive yoga education, recognized globally. The rich yogic heritage, experienced faculty, and immersive environment make Rishikesh an ideal destination for those seeking a transformative yogic experience.

yoga training rishikesh
yoga india rishikesh
yoga certification rishikesh

Authenticity

A registered yoga school ensures that you receive the right education from the experienced and qualified teachers who don’t deviate from the principles of Yoga and give you a enriching experience.

Accreditation and Recognition

Completing a course at a registered school ensures that your certification is recognized globally, enhancing your credibility as a yoga teacher.

Comprehensive Curriculum:

Yoga Alliance defines a course curriculum for the registered yoga schools that covers different aspects of yoga like asanas, pranayama, meditation, philosophy, anatomy and teaching method. Our school being registered with Yoga Alliance, USA follow the curriculum mentioned by them. This curriculum is designed to scale up the knowledge of students on their Yoga Journey with us.

Services and Resources that meet your needs

Find your comfort

Relax in our cozy rooms designed for your utmost comfort and serenity. We offer private and twin sharing accommodation to suit your budget without compromising on comfort

Stay connected Always

Enjoy the convenience of complimentary high-speed WiFi access throughout our premises, keeping you connected and engaged during your stay.

Pickup and Drops

We offer airport pickup and drops at an affordable price. You can inform us about your travel dates and we will arrange for a reliable and safe cab services for you.

Yoga Library

Explore our well-stocked library, offering a diverse collection of books, magazines, and resources for your reading and intellectual enrichment.

Accommodation & Food

Accommodation

Based at the foothills of the mountains, the accommodation offers a soothing retreat in nature. The stay in Rishikesh Ashtanga Yoga School is a great escape from the hustle bustle of city life as it is surrounded with breathtaking views and close to all famous cafes and tourist destinations. The fresh air rejuvenates the senses and brings calmness to the mind and body.

The well-ventilated rooms with these majestic views will enhance the overall experience of your Yogic journey with us. Our management is always your service to keep your rooms clean and hygienic.

  • 24/7 Hot, Cold Running Water
  • Single and Double Sharing Rooms
  • Pick and Drop Facilities
  • Rooms with Attached Bathroom
  • Close Proximity to the Market
  • Spacious and Ventilated Yoga Hall
  • Free Wi-Fi 24/7
  • Breakfast & Lunch
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Food

Sattvic food is a concept derived from Ayurvedic principles, focusing on a pure and harmonious diet that promotes balance and clarity of mind. It is believed that sattvic food enhances spiritual growth, promotes health, and supports a calm and peaceful state of being. They are known for their high prana (life force) content, which is believed to nourish the body and mind.

Rishikesh Ashtanga Yoga School provides 3 times Satvik meals which will satisfy your taste buds without compromising on the nutritional value that will help you to keep your body light and energetic to go through the yogic practices

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View Accommodation and Food

Activities you Enjoy with Rishikesh Ashatanga Yoga School

Yoga in Rishikesh is a unique and blissful experience that can help us stay relaxed. With the inclusions of Yoga Rishikesh, we can enjoy the activities with more focus and clarity. It is a great way to relax our mind and body and bring ourselves to a state of peace.


Our Students Share

July 07, 2024

Grateful for the learnings of Yoga's Philosohy, anatomy, and Asanas. All the teachers guided well in their respective classes. Thank you Rishikesh Ashtanga Yoga School for my 200 YTTC course.

Akansha Jha

Student

June 15, 2024

I really had the best time here, doing my 200hrs YTTC. The teachers were wonderful, patient and with great experience. Everything else was good too, the rooms, food and the organizations of the excurions. I can definitely recommend it! I made friends with so many wonderful people in my class and we had a great time.

Jeannine Duff

Student

May 23, 2024

Great school, tasty food, committed teachers, great atmosphere. After completing my 200 hours, I can recommend this school.

Joanna K

Student

May 09, 2024

I did my 200hrs from RAYS in October 2023 and it was an amazing learning experience. The teachers are so good, calm and friendly that I enjoyed learning in each and every class. Amazing atmosphere and experience.

DIVYANSHU KANSAL

Student

Apr 26, 2024

I have made my 200 hours TTC course in Rishikesh Ashtanga Yoga School (RAYS) and I think choosing this school from many other options in Rishikesh was may BEST decision. From practical side they had: nice premises (absolutely new yoga hall with all needed equipment, cosy dining area, clean room with bathroom, that always had hot water); extremely professional teachers; tasty and not super spicy food ( I cannot eat spicy, so this was important for me) and good price for the TTC course. From emotional side: stuff/management & teachers were very friendly and helpful; all my extra requests and wishes were heard and well managed; being there, I had a feeling of safety, security and trust, which I think is very important for foreigners like me (solo female from Europe). There are so many yoga schools in Rishikesh and I know that it is really hard to pick one (especially when you are at home and checking all the offers online), but RAYS exceeded my expectations and I only hope that with the increase of popularity they would not loose that quality of service in the future. Sincerely with no hidden thought I recommend this school to all who is seeking friendly vibe with the taste of knowledge and professionalism.

Asta Podgornaja

Student

Apr 14, 2024

I recently completed my 200hrs TTC and It has been an amazing journey. The food is delicious and they provide a variety of dishes everyday. Arvind sir for Astanga and Jalpa mam for Pranayam are very experienced. Teachers are full of knowledge and very helpful. Meditation classes are something you’d really wanna experience. Last but not the least, Sangam sir for Vinyasa and Alignment is really really good

Pranshu Dahiya

Student

March 21, 2024

As someone who typically enjoys a diet that includes meat, I was initially concerned about the vegetarian food. However, I was pleasantly surprised by the delicious meals served here, which became a delightful part of my journey. In fact, the food was one of the reasons behind my decision to extend my stay. Yet, the main reason behind my decision to extend my stay was my deep love for the Ashtanga yoga class. It was nothing short of transformative, providing a perfect balance of physical challenge and inner peace. My instructor-Arvind Sir is so knowledgeable and passionate, which added to the incredible experience. I love all the instructors here and all the courses. Moreover, I had the pleasure of meeting so many amazing classmates during my time here. The camaraderie that developed among us was heartwarming, and I'm confident that some of the friendships I made will be lifelong. All in all, my time at Rishikesh Ashtanga School was a journey filled with joy, growth, and meaningful connections. I'm thrilled to say that I will definitely return for more trainings in the near future. This place has left a profound mark on my heart, and I can't wait to come back. --Lily

Q L

Student

March 15, 2024

I just completed my 200hr YTTC with RAYS in the June intake and I am so glad that I did! There are so many yoga ashrams here in Rishikesh to choose from but I would definitely recommend this one. The quality of the yoga teachers is very high - they are very knowledgeable about a broad range of topics, they are always happy to answer any questions students have, they are patient, and best of all they are kind and friendly which makes it a safe and enriching learning environment. They also all gave resources and recommendations for some really useful topics to refer to in the future which I really appreciated, and book recommendations for those like myself who want to learn about topics more in depth. A special thanks to Arvind, Sangam, Pradeep, Aman, Bhagyashree, and Anupritha; I learned so much from you all and you have inspired me to continue to learn as much as I can, this was just the beginning. Naman the manager was very responsive to everyone for any queries or concerns we had, and he made himself available 24/7 for students to make sure we were as comfortable as possible during our stay. We went on two excursions during the 25 day course to two beautiful locations which I would not have found myself, and we were also occasionally taken outside of the ashram to practice in an outdoor setting. Regarding the food - so delicious! and there was a good amount of variety over the duration of the course. Amit the chef accommodated my vegan dietary requirements and even went out of his way to make separate dishes for me sometimes so that I could try the dishes that normally contain animal products. Since this ashram is a bit smaller than some of the others you can notice the extra effort put in and higher quality of the food. Also thank you to Shubham the very talented photographer, he took some amazing shots of everyone during the course and captured some moments that will be lifelong memories. He was always very approachable and happy to help people in any way to get some nice photos for their social media. Overall a wonderful experience with a great bunch of other people from all over the world, and I will definitely be back one day to do another course or two!

Tess Fitzgerald

Student

July 09, 2023

Good culture in the school along with good food and manager, besides being a great learning experience it was an adventurous journey from the start to the end, blessed to have met some experienced and wise teachers who guided us and helped us begin our yogic journey with grace, special thanks to the hospitality team to always make us feel at home, great place to start a beautiful yogic journey.

parita kanunga

Student

June 24, 2023

I chose this school only by intution, because there are so many yoga schools in Rishikesh, when you google them, but I didn’t regret my decision for a single minute. Everyone was so helpful from the very beginning. They arranged a taxi transfer for me and they treated me as a part of the family the whole time. They even gave me a birthday cake for my birthday, which was amazing! Thank you for that again. The school has very good location with plenty of nice cafes, restaurants and shops around, but you will not really need much, because there is delicious food provided 3 times a day in school. I really enjoyed and loved all the classes. All of the teachers are highly qualified and provided excellent education. They covered everything Yoga - from Pranayama, Asanas, Meditation, Anatomy, Philosophy to Alignment. All of them were happy to answers all our questions and provided us also with additional sources of information such as youtube videos, apps, books, websites and much more, which I really appreciated. Moreover they were all an amazing and friendly people. I also enjoyed the excursions provided by school on our free days. It was so nice to go to some places that I would probably not get to by myself. So to sum it up, I got all the information I was craving from this TTC and it really met all I was hoping for when signing for this course. Thank you again, Rishikesh Ashtanga Yoga School, including managers, photographer and all our teachers. I will come back.🙏🏻

Renata Pospisilova

Student

June 17, 2023

Over all experience is wonderful, teachers are great- Sangam sir, Anupritha Mam, Bhagyashree mam, Arvind sir, all are too good for their subjects. Stay facilities need to be improved which is understandable because ours was the 1st or 2nd batch. Management is humble and ready to co-operate wherever possible. I was going through a rough patch and made a lot of supporting friends. Teacher's advice(Anupritha mam and Bhagyashri mam) also helped in my improvement journey. Would recommend all to enroll in the course and get connected with the teachers for improvement in your overall life journey

Harish Dhamija

Student

June 12, 2023

I came to this school for 2nd time so it’s Preety obvious this is the best school in Tapovan Rishikesh ! They have experienced teacher & other staff! The make us learn more many things which helps us in whole life ! Not only just yoga practice there is so many things i have learnt here !

Sakshi khurana

Student

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Video Reviews Of Our Students - Yoga School In Rishikesh

Experienced Yoga Teacher

We are very proud of our experienced yoga teachers who are committed to provide a guiding path to our students. The profound knowledge, expertise and passion that our instructors bring to their classes ensures a rewarding experience for our students. They have dedicated years to their own practice and study, continually deepening their understanding of yoga philosophy, anatomy, and teaching methodologies. Their commitment to stay up to date with the latest development and research in the field of Yoga ensures the quality of training to our students.

Additionally, our teachers incorporate the practise of Yoga in their daily life which helps them to give share the experiential knowledge with students who are approached by our teachers with a lot of compassion, kindness and an honest desire to help them grow. The teachers make our students feel comfortable and supported irrespective of their level of experience

arvind-ji

Ashtanga Yoga

ARVIND JI

bhagyashree-ji

Meditation

BHAGYASHREE JI

anupritha-ji

Anatomy & Pranayama

ANUPRITHA JI

yoga-teacher-ashish-ji

Vinyasa Flow

ASHISH JI

prajana-ji

Meditation

PRAJANA JI

yoga-teacher-ram-ji

RAM JI

Ashtanga & Vinyasa Yoga

4.9 out of 5 rating
Overall Rating of 70+ Google Reviews
We are so proud and grateful to have over 60+ reviews on Google! Our Students have always been the heart and soul.

Our Ratings and Reviews on Various Platforms Acknowledge the Achievement of Our Students and Teammates

  • 70+

    Google Reviews

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  • 80+

    Facebook Reviews

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  • 10+

    Yoga Alliance Reviews

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  • 20+

    Trustpilot Reviews

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Frequently Asked Question

Which are the best yoga teacher training course in Rishikesh India?

When it comes to finding the best yoga teacher training course in India, Rishikesh Ashtanga Yoga School is a popular choice. With experienced teachers and a focus on traditional ashtanga vinyasa Yoga, this school offers a range of teacher training courses, from 100-hour, 200-Hour, 300-hour, and 500-hour yoga teacher training programs. Students can expect to deepen their practice, learn the principles of alignment and adjustment, and gain a solid foundation in yoga philosophy. The school is located in the heart of Rishikesh, which is known as the "Yoga Capital of the World." Many students have praised the school for its welcoming atmosphere, supportive community, and transformative experience.

Is Yoga teacher training in Rishikesh India valid globally?

Yes, yoga teacher training in Rishikesh India, particularly at Rishikesh Ashtanga Yoga School, is valid globally. The courses offered at this school are accredited by Yoga Alliance International, which is recognized globally as the standard for yoga teacher training certification. Graduates from Rishikesh Ashtanga Yoga School can therefore teach yoga anywhere in the world and be recognized as certified yoga instructors. The school's emphasis on traditional Ashtanga Yoga and its experienced teachers also contribute to the credibility of its courses. Rishikesh, known as the "Yoga Capital of the World," is a popular destination for yoga enthusiasts from around the globe, making its certification even more widely recognized.

What is the location of Rishikesh Ashtanga Yoga School?

Rishikesh Ashtanga Yoga School is in a beautiful location at upper Tapovan surrounded by mountains and greenery. It is away from the hustle and bustle but at the same time within walking distance or a short tuk-tuk ride from the main tourist spots like Lakshman Jhula, Ram Jhula etc and also close to the secret waterfall.

Do you provide pickup and drop facilities to and from the airport?

For foreign nationals, pickup from the airport is included in the course fees. However, the drop to airport and pickup and drop for Indian students can be arranged by the school at an additional cost.

What are the refund procedures?

Deposit amount or fees once paid can neither be refunded nor be transferred to anyone else. We can arrange for rescheduling your course for a future date based on availability.

Is there an age restriction to do the Yoga Teacher Training course?

There is no age restriction to do this course, as we also had some students over 60 years of age. Our course is intense, but we expect the students to be more aware of their own body and not push much to go deeper into the postures.

Average costing for yoga teacher training course in Rishikesh

The cost of any teacher training course in Rishikesh depends upon the course that you will be chosen based upon your requirements. There are several courses which are of low budget whereas there are high budget courses as well. The costing will vary somewhere between USD1000 to USD 3500. But high priced yoga center does not mean a better facility thus choose and research properly before you are enrolling yourself.

Do I need to get my own mat?

The ashram will provide you with the mat for the duration of the course. But if you still wish to use your own mat, then you can get it along.