Have you ever thought that by just humming, you can cure many physical and mental problems? You even tried it unknowingly. Remember, when you are stressed, you start humming a particular song or just simply a sound and feel relaxed after a while. Ever happened? It happens because you divert your mind to one single point. Bhramari Pranayama, a unique breathing technique is something like this. Let’s explore more about it.
With Bhramari Pranayama, you feel illuminating light in Ajna Chakra (or Third Eye Chakra). The chakra is located on the centre of the forehead, at a point just between the eyebrows. The light, from that point, enters your whole body and slowly drenches your soul and gives peace to your senses. You find a greater understanding of the universe and your own self.
What is Bhramari Pranayama?
Have you ever thought that by just humming, you can cure many physical and mental problems? You even tried it unknowingly. Remember, when you are stressed, you start humming a particular song or just simply a sound and feel relaxed after a while. Ever happened? It happens because you divert your mind to one single point. Bhramari Pranayama, a unique breathing technique is something like this. Let’s explore more about it.
With Bhramari Pranayama, you feel illuminating light in Ajna Chakra (or Third Eye Chakra). The chakra is located on the centre of the forehead, at a point just between the eyebrows. The light, from that point, enters your whole body and slowly drenches your soul and gives peace to your senses. You find a greater understanding of the universe and your own self.
What is Bhramari Pranayama?
Have you ever thought that by just humming, you can cure many physical and mental problems? You even tried it unknowingly. Remember, when you are stressed, you start humming a particular song or just simply a sound and feel relaxed after a while. Ever happened? It happens because you divert your mind to one single point. Bhramari Pranayama, a unique breathing technique is something like this. Let’s explore more about it.
With Bhramari Pranayama, you feel illuminating light in Ajna Chakra (or Third Eye Chakra). The chakra is located on the centre of the forehead, at a point just between the eyebrows. The light, from that point, enters your whole body and slowly drenches your soul and gives peace to your senses. You find a greater understanding of the universe and your own self.
How to Do Bhramari Pranayama?
- Sit in either Padmasana or Sukhasana.
- Take a deep breath.
- Relax completely, your mind, your body should be free from stress.
- Put the index fingers of both hands on your forehead, just above your eyebrows.
- The rest of the fingers should be over your eyes with the eyes closed.
- Place your thumb into your ears.
- The mouth should be closed throughout the practice.
- Take a deep breath and while exhaling gently press your fingers against your forehead.
- Make a humming sound of “OM”.
- Continue to make the humming sound as you exhale slowly and steadily.
- After completing the practice, sit quietly for a few moments and observe the sensations in your body and mind.
You can do it 3 times, then gradually increase it to 5 times, 11 times, 21 times, and so. Do it then for 5 minutes, and then as much time, as you can. It is best to practice Bhramari Pranayama in a quiet and peaceful environment, and to avoid practicing immediately after a meal or when feeling unwell. With regular practice, you will begin to experience the many benefits of this powerful breathing technique.
Benefits of Bhramari Pranayama
- Bhramari Pranayama is the best to release stress and tension.
- It brings self-discipline and self-realisation.
- It helps in the complete healing of the body.
- It gives you peace and calmness.
- It is beneficial in mental-health-related issues such as insomnia, depression, and anxiety.
- It increases the concentration power and IQ level of children.
- It helps with self-control.
- It is a way to nirvana.
- It cures infections in the body.
- It also helps in curing body pains.
- It lowers blood pressure.
- It provides you with wisdom.
- It boosts immune function.
- It balances the nervous system.
Precautions of Bhastrika Pranayama
Bhastrika Pranayama is a great breathing technique with no such potential risks. However, every practice needs certain guidelines and rules, which should be followed properly. So, here are some for Bhastrika Pranayama.
- Avoid practicing if you have any respiratory issues: Individuals with asthma, bronchitis, or any other respiratory issues should avoid practicing Bhastrika Pranayama. Still, if you want to practice it, then do it only after consultation with your doctor and guidance from a professional teacher.
- Practice on an empty stomach: It is recommended to practice Bhastrika Pranayama on an empty stomach, at least 3-4 hours after a meal.
- Avoid practicing during pregnancy: Pregnant women should avoid practicing Bhastrika Pranayama as it can increase their heart rate and blood pressure.
- Start slowly: Beginners should start with a slow and gentle pace and gradually increase the intensity and duration of the practice over time.
- Don’t force the breath: The breath should flow smoothly and naturally, without any force or strain.
- Stop if you feel lightheaded or dizzy: While practicing, if you experience any type of discomfort, uneasiness, lightheadedness, or dizziness, then make sure to stop immediately and relax.
- Practice under the guidance of a qualified teacher: It is best to learn Bhastrika Pranayama from a qualified yoga teacher so that you get proper guidance throughout the practice and also do it correctly.
Take these precautions and safely enjoy the benefits of Bhastrika Pranayama, avoiding any potential risks.