
Yoga for Mental Health & Emotional Wellness
Yoga for mental health & emotional wellness works far more than a physical practice for just maintaining physical fitness. It is the right way for a person to connect with himself or herself on a deeper level—emotionally, mentally, as well as spiritually. When we practice yoga for mental health & emotional wellness, we do not just stretch our muscles or improve flexibility; we also calm the mind, balance our emotions, as well as create inner peace. Let us explore how this ancient yoga practice supports our mental health and emotional wellness as well as helps us move through life with more ease, clarity, and resilience.Understanding the Connection Between Yoga and Mental HealthYoga and mental health have a very deep connection. The continuous practice of yoga for mental health activates the…