How To Do Sun Salutation B Surya Namaskar B
Sun Salutation B Surya Namaskar B Surya namaskar is a sanskrit term for sun salutation. It is not just about saluting the sun which gives energy to the whole universe it’s also about saluting the solar energy we’re having in our body as heat. Surya namaskar helps to improve heat in the body stretches the body and prepare the body and mind for Ashtanga vinyasa yoga How To Do Surya Namaskar B Start from standing in samasthiti where your both leg’s are together and hands by the hipsInhale bend the knees and Raise your hands up and come to utkatasana and look at thumb’s .Exhale Slightly bend the knee’s and fold forward into uttanasana and look at your tip of noseInhale slowly lift your chest half way up and keep…