Category: Teacher Training

Chakrasana and Benefits of Chakrasana

The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Chakrasana or the Wheel Pose Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position...

Bhujangasana (Cobra Pose) and Benefits of Bhujangasana

Few yoga poses are as accessible and holistic as Cobra Pose. Known in Sanskrit as Bhujangasana, Cobra Pose is one of only a handful of postures that are taught across all levels and all styles of yoga. The cobra posture is another simple beginner-level posture that comes under the...

Meditation for Beginners

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Medation

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Vinyasa Yoga

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Ashtanga Yoga

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Hatha Yoga

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Yoga

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