Introduction to Vinyasa Yoga
Vinyasa Yoga has etymological relation with two Sanskrit words, i.e. "Vi" and "Nyasa". Here, "Vi" means "in a special way" and "Nyasa" means "to place". Hence Vinyasa brings the meaning, "to place in a special way". To place in a way doesn't mean to put your body around or throw it out somewhere else but it means to bring consciousness of each movement in a certain moment. Vinyasa Yoga or Flow Yoga Ashtanga is a certain type of yoga, like hatha yoga. You can also consider it as the branch of Ashtanga yoga. Vinyasa is about synchronizing all your bodily movements with your breath. It consists of a steady flow of yoga postures as you move from one pose to another. During the practice of Vinyasa Yoga, the breath and…