Category: Yoga Asana

Shatkarmas Yogic Cleansing

Do you clean your house daily? What if you skip one day? Why it is needed to clean the house? How do you clean it? When do you clean it? What is the purpose of cleaning? Well, you are thinking; Why all these questions? So let me tell you,...

Simple Yoga Asanas for Daily Life

Do you know? Why did people in ancient times stay fit and healthy? Their lifestyle is such, also everything was natural and pure at that time. But most importantly, they have included the most important thing in their daily life. That is YOGA. Some say, Yoga is like today’s...

Yoga Asanas For Improving Focus & Concentration

Concentration is the ability to focus on one single subject, thought or action excluding everything else from the field of awareness. This is one of the most important abilities one should possess, but at the same time, it is very difficult to center your focus on one point, as...

Uthitha Hasta Padangusthasana

This is a standing single-leg balancing forward fold asana. You will require balance, stability, and concentration to perform this asana. This is also called extended hand-to-big toe posture. There are a lot of benefits of Uthitha Hasta Padangusthasana It helps us to improves concentration, balance, and stability and is great...