Author: Rishikesh Ashtanga Yoga School

Hatha Yoga comes like a quiet companion. No big promises, no fancy poses, just this steady, grounding practice that asks us to slow down and really feel what’s going on inside. And that’s what made it feel so healing. It doesn’t ask us to become something new. It helps us to come back to ourselves. And it works for pretty much anyone, like from little kids to grandparents. Doesn’t matter if you can touch your toes or not. You just do what you can, and that’s enough. What really matters is being present and being okay with staying in a pose a little longer than feels comfortable.And in that stillness, something quietly shifts. You start to get a sense of how your body actually feels; maybe your shoulders are tighter…

Life in an ashram is more about transformation. Here, you don’t just practice yoga but you become yoga. It seeps into your breath, your actions, your thoughts, and slowly, into your life.Days begin before the sun rises, in that sacred silence of Brahma Muhurta. This time of the day holds a different kind of energy - still, sattvic, and deeply potent. There’s something about this time of day. The air is clearer, your mind and the world hasn’t yet made its demands. It’s a quiet window, where anything you pour your heart into, whether it’s reading, meditating, or sitting in silence for your sadhana, seems to go deeper, leaving a lasting imprint on your inner journey, and you feel it. Truly.We begin with Pranayama, breathwork that teaches you how to…

Yoga for high blood pressure is a powerful as well as time tested way to regulate the blood pressure and support the heart health and calm the nervous system. People usually experience elevated blood pressure due to a very busy lifestyle. High blood pressure, also known as hypertension, is often called the "silent killer" because it usually shows no symptoms but quietly affects your heart, kidneys, and brain. However, the good news is that there are easy as well as very effective ways to manage high blood pressure with the help of yoga. We’ll explore yoga for high blood pressure and how these specific practices of gentle yoga movements can become powerful allies in your journey towards better heart health and overall peace by regulating high blood pressure. So, let’s…

Yoga poses for flexibility are a necessary part of a successful yoga practice. Whether you are just starting your journey of yoga or have been practicing yoga for several years, working on flexibility of your body is always valuable. Flexibility does not mean pushing or forcing your body into difficult yoga poses or shapes. It is about a soft, careful, and light opening of the body with patience, steady practice, as well as a kind attitude towards yourself. Practicing yoga poses for flexibility helps the muscles in deep stretching, keeps the joints healthy, and allows the entire body to feel light and free. Over time, these yoga poses for flexibility also help the practitioners to ease tightness and discomfort caused by everyday habits, such as sitting for long hours, long…

Yoga practice is more than body movements or yoga poses. It is a journey that brings balance, peace, and growth into every part of your life. So, embracing life through yoga is a simple and highly beneficial practice that any person can perform for his or her overall betterment. Let us start with a breath which is very simple but powerful. In yoga, we learn to breathe deeply and slowly. This is the starting point of yoga for stress relief. When you breathe with awareness, your mind becomes calm. Your heartbeat slows down. You feel more centered. Many people come to yoga searching for ways to manage stress. Deep breathing as well as gentle stretching are the tools for yoga for anxiety and stress. Just five minutes of mindful breathing…

Partner yoga is a simple, beautiful and easy way to connect, communicate, and perform yoga poses easily with someone to achieve the benefits of yoga. Your friend, or even a family member can be your partner. Unlike solo yoga, partner yoga has shared poses, balance, and trust, that makes it a fun and meaningful experience. Partner yoga develops a building connection, trust, and presence with another person. This yoga is also called Couples Yoga.The benefits of partner yoga go beyond flexibility and strength. It enhances emotional bonding, deepens trust, and improves communication. Many couples find that practicing couples yoga strengthens their relationship by creating space for laughter, teamwork, and shared mindfulness. A couples yoga retreat gives the very good option to practice yoga with your beloved partner.For those people who…