Author: Rishikesh Ashtanga Yoga School

Yin yoga is a slow style of yoga in which we hold the asanas for a longer time, like three to five minutes. Our Yoga course in Rishikesh includesa couple of practise sessions of this yoga form which primarily works on activating the idanadi, also called as Yin energy.  This yoga style works by releasing tension as well as removing tightness in the connective tissues, particularly the ligaments, fascia and tendons which can be experienced in Rishikesh Ashtanga Yoga school Yinyoga works on the concept of yin and yang. Yin and Yang are two concepts that are opposite to each other but they complement each other by nature. Yin is the fixed, immovable as well as hidden aspect of things while Yang is the changing, moving as well as manifesting…

Why International Yoga Day is Important International Yoga Day is a special day that people celebrate in every part of the world with great enthusiasm on June 21 every year. On this day, people recognize the many benefits of practising yoga on an everyday basis. The United Nation established this day in order to promote global awareness as well as the importance of yoga in the daily lives of the people across the world as well as encourage them to incorporate yoga as their daily practice for better health and well-being. This day highlights the importance as well as points out the multiple health and mental benefits of practising yoga. This is the day when a huge number of people from different cultures as well as different backgrounds come together…

Exploring the Perfect Blend of Traditional Yoga with Modern Fitness PracticesLiving a healthy and balanced life is one of those long-standing trends that keeps on living. In recent years, the fitness world has witnessed a dynamic evolution with the emergence of Yoga Fusion, a trend that combines the traditional practice of yoga with various contemporary fitness practices. This innovative approach has opened doors to a world of possibilities, incorporating elements from strength training, Pilates, running, martial arts, cardio, and dance aerobic fitness. Yoga serves as a pillar of support for both your external and internal well-being. Through its diverse range of poses, it not only strengthens the physical body but also offers a meditative aspect that contributes to stress relief and mental tranquillity. This holistic combination has made yoga a regular…