Uthitha Hasta Padangusthasana
This is a standing single-leg balancing forward fold asana. You will require balance, stability, and concentration to perform this asana. This is also called extended hand-to-big toe posture. There are a lot of benefits of Uthitha Hasta Padangusthasana
It helps us to improves concentration, balance, and stability and is great...
How To Do Sun Salutation B Surya Namaskar B
Sun Salutation B Surya Namaskar B Surya namaskar is a sanskrit term for sun salutation. It is not just about saluting the sun which gives energy to the whole universe it’s also about saluting the solar energy we’re having in our body as heat. Surya namaskar helps to improve...
Chakrasana and Benefits of Chakrasana
The name “Chakrasana” comes from the Sanskrit words “Chakra” which means the wheel, and the meaning of Asana is “Posture” or “seat”. Chakrasana or the Wheel Pose Chakrasana or the wheel pose is a backward bending yoga asana. Chakra in Sanskrit means Wheel. In Wheel Pose, the final position...