Yoga Teacher Training in Rishikesh Blog Tag

17Jul 2024 by Rishikesh Ashtanga Yoga School No Comments

Exploring the Benefits of Online Yoga Classes from India

In today's time, technology has evolved up to a great extent that it has bridged distances between people globally. People across the world have got a convenient way of learning yoga according to their need right from home using online platforms. The benefits of online yoga classes from India is that they provide access to authentic Indian yoga, a rich and spiritual heritage that has evolved over thousands of years into a holistic wellness practice with numerous benefits for the mind and body of a practitioner. Authentic Indian yoga has now become more accessible than it was ever before with the help of virtual learning. Online yoga classes are the perfect way for practitioners across the world to take all the advantages of yoga from their own places according to…

12Jul 2022 by Rishikesh Ashtanga Yoga School No Comments

Yoga Asanas For Improving Focus & Concentration

Meditation, Teacher Training, Yoga, Yoga Asana

Concentration is the ability to focus on one single subject, thought or action excluding everything else from the field of awareness. This is one of the most important abilities one should possess, but at the same time, it is very difficult to center your focus on one point, as the mind naturally has the natural tendency to wander. The modern lifestyle and work schedules have resulted in increasing levels of stress and anxiety which has impacted the level of concentration big time. But not to worry, Yoga practice helps to relax our mind, improve blood flow and enhance balance in the body and overall life and can help improve the level of concentration. Most people are having an issue of not being able to focus because of their unconscious state…

23Jan 2022 by Rishikesh Ashtanga Yoga School No Comments

How To Do Sun Salutation B Surya Namaskar B

Meditation, Retreats, Teacher Training, Yoga

Sun Salutation B (Surya Namaskar B) Surya namaskar is a sanskrit term for sun salutation. It is not just about saluting the sun which gives energy to the whole universe it’s also about saluting the solar energy we’re having in our body as heat. Surya namaskar helps to improve heat in the body stretches the body and prepare the body and mind for Ashtanga vinyasa yoga How To Do Surya Namaskar B Start from standing in samasthiti where your both leg’s are together and hands by the hips Inhale bend the knees and Raise your hands up and come to utkatasana and look at thumb’s . Exhale Slightly bend the knee’s and fold forward into uttanasana and look at your tip of nose Inhale slowly lift your chest half way…

19Nov 2021 by Rishikesh Ashtanga Yoga School No Comments

Bhujangasana (Cobra Pose) and Benefits of Bhujangasana

Meditation, Retreats, Teacher Training, Yoga

Few yoga poses are as accessible and holistic as Cobra Pose. Known in Sanskrit as Bhujangasana, Cobra Pose is one of only a handful of postures that are taught across all levels and all styles of yoga. The cobra posture is another simple beginner-level posture that comes under the inverted supine postures. It is also one of the twelve postures of Surya Namaskar and it visualizes the cobra sitting straight in attacking and defensive movement both. Let us see the steps of practicing the cobra posture. How to Bhujangasana (Cobra Pose)? Step 1. Lie down inverted ( on the base of your stomach) relaxing straight. Step 2. Now bring your palms close to your lying down face on either side. Your eyes must look straight and your face is also…