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Setu Bandhasana Bridge the Gap to Inner Peace
In the realm of yoga, Setu Bandhasana, commonly known as Bridge Pose, is a powerful posture that bridges the gap between the physical and the spiritual self. Its name, "Setu Bandha," translates to "bridge" (Setu) and "lock" or "bond" (Bandha), which symbolize the union and harmony this asana fosters. Beyond its physical benefits, Setu Bandhasana serves as a bridge to inner peace, offering profound physical, mental, and spiritual rewards. The Physical Foundation At its core, Setu Bandhasana is a backbend that targets the muscles of the back, shoulders, and hips. To practice this pose, follow these steps: Preparation: Begin by lying flat on your back with your knees bent and feet hip-width apart. Your arms should rest by your sides, palms facing down. Inhalation and Lift: On an inhale, press…