Category: yoga retreat

The butterfly pose has many other names such as Baddha Konasana, Bound Angle Pose, Throne Pose, and Bhadrasana, is a gentle yet effective asana that targets the hips, groin, as well as inner thighs. Named for its butterfly-like leg movement, this pose is also called Cobbler Pose due to its resemblance to an Indian cobbler’s sitting position. Yoga schools in India often teach this beginner-friendly pose, highlighting its wide range of physical and mental benefits. It’s an excellent addition to the practice of any yoga tradition, including those in 300-hour Yoga Teacher Training in Rishikesh. Practice Tips and Precautions Perfect for those who sit for long hours or engage in activities that tighten the hips and thighs, the Butterfly Pose enhances flexibility, relieves tension, and promotes relaxation. The people having…