yoga in rishikesh Archives - Yoga & Meditation Blogs

19Feb 2025 by Rishikesh Ashtanga Yoga School No Comments

Why Should You Do A Yoga Teacher training course in Rishikesh To Stay Fit and Balanced With Yoga

How To Be More Fit & Balanced with Yoga? Today we have lots of stress and distractions in our lives. Staying fit, healthy, and balanced feels very difficult, so we all struggle to find the right path. New fitness trends pop up everywhere, but most of them come and go. However, yoga is a timeless practice that is ancient and still incredibly relevant. Practitioners do not just build strength or tone their bodies with yoga; rather, it taps into the body, mind, and spirit, weaving them together to create actual well-being. If you are also searching for a practice that gives you both physical fitness and mental peace, yoga is the practice that you exactly need. A yoga teacher training course in Rishikesh is the thing that a person can…

10Dec 2024 by Rishikesh Ashtanga Yoga School No Comments

A Beginner’s Guide To Choose The Best 100 Hour Yoga Teacher Training Course In Rishikesh

Teacher Training, yoga teacher training

How to choose the best 100 hour yoga teacher training course? A 100 hour yoga teacher training course in Rishikesh is a great start to the yoga journey as an individual practitioner or to start a career as a yoga teacher. It is pure magic for yoga lovers to learn yoga in Rishikesh! The foothills of the mighty Himalayas and the peaceful Ganges flowing by the side give the most favorable environment for yoga. This is why should you do yoga teacher training in Rishikesh. Whether you are a newbie teacher in the making or just want to sharpen your skills, a 100 hour yoga teacher training course in Rishikesh is a fantastic first step. But with so many choices in Rishikesh, it may be quite confusing to choose the…

04Nov 2024 by Rishikesh Ashtanga Yoga School No Comments

Yoga Teacher Training Course in Rishikesh Offered by Rishikesh Ashtanga Yoga School

Online Yoga Classes, Yoga, yoga retreat, yoga teacher training

Yoga teacher training course in Rishikesh is an investment for the students as it not only gives optimum overall health but a thriving full-time career also. Rishikesh, known as the "Yoga Capital of the World," has something special about it. The place has a very peaceful environment almost as if it is made for practicing yoga. Such an environment is the reason why should you do yoga teacher training in Rishikesh. Every year, people from different parts of the world come to Rishikesh, in order to take their yoga practice deeper. Some of them are complete beginners, while others are experienced and have been doing yoga for years. Either way, Rishikesh draws them in. Out of the many schools here, Rishikesh Ashtanga Yoga School is one that stands out. They…

26Sep 2024 by Rishikesh Ashtanga Yoga School No Comments

What Is the Importance Of Yoga In Our Daily Life?

Meditation, Teacher Training, Yoga, yoga retreat

Daily yoga is quite necessary for several reasons for everyone today. Today, people have numerous challenges in modern life, such as meeting work deadlines in a timely manner, family responsibilities, social obligations, etc. that create many health issues. You barely get a moment to catch your breath. Finding balance in this chaos seems impossible. However, this is where yoga is extremely helpful. Being an ancient practice, daily yoga doesn’t give you a short-term fix that fades as soon as you roll up the mat; rather, it transforms; it goes deep. Daily yoga practice grounds you, physically anchoring your body, mentally calming the storm in your mind, and spiritually awakening something within you that modern life dulls. Yoga Teacher Training courses in Rishikesh have a perfectly designed schedule that helps you…

19Sep 2024 by Rishikesh Ashtanga Yoga School No Comments

Why Should You Do Yoga Teacher Training in Rishikesh?

Meditation, Online Yoga Classes, Yoga

Rishikesh yoga is authentic yoga when it comes to learning and expanding knowledge, Rishikesh is the ultimate destination for yoga teacher training in Rishikesh, India. Rishikesh has remained popular for yoga practice since ancient times when ancient yogis used to practice yoga in this city. Rishikesh, now proudly known as the Yoga Capital of the World, is not merely a destination where people come to stretch and do poses. It’s a place where yoga lives, breathes, and pulses through every corner. Offering a unique blend of spirituality, rich history, and the ancient tradition of yoga, Rishikesh is the ideal location for anyone seeking a deeper connection. The 300-Hour Yoga Teacher Training in Rishikesh is a transformative experience that immerses participants in this perfect environment, allowing them to fully embrace and…

22Aug 2024 by Rishikesh Ashtanga Yoga School No Comments

Lotus Pose: The Health Benefits of Padmasana for Mind, Body, and Soul

Ayurveda, Teacher Training, Yoga, Yoga Asana

An Overview Lotus pose has always been one of the most famous as well as respected yoga poses for the yoga practitioners and is made taught in detail in the Yoga courses in Rishikesh. You will get to see this pose in the images and statues of the Lord Buddha as well as ancient yogis. We also know Lotus Pose as Padmasana. It is not only a physical exercise but also a powerful method of caring for the mind, body, and spirit. In this blog post, we will explore the health benefits of Padmasana and also explain how a practitioner can add this Lotus pose into his or her daily practice, as it can help anyone to live a more balanced and fulfilling life. Rishikesh Ashtanga Yoga School is one…

12Jul 2022 by Rishikesh Ashtanga Yoga School No Comments

Yoga Asanas For Improving Focus & Concentration

Meditation, Teacher Training, Yoga, Yoga Asana

Concentration is the ability to focus on one single subject, thought or action excluding everything else from the field of awareness. This is one of the most important abilities one should possess, but at the same time, it is very difficult to center your focus on one point, as the mind naturally has the natural tendency to wander. The modern lifestyle and work schedules have resulted in increasing levels of stress and anxiety which has impacted the level of concentration big time. But not to worry, Yoga practice helps to relax our mind, improve blood flow and enhance balance in the body and overall life and can help improve the level of concentration. Most people are having an issue of not being able to focus because of their unconscious state…

20Mar 2022 by Rishikesh Ashtanga Yoga School No Comments

India Restores 5-year E-tourist Visas with Immediate Effect

indian goverment, Indian Visa, Regular Flights To India, Tourist Visa, Travel to india

India restores 5-year e-tourist visas with immediate effect India Restored all visa currently Valid for Five Year E-Tourist Visas The government of India on Wednesday 16th March has restored all currently valid five-year e-tourist visas given to the citizens of 156 countries. Also, new regular paper visas for up to 5 years will be issued to citizens of these countries subject to limitations imposed from time to time. These visas were suspended since March 2020 due to the Covid-19 outbreak For USA and Japan nationals, the valid long-term visa (10 years) which was suspended due to Covid-19 has been restored and a fresh long duration (10 years) visa will be issued. Foreign nationals on tourist and e-tourist visas will be allowed to enter India through designated airports ICPs by flights,…

13Feb 2022 by Rishikesh Ashtanga Yoga School No Comments

Uthitha Hasta Padangusthasana

Ayurveda, Meditation, Retreats, Teacher Training, Yoga, Yoga Asana

This is a standing single-leg balancing forward fold asana. You will require balance, stability, and concentration to perform this asana. This is also called extended hand-to-big toe posture. How to do Uthitha Hasta Padangusthasana? Step 1: Stand straight with feet together in Samasthiti. Step 2: Ground yourself firmly on your feet. lift the toes, spread them wide and place them down. Step 3: Inhale fix the gaze at one stable point in front of you which will help in balance. Shift your hip towards the left leg so the midline is shifted to the left. Step 4: Exhale bend the right leg at the knee and bring the knee to the chest. (If you are struggling to find the balance, go with the natural position of the body by slightly…

23Jan 2022 by Rishikesh Ashtanga Yoga School No Comments

How To Do Sun Salutation B Surya Namaskar B

Meditation, Retreats, Teacher Training, Yoga

Sun Salutation B (Surya Namaskar B) Surya namaskar is a sanskrit term for sun salutation. It is not just about saluting the sun which gives energy to the whole universe it’s also about saluting the solar energy we’re having in our body as heat. Surya namaskar helps to improve heat in the body stretches the body and prepare the body and mind for Ashtanga vinyasa yoga How To Do Surya Namaskar B Start from standing in samasthiti where your both leg’s are together and hands by the hips Inhale bend the knees and Raise your hands up and come to utkatasana and look at thumb’s . Exhale Slightly bend the knee’s and fold forward into uttanasana and look at your tip of nose Inhale slowly lift your chest half way…